Rugby
Description

The first player runs around the red cone and back down to the start of the slalom. There the player zig-zags up the slalom, then back down before running around the second red cone and down to the second group of players where the ball is passed to the next player

Important no more then a max of 3 players per slalom to make sure that there is lots of activity.

Coaching Points

Carry the ball in two hands

Use side stepping motion through the slalom

Face forwards (in direction of travel)

Fast feet through the slalom

Runs can be timed and compared to last time

Poles can be used for the slalom instead of cones

Agility SlalomAgility & Running SkillsRugby Drills Coaching
Tags: agility, change of direction, dodging, sidestep, speed, warm up

Rugby Agility & Running SkillsDrills

Join our community of over
55,000 Rugby Coaches Today!
Register Now

Recent Blog Entries

60 Second Interview: The journey from player to coach
Serious injury 'robbed' a Gareth of a playing career, but the South African refused to quit the sport he loved and forged a career as a rugby coach

The 5 Cs Of Being A Great Coach
From Premiership manager to grassroots stalwart, the coach is an important part in any sportsman's playing career

Pre-Game Nutrition - Optimum Performance and Recovery
What foods should your players eat before a big game for optimal performance, and which should they avoid?

5 Top Tips for Pre-match Team Talks: Motivate your team
60 Second Interview: School and Club Coach: Peter Berman
Lesson planning for Physical Education teachers