Rotating med ball squat, Shoulder Fitness

Description

A leg, proprioception and plyometric exercise

Coaching Points

• Start with your feet shoulder width apart and knees slightly bent
  
• Keep the med ball at arms length
  
• Squat down putting your weight through your heels and keeping your knees behind your toes
  
• jump up and twist 180 degrees
  
• On landing try to keep your knees slightly bent to avoid injury

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