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{"practices":[{"oldPracticeCode":"h100209","linkHref":"drills/Hockey/Conditioned-Games/Conditioned-Games-h100209.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h100209","pracTitle":"Conditioned Games","pracDescription":"Play 5v5 or 6v6 with goals facing to the side line.(..."},{"oldPracticeCode":"h300139","linkHref":"drills/Hockey/Conditioned-Games/Conditioned-Games-h300139.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h300139","pracTitle":"Conditioned Games","pracDescription":"One of the players on the half way line passes the..."},{"oldPracticeCode":"h5a45c","linkHref":"drills/Hockey/Conditioned-Games/Conditioned-Games-h5a45c.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h5a45c","pracTitle":"Conditioned Games","pracDescription":"The aim of this exercise is to encourage the players..."},{"oldPracticeCode":"h600110","linkHref":"drills/Hockey/Conditioned-Games/Conditioned-Games-h600110.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h600110","pracTitle":"Conditioned Games","pracDescription":"Team scores goal by making a successful pass to a team..."},{"oldPracticeCode":"h400069","linkHref":"drills/Hockey/Conditioned-Games/1-Touch-Scores.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h400069","pracTitle":"1 Touch Scores","pracDescription":" - Two teams - One ball - Each team when..."},{"oldPracticeCode":"H0103019","linkHref":"drills/Hockey/Conditioned-Games/4-v-4.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"H0103019","pracTitle":"4 v 4","pracDescription":" - Setup the pitch as shown. - Place one player..."},{"oldPracticeCode":"h5a43c","linkHref":"drills/Hockey/Conditioned-Games/Conditioned-play.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h5a43c","pracTitle":"Conditioned play","pracDescription":"The defenders aim is to take the ball out of the 23m..."},{"oldPracticeCode":"h5a31b","linkHref":"drills/Hockey/Conditioned-Games/Earn-the-right-to-attack.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h5a31b","pracTitle":"Earn the right to attack","pracDescription":"One team attacks and one defends. The attacking team..."},{"oldPracticeCode":"h300085","linkHref":"drills/Hockey/Conditioned-Games/Hockey-rugby.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h300085","pracTitle":"Hockey rugby","pracDescription":"2 teams try and score by running the ball into the..."},{"oldPracticeCode":"h5a31c","linkHref":"drills/Hockey/Conditioned-Games/Indoor-hockey-outdoor.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h5a31c","pracTitle":"Indoor hockey outdoor","pracDescription":"Because of the similarities of indoor and outdoor hockey..."},{"oldPracticeCode":"h400022","linkHref":"drills/Hockey/Conditioned-Games/Island-Bulldog.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h400022","pracTitle":"Island Bulldog","pracDescription":"Players with a ball try and get to the other side without..."},{"oldPracticeCode":"h400027","linkHref":"drills/Hockey/Conditioned-Games/Kabadi.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h400027","pracTitle":"Kabadi","pracDescription":"2 Teams. Each team has their own area in which they..."},{"oldPracticeCode":"h100a22c","linkHref":"drills/Hockey/Conditioned-Games/King-Ball.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h100a22c","pracTitle":"King Ball","pracDescription":"This is a game where you learn to pass the ball beyond..."},{"oldPracticeCode":"h100181","linkHref":"drills/Hockey/Conditioned-Games/Playing-6-v-6.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h100181","pracTitle":"Playing 6 v 6","pracDescription":"Score at goal 1 and 2 = 1 point. Score at goal 3..."},{"oldPracticeCode":"h5a41b","linkHref":"drills/Hockey/Conditioned-Games/Practice-to-learn-the-principle-of-the-1-2-court-press.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h5a41b","pracTitle":"Practice to learn the principle of the 1/2 court press","pracDescription":"The defending team forms a line on the half way line..."},{"oldPracticeCode":"h300080","linkHref":"drills/Hockey/Conditioned-Games/Wide-Goals.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h300080","pracTitle":"Wide Goals","pracDescription":"Game with 2 teams. Both teams have two goals to score..."}]}
{"practices":[{"oldPracticeCode":"defence1","linkHref":"drills/Hockey/Defending-Skills/Defending-Skills-defence1.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"defence1","pracTitle":"Defending Skills","pracDescription":"Click for more..."},{"oldPracticeCode":"h300g79","linkHref":"drills/Hockey/Defending-Skills/Defending-Skills-h300g79.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h300g79","pracTitle":"Defending Skills","pracDescription":"Two players with one ball position them selves either..."},{"oldPracticeCode":"h300g80","linkHref":"drills/Hockey/Defending-Skills/Defending-Skills-h300g80.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h300g80","pracTitle":"Defending Skills","pracDescription":"Players on the 23 metre line pass the ball to a player..."},{"oldPracticeCode":"h300100","linkHref":"drills/Hockey/Defending-Skills/1-to-1.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h300100","pracTitle":"1 to 1","pracDescription":"Two teams. Each player is only allowed to defend against..."},{"oldPracticeCode":"H0203011","linkHref":"drills/Hockey/Defending-Skills/1-v-1.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"H0203011","pracTitle":"1 v 1","pracDescription":" - Setup as shown in the diagram.The coach puts..."},{"oldPracticeCode":"H0103016","linkHref":"drills/Hockey/Defending-Skills/1-v-1-Channelling.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"H0103016","pracTitle":"1 v 1 - Channelling","pracDescription":"Channelling is the action of a defending player preventing..."},{"oldPracticeCode":"H0203010","linkHref":"drills/Hockey/Defending-Skills/1-v-1-(With-A-GK).jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"H0203010","pracTitle":"1 v 1 (With A GK)","pracDescription":" - Setup as shown.The goalkeeper passes the ball..."},{"oldPracticeCode":"h5d06a","linkHref":"drills/Hockey/Defending-Skills/Attackers-defending.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h5d06a","pracTitle":"Attackers defending","pracDescription":"Player 1 feeds player 2 then closes him/her down. Player..."},{"oldPracticeCode":"h5d06b","linkHref":"drills/Hockey/Defending-Skills/Attackers-defending-h5d06b.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h5d06b","pracTitle":"Attackers defending-h5d06b","pracDescription":"Same as hd06a but on the right hand side...."},{"oldPracticeCode":"H0103016a","linkHref":"drills/Hockey/Defending-Skills/Channelling.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"H0103016a","pracTitle":"Channelling","pracDescription":"Two defenders can work together to channel - First..."},{"oldPracticeCode":"h300096","linkHref":"drills/Hockey/Defending-Skills/Channelling-onto-Forehand.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h300096","pracTitle":"Channelling onto Forehand","pracDescription":"This exercise is to encourage defenders to force players..."},{"oldPracticeCode":"H0203008","linkHref":"drills/Hockey/Defending-Skills/Coloured-Marking-4-v-4.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"H0203008","pracTitle":"Coloured Marking - 4 v 4","pracDescription":" - Setup as shown. - Get players into pairs and give..."},{"oldPracticeCode":"video27","linkHref":"drills/Hockey/Defending-Skills/Covering-defender.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"cover","pracTitle":"Covering defender","pracDescription":" - Temporary footage Players should not wear baseball..."},{"oldPracticeCode":"H0203004","linkHref":"drills/Hockey/Defending-Skills/Defence-Awareness.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"H0203004","pracTitle":"Defence Awareness","pracDescription":" - Setup the practice as show.Attackers (Red Players)..."},{"oldPracticeCode":"h5d04","linkHref":"drills/Hockey/Defending-Skills/Defence-the-circle.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h5d04","pracTitle":"Defence the circle","pracDescription":"Defender passes the ball. Attackers go 1 on 1 and try..."},{"oldPracticeCode":"h300g83","linkHref":"drills/Hockey/Defending-Skills/defending-3-v-2.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h300g83","pracTitle":"defending 3 v 2","pracDescription":"Players from the 23 metre line pass the ball to two..."},{"oldPracticeCode":"hgbrkhoc","linkHref":"drills/Hockey/Defending-Skills/Defending-game.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"hgbrkhoc","pracTitle":"Defending game","pracDescription":"4 players inside the 23 metre area, try to pass the..."},{"oldPracticeCode":"h300g82","linkHref":"drills/Hockey/Defending-Skills/Defending-in-pairs.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h300g82","pracTitle":"Defending in pairs","pracDescription":"Players from the 23 metre line pass the ball to a player..."},{"oldPracticeCode":"h5d03","linkHref":"drills/Hockey/Defending-Skills/Defending-the-circle.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h5d03","pracTitle":"Defending the circle","pracDescription":"Defenders on 23 metre line closes down and forces the..."},{"oldPracticeCode":"H0203007","linkHref":"drills/Hockey/Defending-Skills/Get-in-the-Middle.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"H0203007","pracTitle":"Get in the Middle","pracDescription":" - Setup as shown.Blue players start dribbling..."},{"oldPracticeCode":"H0203006","linkHref":"drills/Hockey/Defending-Skills/Interception.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"H0203006","pracTitle":"Interception","pracDescription":" - Setup the practice as shown.2 Players start..."},{"oldPracticeCode":"defending2","linkHref":"drills/Hockey/Defending-Skills/Interception-Open-Stick.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"defending2","pracTitle":"Interception - Open Stick","pracDescription":"Click for more..."},{"oldPracticeCode":"defending1","linkHref":"drills/Hockey/Defending-Skills/Interception-Reverse-Stick.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"defending1","pracTitle":"Interception - Reverse Stick","pracDescription":"Click for more..."},{"oldPracticeCode":"jabtackle","linkHref":"drills/Hockey/Defending-Skills/Jab-Tackle.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"jab","pracTitle":"Jab Tackle","pracDescription":"The jab can be used as a form of delay either to..."},{"oldPracticeCode":"h300097","linkHref":"drills/Hockey/Defending-Skills/Keep-on-Forehand.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h300097","pracTitle":"Keep on Forehand","pracDescription":"Players with ball have to run around the cone and try..."},{"oldPracticeCode":"video29","linkHref":"drills/Hockey/Defending-Skills/Marking.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"mark","pracTitle":"Marking","pracDescription":" - Temporary footage Players should not wear baseball..."},{"oldPracticeCode":"h300098","linkHref":"drills/Hockey/Defending-Skills/Offset-Goals.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h300098","pracTitle":"Offset Goals","pracDescription":"Two teams play a game against each other with off set..."},{"oldPracticeCode":"defending4","linkHref":"drills/Hockey/Defending-Skills/One-Handed-Block-Open-Stick.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"defending4","pracTitle":"One Handed Block - Open Stick","pracDescription":"Click for more..."},{"oldPracticeCode":"defending5","linkHref":"drills/Hockey/Defending-Skills/One-Handed-Block-Reverse-Stick.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"defending5","pracTitle":"One Handed Block - Reverse Stick","pracDescription":"Click for more..."},{"oldPracticeCode":"blocktack","linkHref":"drills/Hockey/Defending-Skills/Open-side-Block-Tackle.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"block","pracTitle":"Open side Block Tackle","pracDescription":" - Strong low body position and balanced ready to..."},{"oldPracticeCode":"h300g81","linkHref":"drills/Hockey/Defending-Skills/Reverse-side-defending.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h300g81","pracTitle":"Reverse side defending","pracDescription":"Players from the side of the area, pass the ball to..."},{"oldPracticeCode":"H0203005","linkHref":"drills/Hockey/Defending-Skills/Shadowing.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"H0203005","pracTitle":"Shadowing","pracDescription":" - Setup as shown.Blue players have to run along..."},{"oldPracticeCode":"defending6","linkHref":"drills/Hockey/Defending-Skills/Steel-Reverse-Stick.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"defending6","pracTitle":"Steel - Reverse Stick","pracDescription":"Click for more..."},{"oldPracticeCode":"H0203009","linkHref":"drills/Hockey/Defending-Skills/Terminator.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"H0203009","pracTitle":"Terminator","pracDescription":"The players each have a ball. On the coaches command..."},{"oldPracticeCode":"h300089","linkHref":"drills/Hockey/Defending-Skills/Under-pressure.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h300089","pracTitle":"Under pressure","pracDescription":"2 players have to try and pass the ball to each other...."}]}
{"practices":[{"oldPracticeCode":"h100146","linkHref":"drills/Hockey/Eliminating-a-Player/Eliminating-a-Player-h100146.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h100146","pracTitle":"Eliminating a Player","pracDescription":"Try and play 1v1 from three different positions. One..."},{"oldPracticeCode":"h100147","linkHref":"drills/Hockey/Eliminating-a-Player/Eliminating-a-Player-h100147.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h100147","pracTitle":"Eliminating a Player","pracDescription":"One player starts 5 metres away from the line, passes..."},{"oldPracticeCode":"h100149","linkHref":"drills/Hockey/Eliminating-a-Player/Eliminating-a-Player-h100149.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h100149","pracTitle":"Eliminating a Player","pracDescription":"Player 1 passes the ball to player 2, player 2 has..."},{"oldPracticeCode":"h100151","linkHref":"drills/Hockey/Eliminating-a-Player/Eliminating-a-Player-h100151.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h100151","pracTitle":"Eliminating a Player","pracDescription":"Playing 1v1, try and score. It is important to play..."},{"oldPracticeCode":"h300g37","linkHref":"drills/Hockey/Eliminating-a-Player/Eliminating-a-Player-h300g37.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h300g37","pracTitle":"Eliminating a Player","pracDescription":"Players with the ball try and cross the 23m line between..."},{"oldPracticeCode":"h300r03","linkHref":"drills/Hockey/Eliminating-a-Player/Eliminating-a-Player-h300r03.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h300r03","pracTitle":"Eliminating a Player","pracDescription":"Player 1 dribbles across the square. Player 2 starts..."},{"oldPracticeCode":"h400200","linkHref":"drills/Hockey/Eliminating-a-Player/Eliminating-a-Player-h400200.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h400200","pracTitle":"Eliminating a Player","pracDescription":"Two players run to the ball to gain possession. The..."},{"oldPracticeCode":"h5307","linkHref":"drills/Hockey/Eliminating-a-Player/Eliminating-a-Player-h5307.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h5307","pracTitle":"Eliminating a Player","pracDescription":"The front player in the cones is the attacker and they..."},{"oldPracticeCode":"h5d05","linkHref":"drills/Hockey/Eliminating-a-Player/Eliminating-a-Player-h5d05.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h5d05","pracTitle":"Eliminating a Player","pracDescription":"Attacker 1 passes to attacker 2 in stride. Attacker..."},{"oldPracticeCode":"H0203001","linkHref":"drills/Hockey/Eliminating-a-Player/1-v-1.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"H0203001","pracTitle":"1 v 1","pracDescription":" - Setup the practice as shown with 3 goals.The..."},{"oldPracticeCode":"h100a17b","linkHref":"drills/Hockey/Eliminating-a-Player/1-v-1-h100a17b.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h100a17b","pracTitle":"1 v 1-h100a17b","pracDescription":"The player with the ball starts on the half way line..."},{"oldPracticeCode":"h100a19a","linkHref":"drills/Hockey/Eliminating-a-Player/1-v-1-competition.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h100a19a","pracTitle":"1 v 1 competition","pracDescription":"First you set out enough pitches across the playing..."},{"oldPracticeCode":"h100148","linkHref":"drills/Hockey/Eliminating-a-Player/1v1-on-both-sides.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h100148","pracTitle":"1v1 on both sides","pracDescription":" The attacker tries to keep the ball on their strong..."},{"oldPracticeCode":"h100a19b","linkHref":"drills/Hockey/Eliminating-a-Player/1-v-1-positional-practice.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h100a19b","pracTitle":"1 v 1 positional practice","pracDescription":"For instance a Right wing (RW) on receiving the ball..."},{"oldPracticeCode":"h100a16b","linkHref":"drills/Hockey/Eliminating-a-Player/1-v-1-practice.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h100a16b","pracTitle":"1 v 1 practice","pracDescription":"Set out cones on lines creating lanes across or down..."},{"oldPracticeCode":"h100a17a","linkHref":"drills/Hockey/Eliminating-a-Player/1-v-1-Practice.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h100a17a","pracTitle":"1 v 1 Practice","pracDescription":"The player with the ball has to try and get out of..."},{"oldPracticeCode":"h100a17c","linkHref":"drills/Hockey/Eliminating-a-Player/1-v-1-practice-h100a17c.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h100a17c","pracTitle":"1 v 1 practice-h100a17c","pracDescription":"Split the players up into two groups for a relay type..."},{"oldPracticeCode":"h100a16c","linkHref":"drills/Hockey/Eliminating-a-Player/1-v-1-practice-relay.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h100a16c","pracTitle":"1 v 1 practice relay","pracDescription":"One player (the defender) stands between two cones..."},{"oldPracticeCode":"left2right","linkHref":"drills/Hockey/Eliminating-a-Player/2-v-1-(Left-to-Right).jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"left2right","pracTitle":"2 v 1 (Left to Right)","pracDescription":" - previous coaching points for ball carrying apply..."},{"oldPracticeCode":"right2left","linkHref":"drills/Hockey/Eliminating-a-Player/2-v-1-(Right-to-Left).jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"right2left","pracTitle":"2 v 1 (Right to Left)","pracDescription":" - Previous coaching points for ball carrying apply..."},{"oldPracticeCode":"h100005","linkHref":"drills/Hockey/Eliminating-a-Player/Ball-on-Ball.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h100005","pracTitle":"Ball on Ball","pracDescription":"In pairs, both players have a ball. One of the players..."},{"oldPracticeCode":"balline","linkHref":"drills/Hockey/Eliminating-a-Player/Ball-Transfer.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"balline","pracTitle":"Ball Transfer","pracDescription":"To introduce moving the ball with transfer of weight This..."},{"oldPracticeCode":"H0103010","linkHref":"drills/Hockey/Eliminating-a-Player/Beat-a-Player-2-v-1.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"H0103010","pracTitle":"Beat a Player 2 v 1","pracDescription":" - Setup the cones as shown above. - Split the..."},{"oldPracticeCode":"H0103001","linkHref":"drills/Hockey/Eliminating-a-Player/Beat-a-player-relay.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"H0103001","pracTitle":"Beat a player relay","pracDescription":" - Setup as shown.Player 1 passes the ball..."},{"oldPracticeCode":"H0103011","linkHref":"drills/Hockey/Eliminating-a-Player/Commit-then-Pass.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"H0103011","pracTitle":"Commit then Pass","pracDescription":" - Setup as shown.Player 2 runs diagonally..."},{"oldPracticeCode":"elimin2","linkHref":"drills/Hockey/Eliminating-a-Player/Drag-Left-to-Right.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"elimin2","pracTitle":"Drag Left to Right","pracDescription":"Click for more..."},{"oldPracticeCode":"elimin1","linkHref":"drills/Hockey/Eliminating-a-Player/Drag-Right-to-Left.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"elimin1","pracTitle":"Drag Right to Left","pracDescription":"Click for more..."},{"oldPracticeCode":"elimin4","linkHref":"drills/Hockey/Eliminating-a-Player/Dummy-Drag-Left--Drag-Right.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"elimin4","pracTitle":"Dummy Drag Left; Drag Right","pracDescription":"Click for more..."},{"oldPracticeCode":"elimin3","linkHref":"drills/Hockey/Eliminating-a-Player/Dummy-Drag-Right--Drag-Left.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"elimin3","pracTitle":"Dummy Drag Right; Drag Left","pracDescription":"Click for more..."},{"oldPracticeCode":"H500039b","linkHref":"drills/Hockey/Eliminating-a-Player/Open-Side-Drag-Relay.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"H500039b","pracTitle":"Open Side Drag Relay","pracDescription":" - Setup the practice as shown.Player 1 runs..."},{"oldPracticeCode":"passsqos2","linkHref":"drills/Hockey/Eliminating-a-Player/Pass-from-left-to-right.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"passos2","pracTitle":"Pass from left to right","pracDescription":"Left to Right method of passing...."},{"oldPracticeCode":"h500040","linkHref":"drills/Hockey/Eliminating-a-Player/Pull-Back.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h500040","pracTitle":"Pull Back","pracDescription":"Player runs to the left of the cone and pulls the ball..."},{"oldPracticeCode":"elimin5","linkHref":"drills/Hockey/Eliminating-a-Player/Push-and-Run-Around.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"elimin5","pracTitle":"Push and Run Around","pracDescription":"Click for more..."},{"oldPracticeCode":"h400013","linkHref":"drills/Hockey/Eliminating-a-Player/Reverse-Drag.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h400013","pracTitle":"Reverse Drag","pracDescription":"Players this time have to run with the ball at the..."},{"oldPracticeCode":"h500039","linkHref":"drills/Hockey/Eliminating-a-Player/Reverse-Drag-Relay.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h500039","pracTitle":"Reverse Drag Relay","pracDescription":"Player runs up to the 2 cones then reverse stick drags..."},{"oldPracticeCode":"H500039","linkHref":"drills/Hockey/Eliminating-a-Player/Reverse-stick-drag-relay.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"H500039","pracTitle":"Reverse stick drag relay","pracDescription":" - Setup the practice as shown.Player 1 runs..."},{"oldPracticeCode":"h400063","linkHref":"drills/Hockey/Eliminating-a-Player/Round-the-Gate-under-Pressure.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h400063","pracTitle":"Round the Gate under Pressure","pracDescription":"2 Players, 1 ball. One of the players has to pass..."},{"oldPracticeCode":"h100006","linkHref":"drills/Hockey/Eliminating-a-Player/Shadow-Stamping.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h100006","pracTitle":"Shadow Stamping","pracDescription":"One player with the ball has to stand with there back..."}]}
{"practices":[{"oldPracticeCode":"hockeykey","linkHref":"drills/Hockey/Extras/Extras-hockeykey.jsp","fileType":"4","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"hockeykey","pracTitle":"Extras","pracDescription":"Click for more..."},{"oldPracticeCode":"h802001","linkHref":"drills/Hockey/Extras/25-Yard-Area.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h802001","pracTitle":"25 Yard Area","pracDescription":"Click for more..."},{"oldPracticeCode":"h802002","linkHref":"drills/Hockey/Extras/Full-Hockey-Pitch.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h802002","pracTitle":"Full Hockey Pitch","pracDescription":"Click for more..."},{"oldPracticeCode":"h802003","linkHref":"drills/Hockey/Extras/Half-Hockey-Pitch.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/hockey","fileName":"h802003","pracTitle":"Half Hockey Pitch","pracDescription":"Click for more..."}]}
{"practices":[{"oldPracticeCode":"h100122","linkHref":"drills/Hockey/Game-related/Game-related-h100122.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h100122","pracTitle":"Game related","pracDescription":"...."},{"oldPracticeCode":"h100123","linkHref":"drills/Hockey/Game-related/Game-related-h100123.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h100123","pracTitle":"Game related","pracDescription":"Click for more..."},{"oldPracticeCode":"h500n56","linkHref":"drills/Hockey/Game-related/Game-related-h500n56.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h500n56","pracTitle":"Game related","pracDescription":"ok..."},{"oldPracticeCode":"h300126","linkHref":"drills/Hockey/Game-related/Attacking-down-the-wing.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h300126","pracTitle":"Attacking down the wing","pracDescription":"-RM passes the ball to RW who wall passes the ball..."},{"oldPracticeCode":"h300131","linkHref":"drills/Hockey/Game-related/Attacking-from-a-hit-in.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h300131","pracTitle":"Attacking from a hit in","pracDescription":"Play wall pass with LM and look for forward options.LB..."},{"oldPracticeCode":"h5a45a","linkHref":"drills/Hockey/Game-related/Attacking-from-the-back.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h5a45a","pracTitle":"Attacking from the back","pracDescription":"Two teams. Each team has a ball. Team 1 has to pass..."},{"oldPracticeCode":"h5a45b","linkHref":"drills/Hockey/Game-related/Attacking-from-the-back-h5a45b.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h5a45b","pracTitle":"Attacking from the back-h5a45b","pracDescription":"The aim of this exercise is to get the ball behind..."},{"oldPracticeCode":"h600108","linkHref":"drills/Hockey/Game-related/attacking-the-circle.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h600108","pracTitle":"attacking the circle","pracDescription":"Players 1 and 2 play a 2 v 1 against the first defender,..."},{"oldPracticeCode":"h300079","linkHref":"drills/Hockey/Game-related/Change-the-Point-of-Attack.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h300079","pracTitle":"Change the Point of Attack","pracDescription":"2 teams both with a ball. The object is for one..."},{"oldPracticeCode":"h5a42b","linkHref":"drills/Hockey/Game-related/Left-defender--build-up.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h5a42b","pracTitle":"Left defender build up","pracDescription":"The LD takes a hit in from the side line. Their..."},{"oldPracticeCode":"h5SH04","linkHref":"drills/Hockey/Game-related/Shooting.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h5SH04","pracTitle":"Shooting","pracDescription":"Player 1 passes into the circle and receives the..."},{"oldPracticeCode":"h300095","linkHref":"drills/Hockey/Game-related/Unopposed-11-a-side.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h300095","pracTitle":"Unopposed 11-a-side","pracDescription":"The team has to pass the ball around the team using..."}]}
{"practices":[{"oldPracticeCode":"h702003","linkHref":"drills/Hockey/Goal-keeping/Accurate-Kicking-Long-Distance.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h702003","pracTitle":"Accurate Kicking - Long Distance","pracDescription":" - Setup the practice as shown. - 1 feeder and..."},{"oldPracticeCode":"gklefthand","linkHref":"drills/Hockey/Goal-keeping/Ball-to-left-hand-gloved-side-of-GK.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"gklefthand","pracTitle":"Ball to left hand gloved side of GK","pracDescription":" - coach should feed to left hand - Gk should aim..."},{"oldPracticeCode":"gkrighthan","linkHref":"drills/Hockey/Goal-keeping/Ball-to-right-hand-stick-side-of-GK.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"gkrighthan","pracTitle":"Ball to right hand stick side of GK","pracDescription":" - where possible the gloved left hand should move..."},{"oldPracticeCode":"h702010","linkHref":"drills/Hockey/Goal-keeping/Deflection-Angles-Drill.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h702010","pracTitle":"Deflection / Angles Drill","pracDescription":" - Setup the practice as shown.The coach feeds..."},{"oldPracticeCode":"h702018","linkHref":"drills/Hockey/Goal-keeping/Develop-the-kick.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h702018","pracTitle":"Develop the kick","pracDescription":" - Setup the drill as shown.The coach numbers..."},{"oldPracticeCode":"h702004","linkHref":"drills/Hockey/Goal-keeping/Disguised-Kicking.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h702004","pracTitle":"Disguised Kicking","pracDescription":" - Setup the practice as shown. - Two players..."},{"oldPracticeCode":"h702005","linkHref":"drills/Hockey/Goal-keeping/Disguised-Kicking-With-Defenders.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h702005","pracTitle":"Disguised Kicking - With Defenders","pracDescription":" - Setup the practice as shown. - 2 Attacker..."},{"oldPracticeCode":"h702023","linkHref":"drills/Hockey/Goal-keeping/Diving.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h702023","pracTitle":"Diving","pracDescription":" - Setup the practice as shown.The feeder..."},{"oldPracticeCode":"h60202","linkHref":"drills/Hockey/Goal-keeping/Diving-technique.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h60202","pracTitle":"Diving technique","pracDescription":"The goalkeeper starts 2 / 3 metres off their line..."},{"oldPracticeCode":"h60203","linkHref":"drills/Hockey/Goal-keeping/Diving-Technique-Haunches.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h60203","pracTitle":"Diving Technique - Haunches","pracDescription":"The goalkeeper must start on their haunches (squat..."},{"oldPracticeCode":"h60204","linkHref":"drills/Hockey/Goal-keeping/Diving-technique-Standing.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h60204","pracTitle":"Diving technique - Standing","pracDescription":"The standing progression, is the next stage on from..."},{"oldPracticeCode":"figureof8","linkHref":"drills/Hockey/Goal-keeping/Figure-of-8.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/hockey","fileName":"figureof8","pracTitle":"Figure of 8","pracDescription":" - Ensure that weight is forward. - head over feet. - small..."},{"oldPracticeCode":"h702024","linkHref":"drills/Hockey/Goal-keeping/Final-Game.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h702024","pracTitle":"Final Game","pracDescription":" - Setup the practice as shown.The feeder..."},{"oldPracticeCode":"gkcompass","linkHref":"drills/Hockey/Goal-keeping/Goalkeeper-Compass-Shuttle.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/hockey","fileName":"gkcompass","pracTitle":"Goalkeeper Compass Shuttle","pracDescription":" - Setup five cones in either the form of a compass..."},{"oldPracticeCode":"H702002","linkHref":"drills/Hockey/Goal-keeping/Kick-and-Move.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"H702002","pracTitle":"Kick and Move","pracDescription":" - Setup the practice as shown. - Place a number..."},{"oldPracticeCode":"h702017","linkHref":"drills/Hockey/Goal-keeping/Kicking-Accuracy.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h702017","pracTitle":"Kicking Accuracy","pracDescription":" - Setup the drill as shown.The feeder starts..."},{"oldPracticeCode":"H702001","linkHref":"drills/Hockey/Goal-keeping/Kicking-Warm-Up.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"H702001","pracTitle":"Kicking Warm-Up","pracDescription":" - Setup the practice as shown. - 2 Additional..."},{"oldPracticeCode":"h702008","linkHref":"drills/Hockey/Goal-keeping/Kick-through-Gates.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h702008","pracTitle":"Kick through Gates","pracDescription":" - Setup as shown.Goalkeeper starts behind..."},{"oldPracticeCode":"h702019","linkHref":"drills/Hockey/Goal-keeping/Move-Kick-Move.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h702019","pracTitle":"Move - Kick - Move","pracDescription":" - Setup the practice as shown. - This practice..."},{"oldPracticeCode":"h702006","linkHref":"drills/Hockey/Goal-keeping/Movement-Kicking-Drill.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h702006","pracTitle":"Movement & Kicking Drill","pracDescription":" - Setup as shown. - Place 4-6 balls per station.The..."},{"oldPracticeCode":"h702026","linkHref":"drills/Hockey/Goal-keeping/Pressure-Save-Clear.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h702026","pracTitle":"Pressure Save / Clear","pracDescription":" - Setup as shown. - Rebounders start 3m away..."},{"oldPracticeCode":"saveclear2","linkHref":"drills/Hockey/Goal-keeping/Save-Clear-(Left-Foot-HOKOA).jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"saveclear2","pracTitle":"Save / Clear (Left Foot - HOKOA)","pracDescription":" - the kick is executed by the foot on the side to..."},{"oldPracticeCode":"h702009","linkHref":"drills/Hockey/Goal-keeping/Save-clear-with-rebounders.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h702009","pracTitle":"Save clear with rebounders","pracDescription":" - Set up as shown. - Rebounders can be either..."},{"oldPracticeCode":"h60205","linkHref":"drills/Hockey/Goal-keeping/Short-Corner-Technique.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h60205","pracTitle":"Short Corner Technique","pracDescription":"This is the final progression in the diving technique...."},{"oldPracticeCode":"h702027","linkHref":"drills/Hockey/Goal-keeping/Speedy-Feet.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h702027","pracTitle":"Speedy Feet","pracDescription":" - Setup as shown. - Coach and goalkeeper about..."},{"oldPracticeCode":"tennisball","linkHref":"drills/Hockey/Goal-keeping/Tennis-Ball-Catching.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/hockey","fileName":"tennisball","pracTitle":"Tennis Ball Catching","pracDescription":" - body stance should be with knees bent - head over..."},{"oldPracticeCode":"h702007","linkHref":"drills/Hockey/Goal-keeping/Triangle-Movement-Drill.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h702007","pracTitle":"Triangle Movement Drill","pracDescription":" - Setup the practice as shown. - The space..."}]}
{"practices":[{"oldPracticeCode":"grip1","linkHref":"drills/Hockey/Grips/Basic-grip.jsp","fileType":"9","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"grip1","pracTitle":"Basic grip","pracDescription":"Holding the Stick Place your left hand at the top..."},{"oldPracticeCode":"grip2","linkHref":"drills/Hockey/Grips/Basic-Grip-2.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"grip2","pracTitle":"Basic Grip 2","pracDescription":"Click for more..."},{"oldPracticeCode":"grip3","linkHref":"drills/Hockey/Grips/Double-'V'-Grip.jsp","fileType":"9","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"grip3","pracTitle":"Double 'V' Grip","pracDescription":"Click for more..."},{"oldPracticeCode":"grip4","linkHref":"drills/Hockey/Grips/Double-'V'-Grip-2.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"grip4","pracTitle":"Double 'V' Grip 2","pracDescription":"Using the Double 'v' Grip to do a sweep hit..."},{"oldPracticeCode":"grip7","linkHref":"drills/Hockey/Grips/Frying-Pan-Grip.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"grip7","pracTitle":"Frying Pan Grip","pracDescription":"Hold the stick in two hands with the flat side facing..."},{"oldPracticeCode":"grip5","linkHref":"drills/Hockey/Grips/Left-One-handed-Grip.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"grip5","pracTitle":"Left - One handed Grip","pracDescription":"Click for more..."},{"oldPracticeCode":"grip8","linkHref":"drills/Hockey/Grips/Reverse-Grip.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"grip8","pracTitle":"Reverse Grip","pracDescription":"Click for more..."},{"oldPracticeCode":"grip8","linkHref":"drills/Hockey/Grips/Reverse-Grip-grip8.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"grip8","pracTitle":"Reverse Grip-grip8","pracDescription":"Click for more..."},{"oldPracticeCode":"grip6","linkHref":"drills/Hockey/Grips/Right-One-Handed-Grip.jsp","fileType":"9","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"grip6","pracTitle":"Right - One Handed Grip","pracDescription":"Click for more..."},{"oldPracticeCode":"grips9","linkHref":"drills/Hockey/Grips/Short-Handle-Grip.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"grip9","pracTitle":"Short Handle Grip","pracDescription":"This grip allows for a quick swing for the clip h..."}]}
{"practices":[{"oldPracticeCode":"indoor2","linkHref":"drills/Hockey/Indoor-Hockey/Indoor-Hockey-indoor2.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"indoor2","pracTitle":"Indoor Hockey","pracDescription":"Player 1 runs with the ball through the little slalom..."},{"oldPracticeCode":"indoor3","linkHref":"drills/Hockey/Indoor-Hockey/Indoor-Hockey-indoor3.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"indoor17","pracTitle":"Indoor Hockey","pracDescription":"Player 1 runs through the slalom and passes the ball..."},{"oldPracticeCode":"indoor4","linkHref":"drills/Hockey/Indoor-Hockey/Indoor-Hockey-indoor4.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"indoor18","pracTitle":"Indoor Hockey","pracDescription":"Player 1 runs through the slalom passes the ball to..."},{"oldPracticeCode":"w3s2e1a","linkHref":"drills/Hockey/Indoor-Hockey/1-v-1-Defence-A.jsp","fileType":"10","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"w3s2e1a","pracTitle":"1 v 1 Defence A","pracDescription":" - Defence force play over to the forehand. - Attack..."},{"oldPracticeCode":"w3s2e1b","linkHref":"drills/Hockey/Indoor-Hockey/1-v-1-Defence-B.jsp","fileType":"10","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"w3s2e1b","pracTitle":"1 v 1 Defence B","pracDescription":" - Defence force play over to the forehand. - Attack..."},{"oldPracticeCode":"w3s2e1c","linkHref":"drills/Hockey/Indoor-Hockey/1-v-1-Defence-C.jsp","fileType":"10","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"w3s2e1c","pracTitle":"1 v 1 Defence C","pracDescription":" - Defence force play over to the forehand. - Attack..."},{"oldPracticeCode":"indoor20","linkHref":"drills/Hockey/Indoor-Hockey/2-vs-1.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"indoor20","pracTitle":"2 vs 1","pracDescription":"Make a channel down the board by placing cones 7 -..."},{"oldPracticeCode":"indoor21","linkHref":"drills/Hockey/Indoor-Hockey/2-vs-1-using-board.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"indoor21","pracTitle":"2 vs 1 using board","pracDescription":"Make a channel down the board by placing cones 7 -..."},{"oldPracticeCode":"indoor8","linkHref":"drills/Hockey/Indoor-Hockey/Attacking-structure.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"indoor8","pracTitle":"Attacking structure","pracDescription":"Emphasis on the Attacking structure being that of 2..."},{"oldPracticeCode":"indoor5","linkHref":"drills/Hockey/Indoor-Hockey/combination-down-right-board.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"indoor5","pracTitle":"combination down right board","pracDescription":"Player 1 runs with the ball through the little slalom..."},{"oldPracticeCode":"w2s1e1d","linkHref":"drills/Hockey/Indoor-Hockey/Combinations-.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/hockey","fileName":"w2s1e1d","pracTitle":"Combinations:","pracDescription":"Emphasis should be on the deflection coming outside..."},{"oldPracticeCode":"w2s1e1b","linkHref":"drills/Hockey/Indoor-Hockey/Combinations--Deflections.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/hockey","fileName":"w2s1e1b","pracTitle":"Combinations: Deflections","pracDescription":"Drill to reinforce movement on the pitch. The player..."},{"oldPracticeCode":"w2s1e1","linkHref":"drills/Hockey/Indoor-Hockey/Combinations--Dynamic-Actions.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/hockey","fileName":"w2s1e1","pracTitle":"Combinations: Dynamic Actions","pracDescription":"Drill to work on the movement of players to build an..."},{"oldPracticeCode":"w2s1e1c","linkHref":"drills/Hockey/Indoor-Hockey/Combinations--Pullback.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/hockey","fileName":"w2s1e1c","pracTitle":"Combinations: Pullback","pracDescription":"Move with options around the top of the 'D'. Runners..."},{"oldPracticeCode":"w3s1e3","linkHref":"drills/Hockey/Indoor-Hockey/Deflection-Left-Post.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/hockey","fileName":"w3s1e3","pracTitle":"Deflection Left Post","pracDescription":"Work on player 1 starting off the move by passing out..."},{"oldPracticeCode":"w3s2e1","linkHref":"drills/Hockey/Indoor-Hockey/Forcing-Play-over-to-the-Forehand.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/hockey","fileName":"w3s2e1","pracTitle":"Forcing Play over to the Forehand","pracDescription":"All players start on the left hand side. Defence try..."},{"oldPracticeCode":"w3s2e2","linkHref":"drills/Hockey/Indoor-Hockey/Forcing-Play-over-to-the-Forehand-2.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/hockey","fileName":"w3s2e2","pracTitle":"Forcing Play over to the Forehand 2","pracDescription":"Progression from the previous drill. Start the game..."},{"oldPracticeCode":"indoor10","linkHref":"drills/Hockey/Indoor-Hockey/Forward-rotation-pass-down-left-board.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"indoor10","pracTitle":"Forward rotation pass down left board","pracDescription":"Emphasis on easy movemants: Try to develop timing..."},{"oldPracticeCode":"indoor11","linkHref":"drills/Hockey/Indoor-Hockey/Forward-rotation-pass-down-left-board-indoor11.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"indoor11","pracTitle":"Forward rotation pass down left board-indoor11","pracDescription":"Emphasis on easy movemants: Try to develop timing..."},{"oldPracticeCode":"indoor4a","linkHref":"drills/Hockey/Indoor-Hockey/forward-support.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"indoor4","pracTitle":"forward support","pracDescription":"Player 1 runs with the ball through the little slalom..."},{"oldPracticeCode":"indoor9","linkHref":"drills/Hockey/Indoor-Hockey/front-2-in-defence.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"indoor9","pracTitle":"front 2 in defence","pracDescription":"The emhasis for the 2 forwards is to block the left..."},{"oldPracticeCode":"indoor27","linkHref":"drills/Hockey/Indoor-Hockey/Front-Defence-Game.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"indoor27","pracTitle":"Front Defence Game","pracDescription":"Place a cone in the middle of the 1/2 way line. two..."},{"oldPracticeCode":"indoor28","linkHref":"drills/Hockey/Indoor-Hockey/Front-defence-zone-game.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"indoor28","pracTitle":"Front defence zone game","pracDescription":"set out a zone by spliting pitch into 3 equal areas...."},{"oldPracticeCode":"indoor23","linkHref":"drills/Hockey/Indoor-Hockey/Game.jsp","fileType":"10","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"indoor23","pracTitle":"Game","pracDescription":"Full pitch game with no empasis in the game < no..."},{"oldPracticeCode":"hookDr","linkHref":"drills/Hockey/Indoor-Hockey/Hook-Dribble.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"indoor15","pracTitle":"Hook Dribble","pracDescription":"Player 1 runs with the ball through the little slalom..."},{"oldPracticeCode":"hookDrcr","linkHref":"drills/Hockey/Indoor-Hockey/Hook-dribble-check-right.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"indoor16","pracTitle":"Hook dribble check right","pracDescription":"Player 1 dribbles through the cones passes the ball..."},{"oldPracticeCode":"w2s1pc2","linkHref":"drills/Hockey/Indoor-Hockey/Left-Hand-PC-with-Hook-Shot.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"w2s1pc2","pracTitle":"Left Hand PC with Hook Shot","pracDescription":"Drag flicker use a hook shot to move the ball around..."},{"oldPracticeCode":"indoor3a","linkHref":"drills/Hockey/Indoor-Hockey/move-out-to-make-space.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"indoor3","pracTitle":"move out to make space","pracDescription":"Player 1 runs with the ball through the little slalom..."},{"oldPracticeCode":"w3s1e2","linkHref":"drills/Hockey/Indoor-Hockey/Overload-Left.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/hockey","fileName":"w3s1e2","pracTitle":"Overload Left","pracDescription":"Pressure a weak right back, shift play. Player 2 should..."},{"oldPracticeCode":"w3s1e1","linkHref":"drills/Hockey/Indoor-Hockey/Overload-Right.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/hockey","fileName":"w3s1e1","pracTitle":"Overload Right","pracDescription":"Make movement to push play down the right and to target..."},{"oldPracticeCode":"indoor24","linkHref":"drills/Hockey/Indoor-Hockey/Penalty-corner-from-left.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"indoor24","pracTitle":"Penalty corner from left","pracDescription":"Penalty corners using both circles..."},{"oldPracticeCode":"indoor14","linkHref":"drills/Hockey/Indoor-Hockey/Penalty-corner-from-right.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"indoor14","pracTitle":"Penalty corner from right","pracDescription":"Slip left or straight shot..."},{"oldPracticeCode":"indoor25","linkHref":"drills/Hockey/Indoor-Hockey/Penalty-corner-from-right-indoor25.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"indoor25","pracTitle":"Penalty corner from right-indoor25","pracDescription":"Practice corners in both circles..."},{"oldPracticeCode":"indoor12","linkHref":"drills/Hockey/Indoor-Hockey/Penalty-corners.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"indoor12","pracTitle":"Penalty corners","pracDescription":"Using both circles Practising the slip left shot and..."},{"oldPracticeCode":"w2s1pc3","linkHref":"drills/Hockey/Indoor-Hockey/Right-Hand-PC-with-Hookshot-or-Slip.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"w2s1pc3","pracTitle":"Right Hand PC with Hookshot or Slip","pracDescription":"Either a slip from the stopper to player 3 who shoots..."},{"oldPracticeCode":"w3s1pc1","linkHref":"drills/Hockey/Indoor-Hockey/Right-Hand-PC-with-Injector-Deflection.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"w3s1pc1","pracTitle":"Right Hand PC with Injector Deflection","pracDescription":"Intector follows ball towards stopper who then playes..."},{"oldPracticeCode":"w3s1pc2","linkHref":"drills/Hockey/Indoor-Hockey/Right-Hand-PC-with-Injector-Deflection-2.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"w3s1pc2","pracTitle":"Right Hand PC with Injector Deflection 2","pracDescription":"Inject to wide stopper. Injector runs to near post..."},{"oldPracticeCode":"w3s1e7","linkHref":"drills/Hockey/Indoor-Hockey/Right-to-Left-Rotation.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/hockey","fileName":"w3s1e7","pracTitle":"Right to Left Rotation","pracDescription":"As with the Right to Left rotation, players play out..."},{"oldPracticeCode":"rotatef","linkHref":"drills/Hockey/Indoor-Hockey/rotate-forward.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"indoor19","pracTitle":"rotate forward","pracDescription":"Player 1 runs through slalom passes the ball down the..."},{"oldPracticeCode":"w3s1e6","linkHref":"drills/Hockey/Indoor-Hockey/Rotation-Game.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/hockey","fileName":"w3s1e6","pracTitle":"Rotation Game","pracDescription":"Left to right rotation. Feeders can receive the ball..."},{"oldPracticeCode":"w2s1e2","linkHref":"drills/Hockey/Indoor-Hockey/Rotations-.js