Barbell bench Squat, Shoulder Fitness

Description

A leg exercise

Coaching Points

• stand with your feet shoulder width apart
  
• put a bench behind you, where you would expect to sit down
  
• place a barbell across your shoulders
  
• putting your weight through your heels, slowly squat until your backside touches the bench
  
• stand up again
  
• ensure your knees remain behind your toes

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