Swiss Ball Wall squat, Shoulder Fitness

Description

A leg exercise

Coaching Points

• Place the ball against the wall and rest yourself against it
  
• the ball should sit just below your shoulder blades
  
• putting your weight through your heels slowly squat down, keeping your knees behind your toes
  
• Don't bend your knees more than 90 degrees
  

© Copyright Sportplan Ltd, 2011