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Swiss Ball Squat, Chest Fitness

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Description

    Core stability proprioception and leg exercise

Coaching Points

  • Advanced exercise
  • Have a person spotting you at all time
  • once standing tall on the ball, keep your core muscles tight and slowly squat
  • do not bend your knees below 90 degrees

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Just a quick thanks. I've found this resource invaluable, of huge benefit to both my players and myself, of high quality and is a user friendly site... well done and once again thanks
Daniel,
Australia

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