Home  
  Drills  
 My Stuff 
Fitness 
Categories
More Sports

Swiss Ball Squat, Shoulder Fitness

Enlarge    

Description

    Core stability proprioception and leg exercise

Coaching Points

  • Advanced exercise
  • Have a person spotting you at all time
  • once standing tall on the ball, keep your core muscles tight and slowly squat
  • do not bend your knees below 90 degrees

© Copyright Sportplan Ltd, 2011
Swiss Ball SquatShoulderFitness Drills Coaching
More

Shoulder

Tags:
Privacy Policy andTerms & Conditions Contact Sportplan Links Work With Us site map

 

© 2013 Sportplan Ltd, All Rights Reserved
 
What you say

"It is ideal for schoolmasters. When you have spent all morning teaching, it's great to be able to go to Sportplan and quickly get some ideas for the afternoon's coaching session."
Steffan Griffiths
Eton College. Master i/c Sport

Links