Players on the 23 metre line pass the ball to a player in the goal. This player, on receiving the ball can try to run the ball under control out of the area across the 23 metre line. The player coming from the 23m line has to try and win the ball and score a goal.
Coaching Points
Important that the defenders are patient, and do not dive in and foul.
I really appreciate the Hockey Coaching on Sportplan. The senior girls really enjoy the variety of exercises.
Tutorials