Rugby
Description

The first player runs around the red cone and back down to the start of the slalom. There the player zig-zags up the slalom, then back down before running around the second red cone and down to the second group of players where the ball is passed to the next player

Important no more then a max of 3 players per slalom to make sure that there is lots of activity.

Coaching Points

Carry the ball in two hands

Use side stepping motion through the slalom

Face forwards (in direction of travel)

Fast feet through the slalom

Runs can be timed and compared to last time

Poles can be used for the slalom instead of cones

Agility SlalomAgility & Running SkillsRugby Drills Coaching
Tags: agility, change of direction, dodging, sidestep, speed, warm up

Rugby Agility & Running SkillsDrills

Join our community of over
55,000 Rugby Coaches Today!
Register Now

Recent Blog Entries

Sore muscles and how to speed up recovery
Muscle soreness is something we've all experienced, but what causes it, should you train when you've got a niggle and how can you speed up your body's recovery?

Do you run like a girl?
What does running or throwing like a girl mean to you? This viral video looks into the power words can have on young athletes

Guidelines for your Pre-Season Preparation
Everything you need to know to have the best possible start to your team's pre-season - detailed coach instructions

World Cup Mascot Test
Making Coaching Easier
Hockey World Cup