Lunges Dynamic Stretching Drills Agility Coaching Tips - Sportplan Ltd

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Lunges, Dynamic Stretching Agility

Description

Dynamic lunges. Keep upperbody upright and push through leading leg to stretch hamstring.

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LungesDynamic StretchingAgility Drills Coaching

Dynamic Stretching Drills

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Agility Dynamic Stretching

Dynamic Stretching

Calf/Hamstring WalkOn all fours, slowly walk the feet up towards the hands...
Closing the gate Open the gate: Players run, lifting their knees...
CrossoversLeg crossovers. Keep upper body still, whilst working...
Back extensionsLie on tummy with arms by side with palms up. As you...
Body rotationStanding up with arms on hips. Start by making small...
Calf stretchHold stretch for 10 seconds. Don't bounce. Put all...
chest stretchHold stretch for 10 seconds. Don't bounce....
Deep Squat Stand with feet hip's width apart with toes facing...
Front hand clapsClap hands together in front of body while pushing...
Glut / hip stretchHold stretch for 10 seconds. Don't bounce....
Glutes / Hip stretch - Seated twist Sit on the floor with your legs extended and your...
Hamstring StretchA dynamic hamstring stretch. This drill doesnt hold...
Hamstrings / calfHold stretch for 10 seconds. Don't bounce. Put weight...
Heel FlicksKick your heels up towards your buttocks....
High KicksHaving kicked out, drag the leg down, keeping it straight....
High Knee CrossoversMoving sideways, lifting the trail leg over the lead...
High Knee Hip Rotation - InPushing up through the toes, leg begins wide before...
High Knee Hip Rotation - OutSlow running backwards, pushing legs outwards through...
High Knee JogWhile jogging, lift your knees up towards your ch...
High Leg Kick OutsA hamstring warm up, pushing through the toes and flick...
High Skips BackwardsClick for more...
High SkipsClick for more...
High SkipsThis drill focuses on knee drive and jumping ability....
Hip flexor stretch Hold stretch for 10 seconds. Don't bounce. Stand...
Hip RotationsKeeping shoulders flat on the floor, swing legs from...
Kick OutsClick for more...
Leg SwingsCarry these out both alongside the boday, and accross...
Lower back stretchHold stretch for 10 seconds. Don't bounce....
LungeKeep front knee over the front foot. Push hips forward...
Lunges + TurnAt the low point of the lunge, carry out a trunk ...
LungesDynamic lunges. Keep upperbody upright and push through...
Quad stretchHold stretch for 10 seconds. Don't bounce. Keep knees...
Reverse lungeBring back knee behind front heel and back foot at...
Shoulder stretch Place one arm across your body and bring your other...
Side LungeTake a step to side, put weight on one leg and bring...
Triceps stretchHold stretch for 10 seconds. Don't bounce....
Turning SquatsA dynamic hamstring stretch combining turns. Arms...
Upper Back StretchHold stretch for 10 seconds. Don't bounce....
Walking lungeEncompasses the lunge into a walk. Keep front knee...
Wide LungesLunging out to either side rather than in a straight...
Windmill armsStanding tall make big circle with arms going in opposite...

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Core Strength Dynamic Stretching Hurdles Ladders Skipping Speed Footwork Warm Up Games

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