Swiss Ball Stand, Chest Fitness

Description

A core stability and proprioception exercise

Coaching Points

This exercise is extremly advanced, and should only be attampted when you can spend several minutes kneeling on the ball
Use a wall for support
To get onto the ball, place both hands on the ball and frog jump onto it, keeping your knees bent
Chest

Swiss Ball StandChestFitness Drills Coaching

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Chest

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What you say

This is a Great Resource! Sportplan is a significant resource in the coaching and development of my players, all 49 of them are reaping the benefits of your expertise and excellently presented coaching aide"
Pete Condrick
Rugby USA recognised youth coach

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