Reverse Lunge, Shoulder Fitness

Description

An exercise focussing on the hip flexors and legs

Coaching Points

• This is an advanced exercise
  
• Start with your feet together on the bench
  
• Lower one leg down to the floor behind you
  
• bend the knee until your lower leg is at right angles with your upper leg
  
• return to the start position

© Copyright Sportplan Ltd, 2011