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I have been helping coach at my daughters school, for a few years and each year our numbers of girls playing have increased. This year i have been using some of your drills and they are great. Thank you its so good to have some fresh drills to work with.
Alison Butler,
Australia

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C Walk Overs Backwards C Walk Overs Forwards Horizontal Pike Java Video Examples key 0 Cooldown key 0 Game/Apparatus key 0 Skill-work key 0 warm-up Key 1 Body Conditioning Key 1 Body Conditioning Linkage 3 Key 1 Body Temperature Raising Key 1 Calm Down Key 1 content Apparatus Key 1 content Backward roll Key 1 content balance Key 1 Content Forward roll Key 1 content jump & twist Key 1 content Walking-Stepping-Leaping Key 1 content Wheels Key 1 GC Linkage Key 1 Key stage 1 Key 2 Body Conditioning Key 2 Body Condition Linkage Key 2 Body Temperature Raising Key 2 Calm Down Key 2 content Apparatus Key 2 content Backwards Roll Key 2 content balance Key 2 content Forward roll Key 2 Content Hurdle Step Key 2 content Jump & Twists Key 2 content Walking-Stepping-Leaping Key 2 content Wheels Key 2 GC Linkage Key 3 Astride Vault Key 3 Backwards roll Key 3 Balance Key 3 Body conditioning Key 3 Body Conditioning Linkage Key 3 Content Linkage Key 3 Face Vault Key 3 Forward roll Key 3 Hurdle Step Key 3 Thief Vault Key 3 Through Vault key 3 vault forward roll Key 3 Vault Repulsions Key 3 Wheels Key 4 Body conditioning Key 4 Body Temperature Raising 2 Key 4 content trampette Barani Key 4 Content Trampette Pike Key 4 content trampette Straddle Key 4 Content Trampette Straight Key 4 content trampette Summersault Key 4 content trampette Support Key 4 Content Trampette Tuck Key 4 content trampette Twist 1/2 & Full Key 4 content Vault Work Key 4 Through Vault Key 4 Warmup Key 5 Partner Work Matching QCA Unit 1 - Year 1 QCA Unit 2 - Year 2 QCA Unit 3 - Year 3 QCA Unit 4 - Year 4 QCA Unit 5 - Year 5 QCA Unit 6 - Year 6 Reception - Unit 1 Reception - Unit 2 Reception - Unit 3 short bend Arm overswing short head spring Teaching Styles
 
{"practices":[{"oldPracticeCode":"gymc110","linkHref":"drills/Gymnastics/C-Walk-Overs-Backwards/Backward-Handstand-Bridge.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/prgym","fileName":"gymc110","pracTitle":"Backward Handstand Bridge","pracDescription":" - Start in short sit on box or block at an arms lenght..."},{"oldPracticeCode":"gymc111","linkHref":"drills/Gymnastics/C-Walk-Overs-Backwards/Backward-Handstand-Bridge-gymc111.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/prgym","fileName":"gymc111","pracTitle":"Backward Handstand Bridge-gymc111","pracDescription":" - Start in modified bridge position with feet on..."},{"oldPracticeCode":"gymc109","linkHref":"drills/Gymnastics/C-Walk-Overs-Backwards/Bridge-Exits.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/prgym","fileName":"gymc109","pracTitle":"Bridge Exits.","pracDescription":" - Kick up to handstand against wall bars placing..."},{"oldPracticeCode":"gymc109a","linkHref":"drills/Gymnastics/C-Walk-Overs-Backwards/Bridge-Exits-gymc109a.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/prgym","fileName":"gymc109a","pracTitle":"Bridge Exits-gymc109a","pracDescription":" - Kick up to handstand against wall bars placing..."},{"oldPracticeCode":"gymc115","linkHref":"drills/Gymnastics/C-Walk-Overs-Backwards/Bridge-Exits-gymc115.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/prgym","fileName":"gymc115","pracTitle":"Bridge Exits-gymc115","pracDescription":" - Lie in modified bridge position with hands near..."},{"oldPracticeCode":"gymc109b","linkHref":"drills/Gymnastics/C-Walk-Overs-Backwards/Bridge-Exits--Backward-Step.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/prgym","fileName":"gymc109b","pracTitle":"Bridge Exits. Backward Step","pracDescription":" - Kick to handstand with hands a sitting distance..."},{"oldPracticeCode":"gymc112","linkHref":"drills/Gymnastics/C-Walk-Overs-Backwards/Bridge-Exits--Backward-Step-gymc112.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/prgym","fileName":"gymc112","pracTitle":"Bridge Exits. Backward Step-gymc112","pracDescription":" - Lunge to handstand with hands placed away from..."},{"oldPracticeCode":"gymc116","linkHref":"drills/Gymnastics/C-Walk-Overs-Backwards/Bridge-Exits--Backward-Step-gymc116.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/prgym","fileName":"gymc116","pracTitle":"Bridge Exits. Backward Step-gymc116","pracDescription":" - Start in modified bridge - Teacher supports..."},{"oldPracticeCode":"gymc118","linkHref":"drills/Gymnastics/C-Walk-Overs-Backwards/Bridge-Exits--Backward-Step-gymc118.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/prgym","fileName":"gymc118","pracTitle":"Bridge Exits. Backward Step-gymc118","pracDescription":" - Pupil stands with one leg raised. - Teacher..."}]}
{"practices":[{"oldPracticeCode":"gymc105","linkHref":"drills/Gymnastics/C-Walk-Overs-Forwards/Bridge-Exits---Forward-Step.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/prgym","fileName":"gymc105","pracTitle":"Bridge Exits. Forward Step","pracDescription":" - Lie back against the wall bars with feet flat on..."},{"oldPracticeCode":"gymc106","linkHref":"drills/Gymnastics/C-Walk-Overs-Forwards/Bridge-Exits---Forward-Step-gymc106.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/prgym","fileName":"gymc106","pracTitle":"Bridge Exits. Forward Step-gymc106","pracDescription":" - As previous exercise but lie against wall bars..."},{"oldPracticeCode":"gymc107","linkHref":"drills/Gymnastics/C-Walk-Overs-Forwards/Bridge-Exits---Forward-Step-gymc107.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/prgym","fileName":"gymc107","pracTitle":"Bridge Exits. Forward Step-gymc107","pracDescription":" - As previous exercise but lower hips to knee height. - Extend..."},{"oldPracticeCode":"gymc108","linkHref":"drills/Gymnastics/C-Walk-Overs-Forwards/Bridge-Exits---Forward-Step-gymc108.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/prgym","fileName":"gymc108","pracTitle":"Bridge Exits. Forward Step-gymc108","pracDescription":" - As previous exercises but start with hips and knees..."},{"oldPracticeCode":"gymc114","linkHref":"drills/Gymnastics/C-Walk-Overs-Forwards/Bridge-Exits---Forward-Step-gymc114.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/prgym","fileName":"gymc114","pracTitle":"Bridge Exits. Forward Step-gymc114","pracDescription":" - Using a lenght of bench or box pupil lunges to..."},{"oldPracticeCode":"gymc117","linkHref":"drills/Gymnastics/C-Walk-Overs-Forwards/Bridge-Exits---Forward-Step-gymc117.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/prgym","fileName":"gymc117","pracTitle":"Bridge Exits. Forward Step-gymc117","pracDescription":" - Pupil lunges to handstand - Teacher supports..."},{"oldPracticeCode":"gymc119","linkHref":"drills/Gymnastics/C-Walk-Overs-Forwards/Bridge-Exits---Forward-Step-gymc119.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/prgym","fileName":"gymc119","pracTitle":"Bridge Exits. Forward Step-gymc119","pracDescription":" - Pupil lunges to split handstand on cross bench..."},{"oldPracticeCode":"gymc121","linkHref":"drills/Gymnastics/C-Walk-Overs-Forwards/Bridge-Exits---Forward-Step-gymc121.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/prgym","fileName":"gymc121","pracTitle":"Bridge Exits. Forward Step-gymc121","pracDescription":" - Pupil lunges to low handstand on cross bench or..."},{"oldPracticeCode":"gymc122","linkHref":"drills/Gymnastics/C-Walk-Overs-Forwards/Bridge-Exits---Forward-Step-gymc122.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/prgym","fileName":"gymc122","pracTitle":"Bridge Exits. Forward Step-gymc122","pracDescription":" - Pupil lunges to vertical handstand on cross bench..."},{"oldPracticeCode":"gymc123","linkHref":"drills/Gymnastics/C-Walk-Overs-Forwards/Bridge-Exits---Forward-Step-gymc123.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/prgym","fileName":"gymc123","pracTitle":"Bridge Exits. Forward Step-gymc123","pracDescription":" - Pupil lies on box or block at hip height. - Hands..."},{"oldPracticeCode":"gymc124","linkHref":"drills/Gymnastics/C-Walk-Overs-Forwards/Bridge-Exits---Forward-Step-gymc124.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/prgym","fileName":"gymc124","pracTitle":"Bridge Exits. Forward Step-gymc124","pracDescription":" - Pupil lies on box or block at hip height. - Hands..."},{"oldPracticeCode":"gymc125","linkHref":"drills/Gymnastics/C-Walk-Overs-Forwards/Bridge-Exits---Forward-Step-gymc125.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/prgym","fileName":"gymc125","pracTitle":"Bridge Exits. Forward Step-gymc125","pracDescription":" - Kneeling on low block or box place hands on floor. - Walk..."},{"oldPracticeCode":"gymc126","linkHref":"drills/Gymnastics/C-Walk-Overs-Forwards/Lunge-Hand-Stand-(Bridge-exit-progression).jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/prgym","fileName":"gymc126","pracTitle":"Lunge Hand Stand (Bridge exit progression)","pracDescription":" - Start in 'Y' shape. - Take large step and..."}]}
{"practices":[{"oldPracticeCode":"valgym13","linkHref":"drills/Gymnastics/Horizontal-Pike/Horizontal-Pike-valgym13.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/prgym","fileName":"valgym13","pracTitle":"Horizontal Pike","pracDescription":"Click for more..."},{"oldPracticeCode":"valgym14","linkHref":"drills/Gymnastics/Horizontal-Pike/Horizontal-Pike-valgym14.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/prgym","fileName":"valgym14","pracTitle":"Horizontal Pike","pracDescription":"Click for more..."},{"oldPracticeCode":"valgym15","linkHref":"drills/Gymnastics/Horizontal-Pike/Horizontal-Pike-valgym15.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/prgym","fileName":"valgym15","pracTitle":"Horizontal Pike","pracDescription":"Click for more..."},{"oldPracticeCode":"valgym23","linkHref":"drills/Gymnastics/Horizontal-Pike/Horizontal-Pike-valgym23.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/prgym","fileName":"valgym23","pracTitle":"Horizontal Pike","pracDescription":"Click for more..."},{"oldPracticeCode":"valgym28","linkHref":"drills/Gymnastics/Horizontal-Pike/Horizontal-Pike-valgym28.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/prgym","fileName":"valgym28","pracTitle":"Horizontal Pike","pracDescription":"Click for more..."},{"oldPracticeCode":"valgym3","linkHref":"drills/Gymnastics/Horizontal-Pike/Horizontal-Pike-valgym3.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/prgym","fileName":"valgym3","pracTitle":"Horizontal Pike","pracDescription":"Click for more..."},{"oldPracticeCode":"valgym36","linkHref":"drills/Gymnastics/Horizontal-Pike/Horizontal-Pike-valgym36.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/prgym","fileName":"valgym36","pracTitle":"Horizontal Pike","pracDescription":"Click for more..."},{"oldPracticeCode":"valgym51","linkHref":"drills/Gymnastics/Horizontal-Pike/Horizontal-Pike-valgym51.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/prgym","fileName":"valgym51","pracTitle":"Horizontal Pike","pracDescription":"Click for more..."},{"oldPracticeCode":"valgym63","linkHref":"drills/Gymnastics/Horizontal-Pike/Horizontal-Pike-valgym63.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/prgym","fileName":"valgym63","pracTitle":"Horizontal Pike","pracDescription":"Click for more..."},{"oldPracticeCode":"valgym37","linkHref":"drills/Gymnastics/Horizontal-Pike/Straddle-Vault-(Long-Box).jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/prgym","fileName":"valgym37","pracTitle":"Straddle Vault (Long Box)","pracDescription":" - Using a long box and spring board take a fast run..."},{"oldPracticeCode":"valgym39","linkHref":"drills/Gymnastics/Horizontal-Pike/Vault---Forward-Roll.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/prgym","fileName":"valgym39","pracTitle":"Vault. Forward Roll","pracDescription":" - Using a long box and spring board take a fast run..."},{"oldPracticeCode":"valgym24","linkHref":"drills/Gymnastics/Horizontal-Pike/Vaulting--Repulsion.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/prgym","fileName":"valgym24","pracTitle":"Vaulting. Repulsion","pracDescription":" - Stand one an a half arm lengths from the wall bars. - Hold..."},{"oldPracticeCode":"valgym25","linkHref":"drills/Gymnastics/Horizontal-Pike/Vaulting--Repulsion-valgym25.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/prgym","fileName":"valgym25","pracTitle":"Vaulting. Repulsion-valgym25","pracDescription":" - Shoulder action to repel from vaulting platfo..."},{"oldPracticeCode":"valgym26","linkHref":"drills/Gymnastics/Horizontal-Pike/Vaulting--Repulsion-valgym26.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/prgym","fileName":"valgym26","pracTitle":"Vaulting. Repulsion-valgym26","pracDescription":" - Fall towards wall bars from one and a half arms..."},{"oldPracticeCode":"valgym27","linkHref":"drills/Gymnastics/Horizontal-Pike/Vaulting--Repulsion-valgym27.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/prgym","fileName":"valgym27","pracTitle":"Vaulting. Repulsion-valgym27","pracDescription":" - Stand one and a half arm lengths from wall bars. - Take..."},{"oldPracticeCode":"valgym30","linkHref":"drills/Gymnastics/Horizontal-Pike/Vaulting--Repulsion-valgym30.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/prgym","fileName":"valgym30","pracTitle":"Vaulting. Repulsion-valgym30","pracDescription":" - Take two step run up and hurdle step. - Take..."},{"oldPracticeCode":"valgym29","linkHref":"drills/Gymnastics/Horizontal-Pike/Vaulting--Repulsion-and-Flight.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/prgym","fileName":"valgym29","pracTitle":"Vaulting. Repulsion and Flight","pracDescription":" - Stand at arms distance from bars. - Flex knees..."}]}
{"practices":[{"oldPracticeCode":"test1","linkHref":"drills/Gymnastics/Java-Video-Examples/Java-Video-Examples-test1.jsp","fileType":"2","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/prgym","fileName":"test1","pracTitle":"Java Video Examples","pracDescription":"Click for more..."},{"oldPracticeCode":"runner1","linkHref":"drills/Gymnastics/Java-Video-Examples/John-Test.jsp","fileType":"2","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/prgym","fileName":"runner1","pracTitle":"John Test","pracDescription":"Click for more..."}]}
{"practices":[{"oldPracticeCode":"g3r114","linkHref":"drills/Gymnastics/key-0-Cooldown/key-0-Cooldown-g3r114.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/prgym","fileName":"g3r114","pracTitle":"key 0 Cooldown","pracDescription":" - Get the children to find some space.Ask..."},{"oldPracticeCode":"g3r124","linkHref":"drills/Gymnastics/key-0-Cooldown/key-0-Cooldown-g3r124.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/prgym","fileName":"g3r124","pracTitle":"key 0 Cooldown","pracDescription":"Ask the children to walk around the room using tiny..."},{"oldPracticeCode":"g3r134","linkHref":"drills/Gymnastics/key-0-Cooldown/key-0-Cooldown-g3r134.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/prgym","fileName":"g3r134","pracTitle":"key 0 Cooldown","pracDescription":" - Put the mats away.Start the practice off..."},{"oldPracticeCode":"g3r144","linkHref":"drills/Gymnastics/key-0-Cooldown/key-0-Cooldown-g3r144.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/prgym","fileName":"g3r144","pracTitle":"key 0 Cooldown","pracDescription":" - Put the mats away. - Put markers all over..."},{"oldPracticeCode":"g3r154","linkHref":"drills/Gymnastics/key-0-Cooldown/key-0-Cooldown-g3r154.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/prgym","fileName":"g3r154","pracTitle":"key 0 Cooldown","pracDescription":" - Put the equipment away.Start by asking..."},{"oldPracticeCode":"g3r164","linkHref":"drills/Gymnastics/key-0-Cooldown/key-0-Cooldown-g3r164.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/prgym","fileName":"g3r164","pracTitle":"key 0 Cooldown","pracDescription":" - Put the benches away.Ask the children to..."},{"oldPracticeCode":"g3r224","linkHref":"drills/Gymnastics/key-0-Cooldown/key-0-Cooldown-g3r224.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/prgym","fileName":"g3r224","pracTitle":"key 0 Cooldown","pracDescription":" - Put the apparatus away.Ask half the class..."},{"oldPracticeCode":"g3r234","linkHref":"drills/Gymnastics/key-0-Cooldown/key-0-Cooldown-g3r234.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/prgym","fileName":"g3r234","pracTitle":"key 0 Cooldown","pracDescription":" - Put the apparatus away. - Discuss the reasons..."},{"oldPracticeCode":"g3r244","linkHref":"drills/Gymnastics/key-0-Cooldown/key-0-Cooldown-g3r244.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/prgym","fileName":"g3r244","pracTitle":"key 0 Cooldown","pracDescription":" - Put apparatus away. Ask the children to..."},{"oldPracticeCode":"g3r254","linkHref":"drills/Gymnastics/key-0-Cooldown/key-0-Cooldown-g3r254.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/prgym","fileName":"g3r254","pracTitle":"key 0 Cooldown","pracDescription":"Ask the children to demostrate high/low movements. Ask..."},{"oldPracticeCode":"g3r264","linkHref":"drills/Gymnastics/key-0-Cooldown/key-0-Cooldown-g3r264.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/prgym","fileName":"g3r264","pracTitle":"key 0 Cooldown","pracDescription":"Re-cap on main travelling movements...."},{"oldPracticeCode":"g3r314","linkHref":"drills/Gymnastics/key-0-Cooldown/key-0-Cooldown-g3r314.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/prgym","fileName":"g3r314","pracTitle":"key 0 Cooldown","pracDescription":" - Put the apparatus away.Ask to show each..."},{"oldPracticeCode":"g3r324","linkHref":"drills/Gymnastics/key-0-Cooldown/key-0-Cooldown-g3r324.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/prgym","fileName":"g3r324","pracTitle":"key 0 Cooldown","pracDescription":" - Put the apparatus away.Ask the children..."},{"oldPracticeCode":"g3r334","linkHref":"drills/Gymnastics/key-0-Cooldown/key-0-Cooldown-g3r334.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/prgym","fileName":"g3r334","pracTitle":"key 0 Cooldown","pracDescription":"Ask children to travel slowly along the ground, stretching..."},{"oldPracticeCode":"g3r344","linkHref":"drills/Gymnastics/key-0-Cooldown/key-0-Cooldown-g3r344.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/prgym","fileName":"g3r344","pracTitle":"key 0 Cooldown","pracDescription":" - Put apparatus away...."},{"oldPracticeCode":"g3r354","linkHref":"drills/Gymnastics/key-0-Cooldown/key-0-Cooldown-g3r354.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/prgym","fileName":"g3r354","pracTitle":"key 0 Cooldown","pracDescription":"Ask the children to choose their favourite movements..."},{"oldPracticeCode":"g3r364","linkHref":"drills/Gymnastics/key-0-Cooldown/key-0-Cooldown-g3r364.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/prgym","fileName":"g3r364","pracTitle":"key 0 Cooldown","pracDescription":"Ask the children to stretch up tall, then curl up small..."},{"oldPracticeCode":"g4r214","linkHref":"drills/Gymnastics/key-0-Cooldown/key-0-Cooldown-g4r214.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/prgym","fileName":"g4r214","pracTitle":"key 0 Cooldown","pracDescription":" - Put the apparatus away.Ask the children..."}]}
{"practices":[{"oldPracticeCode":"g3r113","linkHref":"drills/Gymnastics/key-0-Game-Apparatus/key-0-Game-Apparatus-g3r113.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/prgym","fileName":"g3r113","pracTitle":"key 0 Game/Apparatus","pracDescription":" - Show the children how to carry a mat.Get..."},{"oldPracticeCode":"g3r123","linkHref":"drills/Gymnastics/key-0-Game-Apparatus/key-0-Game-Apparatus-g3r123.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/prgym","fileName":"g3r123","pracTitle":"key 0 Game/Apparatus","pracDescription":" - Layout the mats.Ask the children to run..."},{"oldPracticeCode":"g3r133","linkHref":"drills/Gymnastics/key-0-Game-Apparatus/key-0-Game-Apparatus-g3r133.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/prgym","fileName":"g3r133","pracTitle":"key 0 Game/Apparatus","pracDescription":" - Layout the mats.Get the children to start..."},{"oldPracticeCode":"g3r143","linkHref":"drills/Gymnastics/key-0-Game-Apparatus/key-0-Game-Apparatus-g3r143.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/prgym","fileName":"g3r143","pracTitle":"key 0 Game/Apparatus","pracDescription":" - Take out mats.Run in and out of the mats..."},{"oldPracticeCode":"g3r153","linkHref":"drills/Gymnastics/key-0-Game-Apparatus/key-0-Game-Apparatus-g3r153.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/prgym","fileName":"g3r153","pracTitle":"key 0 Game/Apparatus","pracDescription":" - Take out the benches one at a time.Run..."},{"oldPracticeCode":"g3r163","linkHref":"drills/Gymnastics/key-0-Game-Apparatus/key-0-Game-Apparatus-g3r163.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/prgym","fileName":"g3r163","pracTitle":"key 0 Game/Apparatus","pracDescription":" - Take out the benches.The practice starts..."},{"oldPracticeCode":"g3r223","linkHref":"drills/Gymnastics/key-0-Game-Apparatus/key-0-Game-Apparatus-g3r223.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/prgym","fileName":"g3r223","pracTitle":"key 0 Game/Apparatus","pracDescription":" - Take the benches out.Ask the children to..."},{"oldPracticeCode":"g3r233","linkHref":"drills/Gymnastics/key-0-Game-Apparatus/key-0-Game-Apparatus-g3r233.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/prgym","fileName":"g3r233","pracTitle":"key 0 Game/Apparatus","pracDescription":"Ask the children to explore the different ways they..."},{"oldPracticeCode":"g3r243","linkHref":"drills/Gymnastics/key-0-Game-Apparatus/key-0-Game-Apparatus-g3r243.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/prgym","fileName":"g3r243","pracTitle":"key 0 Game/Apparatus","pracDescription":" - Put apparatus out. Ask the children to travel..."},{"oldPracticeCode":"g3r253","linkHref":"drills/Gymnastics/key-0-Game-Apparatus/key-0-Game-Apparatus-g3r253.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/prgym","fileName":"g3r253","pracTitle":"key 0 Game/Apparatus","pracDescription":" - Put apparatus out. Ask the children to travel..."},{"oldPracticeCode":"g3r263","linkHref":"drills/Gymnastics/key-0-Game-Apparatus/key-0-Game-Apparatus-g3r263.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/prgym","fileName":"g3r263","pracTitle":"key 0 Game/Apparatus","pracDescription":" - Put apparatus out. Ask the children to travel..."},{"oldPracticeCode":"g3r313","linkHref":"drills/Gymnastics/key-0-Game-Apparatus/key-0-Game-Apparatus-g3r313.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/prgym","fileName":"g3r313","pracTitle":"key 0 Game/Apparatus","pracDescription":" - Put the apparatus out.Ask the children..."},{"oldPracticeCode":"g3r323","linkHref":"drills/Gymnastics/key-0-Game-Apparatus/key-0-Game-Apparatus-g3r323.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/prgym","fileName":"g3r323","pracTitle":"key 0 Game/Apparatus","pracDescription":" - Put the apparatus out.Ask the children..."},{"oldPracticeCode":"g3r333","linkHref":"drills/Gymnastics/key-0-Game-Apparatus/key-0-Game-Apparatus-g3r333.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/prgym","fileName":"g3r333","pracTitle":"key 0 Game/Apparatus","pracDescription":" - Set out apparatus. Ask the children to travel..."},{"oldPracticeCode":"g3r343","linkHref":"drills/Gymnastics/key-0-Game-Apparatus/key-0-Game-Apparatus-g3r343.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/prgym","fileName":"g3r343","pracTitle":"key 0 Game/Apparatus","pracDescription":"Ask the children to move around the hall in a controlled..."},{"oldPracticeCode":"g3r353","linkHref":"drills/Gymnastics/key-0-Game-Apparatus/key-0-Game-Apparatus-g3r353.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/prgym","fileName":"g3r353","pracTitle":"key 0 Game/Apparatus","pracDescription":" - Set out apparatus. Ask the children to travel..."},{"oldPracticeCode":"g3r363","linkHref":"drills/Gymnastics/key-0-Game-Apparatus/key-0-Game-Apparatus-g3r363.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/prgym","fileName":"g3r363","pracTitle":"key 0 Game/Apparatus","pracDescription":"Ask the children to travel over/under/around the apparatus. Ask..."},{"oldPracticeCode":"g4r212","linkHref":"drills/Gymnastics/key-0-Game-Apparatus/key-0-Game-Apparatus-g4r212.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/prgym","fileName":"g4r212","pracTitle":"key 0 Game/Apparatus","pracDescription":" - Discuss forwards, backwards and sideways movements. - Demo..."},{"oldPracticeCode":"g4r213","linkHref":"drills/Gymnastics/key-0-Game-Apparatus/key-0-Game-Apparatus-g4r213.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/prgym","fileName":"g4r213","pracTitle":"key 0 Game/Apparatus","pracDescription":" - Take out the apparatus.Travel in and out..."}]}
{"practices":[{"oldPracticeCode":"g3r112","linkHref":"drills/Gymnastics/key-0-Skill-work/key-0-Skill-work-g3r112.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/prgym","fileName":"g3r112","pracTitle":"key 0 Skill-work","pracDescription":" - Place some markers / cones on the floor as shown.Ask..."},{"oldPracticeCode":"g3r122","linkHref":"drills/Gymnastics/key-0-Skill-work/key-0-Skill-work-g3r122.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/prgym","fileName":"g3r122","pracTitle":"key 0 Skill-work","pracDescription":"Get the children to walk around the hall and then..."},{"oldPracticeCode":"g3r132","linkHref":"drills/Gymnastics/key-0-Skill-work/key-0-Skill-work-g3r132.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/prgym","fileName":"g3r132","pracTitle":"key 0 Skill-work","pracDescription":"Start the lesson by getting the players to run around..."},{"oldPracticeCode":"g3r152","linkHref":"drills/Gymnastics/key-0-Skill-work/key-0-Skill-work-g3r152.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/prgym","fileName":"g3r152","pracTitle":"key 0 Skill-work","pracDescription":"Start the practice by walking around the hall, on..."},{"oldPracticeCode":"g3r162","linkHref":"drills/Gymnastics/key-0-Skill-work/key-0-Skill-work-g3r162.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/prgym","fileName":"g3r162","pracTitle":"key 0 Skill-work","pracDescription":"The children start the exercise by walking backwards..."},{"oldPracticeCode":"g3r222","linkHref":"drills/Gymnastics/key-0-Skill-work/key-0-Skill-work-g3r222.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/prgym","fileName":"g3r222","pracTitle":"key 0 Skill-work","pracDescription":"Ask the children to start by bouncing on the spot..."},{"oldPracticeCode":"g3r232","linkHref":"drills/Gymnastics/key-0-Skill-work/key-0-Skill-work-g3r232.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/prgym","fileName":"g3r232","pracTitle":"key 0 Skill-work","pracDescription":"Ask the children to bounce in different directions..."},{"oldPracticeCode":"g3r242","linkHref":"drills/Gymnastics/key-0-Skill-work/key-0-Skill-work-g3r242.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/prgym","fileName":"g3r242","pracTitle":"key 0 Skill-work","pracDescription":"Ask children if they know any other low positions and..."},{"oldPracticeCode":"g3r252","linkHref":"drills/Gymnastics/key-0-Skill-work/key-0-Skill-work-g3r252.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/prgym","fileName":"g3r252","pracTitle":"key 0 Skill-work","pracDescription":"Ask children to travel around the hall with as much..."},{"oldPracticeCode":"g3r262","linkHref":"drills/Gymnastics/key-0-Skill-work/key-0-Skill-work-g3r262.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/prgym","fileName":"g3r262","pracTitle":"key 0 Skill-work","pracDescription":"Ask the children to travel on their hands and feet..."},{"oldPracticeCode":"g3r312","linkHref":"drills/Gymnastics/key-0-Skill-work/key-0-Skill-work-g3r312.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/prgym","fileName":"g3r312","pracTitle":"key 0 Skill-work","pracDescription":"Ask the children to squat down low and make a light..."},{"oldPracticeCode":"g3r322","linkHref":"drills/Gymnastics/key-0-Skill-work/key-0-Skill-work-g3r322.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/prgym","fileName":"g3r322","pracTitle":"key 0 Skill-work","pracDescription":"Start the exercise by asking the children to run..."},{"oldPracticeCode":"g3r332","linkHref":"drills/Gymnastics/key-0-Skill-work/key-0-Skill-work-g3r332.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/prgym","fileName":"g3r332","pracTitle":"key 0 Skill-work","pracDescription":"Ask the children to move into space and stop on command. When..."},{"oldPracticeCode":"g3r342","linkHref":"drills/Gymnastics/key-0-Skill-work/key-0-Skill-work-g3r342.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/prgym","fileName":"g3r342","pracTitle":"key 0 Skill-work","pracDescription":"Ask children to move carefully and slowly around the..."},{"oldPracticeCode":"g3r352","linkHref":"drills/Gymnastics/key-0-Skill-work/key-0-Skill-work-g3r352.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/prgym","fileName":"g3r352","pracTitle":"key 0 Skill-work","pracDescription":"Ask the children to bounce in and out of each other,..."},{"oldPracticeCode":"g3r362","linkHref":"drills/Gymnastics/key-0-Skill-work/key-0-Skill-work-g3r362.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/prgym","fileName":"g3r362","pracTitle":"key 0 Skill-work","pracDescription":"Ask the children to move around the hall in a stretched-out..."},{"oldPracticeCode":"g3r142","linkHref":"drills/Gymnastics/key-0-Skill-work/Bounce-Floorwork.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/prgym","fileName":"g3r142","pracTitle":"Bounce Floorwork","pracDescription":"Ask children to find a space and with feet together,..."}]}
{"practices":[{"oldPracticeCode":"g3r11","linkHref":"drills/Gymnastics/key-0-warm-up/key-0-warm-up-g3r11.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/prgym","fileName":"g3r11","pracTitle":"key 0 warm-up","pracDescription":"Ask the children to go for a walk, no bumping into..."},{"oldPracticeCode":"g3r121","linkHref":"drills/Gymnastics/key-0-warm-up/key-0-warm-up-g3r121.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/prgym","fileName":"g3r121","pracTitle":"key 0 warm-up","pracDescription":" - Place a number of markers / cones around the hall.Ask..."},{"oldPracticeCode":"g3r131","linkHref":"drills/Gymnastics/key-0-warm-up/key-0-warm-up-g3r131.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/prgym","fileName":"g3r131","pracTitle":"key 0 warm-up","pracDescription":"Ask children to walk anywhere in the hall and then..."},{"oldPracticeCode":"g3r141","linkHref":"drills/Gymnastics/key-0-warm-up/key-0-warm-up-g3r141.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/prgym","fileName":"g3r141","pracTitle":"key 0 warm-up","pracDescription":"Ask children to carefully move into space on tip..."},{"oldPracticeCode":"g3r151","linkHref":"drills/Gymnastics/key-0-warm-up/key-0-warm-up-g3r151.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/prgym","fileName":"g3r151","pracTitle":"key 0 warm-up","pracDescription":" - Place markers around the floor to aid the children..."},{"oldPracticeCode":"g3r161","linkHref":"drills/Gymnastics/key-0-warm-up/key-0-warm-up-g3r161.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/prgym","fileName":"g3r161","pracTitle":"key 0 warm-up","pracDescription":" - Place markers / cones all around the floor.The..."},{"oldPracticeCode":"g3r221","linkHref":"drills/Gymnastics/key-0-warm-up/key-0-warm-up-g3r221.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/prgym","fileName":"g3r221","pracTitle":"key 0 warm-up","pracDescription":" - Demonstrate the actions to the children before..."},{"oldPracticeCode":"g3r231","linkHref":"drills/Gymnastics/key-0-warm-up/key-0-warm-up-g3r231.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/prgym","fileName":"g3r231","pracTitle":"key 0 warm-up","pracDescription":"Play the stuck in the mud game. When the children..."},{"oldPracticeCode":"g3r241","linkHref":"drills/Gymnastics/key-0-warm-up/key-0-warm-up-g3r241.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/prgym","fileName":"g3r241","pracTitle":"key 0 warm-up","pracDescription":"Click for more..."},{"oldPracticeCode":"g3r251","linkHref":"drills/Gymnastics/key-0-warm-up/key-0-warm-up-g3r251.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/prgym","fileName":"g3r251","pracTitle":"key 0 warm-up","pracDescription":"Introduce the Traffic Lights game. Ask children..."},{"oldPracticeCode":"g3r261","linkHref":"drills/Gymnastics/key-0-warm-up/key-0-warm-up-g3r261.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/prgym","fileName":"g3r261","pracTitle":"key 0 warm-up","pracDescription":"Play the Traffic Lights game. Ask the children..."},{"oldPracticeCode":"g3r311","linkHref":"drills/Gymnastics/key-0-warm-up/key-0-warm-up-g3r311.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/prgym","fileName":"g3r311","pracTitle":"key 0 warm-up","pracDescription":" - Get the children to stand in a circle around the..."},{"oldPracticeCode":"g3r321","linkHref":"drills/Gymnastics/key-0-warm-up/key-0-warm-up-g3r321.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/prgym","fileName":"g3r321","pracTitle":"key 0 warm-up","pracDescription":" - Discuss reasons for a warm up.Ask the children..."},{"oldPracticeCode":"g3r331","linkHref":"drills/Gymnastics/key-0-warm-up/key-0-warm-up-g3r331.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/prgym","fileName":"g3r331","pracTitle":"key 0 warm-up","pracDescription":"Sing 'The Grand Old Duke of York' - put heavy stamping..."},{"oldPracticeCode":"g3r341","linkHref":"drills/Gymnastics/key-0-warm-up/key-0-warm-up-g3r341.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/prgym","fileName":"g3r341","pracTitle":"key 0 warm-up","pracDescription":"Children should form a circle around the teatcher and..."},{"oldPracticeCode":"g3r351","linkHref":"drills/Gymnastics/key-0-warm-up/key-0-warm-up-g3r351.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/prgym","fileName":"g3r351","pracTitle":"key 0 warm-up","pracDescription":"Ask children to run into and out of space. On teachers..."},{"oldPracticeCode":"g3r361","linkHref":"drills/Gymnastics/key-0-warm-up/key-0-warm-up-g3r361.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/prgym","fileName":"g3r361","pracTitle":"key 0 warm-up","pracDescription":"Play a Stop/Go game, ensuring that children have taut..."},{"oldPracticeCode":"g4r211","linkHref":"drills/Gymnastics/key-0-warm-up/key-0-warm-up-g4r211.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/prgym","fileName":"g4r211","pracTitle":"key 0 warm-up","pracDescription":" - Place markers all around the hall floor to aid..."}]}
{"practices":[{"oldPracticeCode":"gym72","linkHref":"drills/Gymnastics/Key-1-Body-Conditioning/Key-1-Body-Conditioning-gym72.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/prgym","fileName":"gym72","pracTitle":"Key 1 Body Conditioning","pracDescription":"Click for more..."},{"oldPracticeCode":"gym71","linkHref":"drills/Gymnastics/Key-1-Body-Conditioning/180-twist-in-dish-shape.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/prgym","fileName":"gym71","pracTitle":"180 twist in dish shape.","pracDescription":" - Staring in front prone position roll 180 to dish..."},{"oldPracticeCode":"gym1119","linkHref":"drills/Gymnastics/Key-1-Body-Conditioning/Body-Conditioning--Pike-Sit<-b>.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/prgym","fileName":"gym1119","pracTitle":"Body Conditioning. Pike Sit","pracDescription":" - Gymnasts sit, extend arms through the horizontal,..."},{"oldPracticeCode":"gym193","linkHref":"drills/Gymnastics/Key-1-Body-Conditioning/Dish-Rock.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/prgym","fileName":"gym193","pracTitle":"Dish Rock","pracDescription":" - Long lie, raise arms and legs to form dish shape. - Rock..."},{"oldPracticeCode":"gym192","linkHref":"drills/Gymnastics/Key-1-Body-Conditioning/Posture-and-Balance.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/prgym","fileName":"gym192","pracTitle":"Posture and Balance","pracDescription":" - Standing with horizontal arms held to the side...."},{"oldPracticeCode":"valgym49","linkHref":"drills/Gymnastics/Key-1-Body-Conditioning/Cat-Spring.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/prgym","fileName":"valgym49","pracTitle":"Cat Spring","pracDescription":" - Jump forward to take weight on arms.
{"practices":[{"oldPracticeCode":"gym42","linkHref":"drills/Gymnastics/Key-1-Body-Conditioning-Linkage-3/180-Roll-to-Tuck-on-Back.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/prgym","fileName":"gym42","pracTitle":"180 Roll to Tuck on Back","pracDescription":" - Starting in the front prone position roll on to..."},{"oldPracticeCode":"gymk20","linkHref":"drills/Gymnastics/Key-1-Body-Conditioning-Linkage-3/Linking-Dish-Rock-to-Tuck-Rock-to-Log-Twist.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/prgym","fileName":"gymk20","pracTitle":"Linking Dish Rock to Tuck Rock to Log Twist","pracDescription":" - Starting with long sit move to Dish Rock followed..."},{"oldPracticeCode":"gym132","linkHref":"drills/Gymnastics/Key-1-Body-Conditioning-Linkage-3/Linking-Dish-to-Front-Prone.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/prgym","fileName":"gym132","pracTitle":"Linking Dish to Front Prone","pracDescription":" - From dish shape, clasp knees to chest, extend legs..."},{"oldPracticeCode":"gym41","linkHref":"drills/Gymnastics/Key-1-Body-Conditioning-Linkage-3/Log-Twist-to-Tuck.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/prgym","fileName":"gym41","pracTitle":"Log Twist to Tuck","pracDescription":" - Dish Shape, twist 360 to Dish Shape followeed by..."}]}
{"practices":[{"oldPracticeCode":"writeyourownbtr","linkHref":"drills/Gymnastics/Key-1-Body-Temperature-Raising/Body-Temprature-Raising.jsp","fileType":"13","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/prgym","fileName":"BTRdiy","pracTitle":"Body Temprature Raising","pracDescription":"Use this practice to write your own warm up when saving..."},{"oldPracticeCode":"gym1113","linkHref":"drills/Gymnastics/Key-1-Body-Temperature-Raising/Bounding-over-the-mat.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/prgym","fileName":"gym1113","pracTitle":"Bounding over the mat","pracDescription":" - Jog to bound over the mat. - One foot take..."},{"oldPracticeCode":"gymk6","linkHref":"drills/Gymnastics/Key-1-Body-Temperature-Raising/Jogging-on-the-spot.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/prgym","fileName":"gymk6","pracTitle":"Jogging on the spot","pracDescription":" - Relaxed jogging on the spot...."},{"oldPracticeCode":"gymk7","linkHref":"drills/Gymnastics/Key-1-Body-Temperature-Raising/Jogging-with-forward-movement.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/prgym","fileName":"gymk7","pracTitle":"Jogging with forward movement","pracDescription":" - Relaxwd forward jogging...."},{"oldPracticeCode":"gym1115","linkHref":"drills/Gymnastics/Key-1-Body-Temperature-Raising/Jump-on-to-mat-(One-foot-to-two-foot).jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/prgym","fileName":"gym1115","pracTitle":"Jump on to mat (One foot to two foot)","pracDescription":" - One foot take off to two foot landing pattern...."},{"oldPracticeCode":"gym1135","linkHref":"drills/Gymnastics/Key-1-Body-Temperature-Raising/Leaping.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/prgym","fileName":"gym1135","pracTitle":"Leaping","pracDescription":" - Leaping the mat keeping arms and legs straigh..."},{"oldPracticeCode":"gymk4","linkHref":"drills/Gymnastics/Key-1-Body-Temperature-Raising/Stepping.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/prgym","fileName":"gymk4","pracTitle":"Stepping","pracDescription":" - Stepping forwards, leg action only...."},{"oldPracticeCode":"gymk5","linkHref":"drills/Gymnastics/Key-1-Body-Temperature-Raising/Stepping-with-arm-movement.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/prgym","fileName":"gymk5","pracTitle":"Stepping with arm movement","pracDescription":" - Add arm swings to try 'Marching'...."},{"oldPracticeCode":"gym43","linkHref":"drills/Gymnastics/Key-1-Body-Temperature-Raising/Two-Foot-Jumping.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/prgym","fileName":"gym43","pracTitle":"Two Foot Jumping","pracDescription":" - Jog to jump over mats taking off and land on two..."}]}
{"practices":[{"oldPracticeCode":"gymk16","linkHref":"drills/Gymnastics/Key-1-Calm-Down/Arms-Swing-and-Circle.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/prgym","fileName":"gymk16","pracTitle":"Arms Swing and Circle.","pracDescription":" - Swing arms from the side horizontal, up the front,..."},{"oldPracticeCode":"gym1141","linkHref":"drills/Gymnastics/Key-1-Calm-Down/Hanging-to-Touch-Toes.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/prgym","fileName":"gym1141","pracTitle":"Hanging to Touch Toes.","pracDescription":" - Stretch arms above head and slowly descend until..."},{"oldPracticeCode":"wyocd","linkHref":"drills/Gymnastics/Key-1-Calm-Down/Write-your-own-Calm-Down.jsp","fileType":"13","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/prgym","fileName":"CDdiy","pracTitle":"Write your own Calm Down","pracDescription":"Click for more..."}]}
{"practices":[{"oldPracticeCode":"gymk13","linkHref":"drills/Gymnastics/Key-1-content-Apparatus/Bench-work.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/prgym","fileName":"gymk13","pracTitle":"Bench work.","pracDescription":" - Face vault around the end of a bench. (Tuck s..."},{"oldPracticeCode":"gymk14","linkHref":"drills/Gymnastics/Key-1-content-Apparatus/Bench-work-2.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/prgym","fileName":"gymk14","pracTitle":"Bench work 2","pracDescription":" - Face vault,