Kneeling Ab burner, Chest Fitness

Description

An abdominal and core exercise

Coaching Points

• Kneel on the floor with your forearms resting on the ball
  
• Slowly roll the ball away from you keeping your abdominals tight
  
• keep your hips up at all times
  
• Roll the ball out until your hips and spine are in a line
  
• contract your abdominals and use your forearms to return to the start point

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