Reading the signs Ladders Drills Agility Coaching Tips - Sportplan Ltd
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Reading the signs, Ladders Agility

 
 

Description

    When the player reaches the end of the first ladder (or set of cones) the indicator-player shows them which way to go (left/right)

    The player side-steps to that side and steps through the second ladder before sprinting off again.

Coaching Points

    The player must run with their head up so that they can see the indicator's signal.

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Reading the signsLaddersAgility Drills Coaching

Ladders Drills

Tags: direction, knees, speed
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