Rugby
Description

  1. From the start position, run forwards out of the 1st set of cones, then side-step to the left to go around the far left cone.
  2. From the far left cone, head back towards the centre set of cones in the course.
  3. Run out form the centre set of cones, this time side-stepping to the right around the far right cone and then heading back through the last set of cones to the finish.

Agility test 2.Agility & Running SkillsRugby Drills Coaching
Tags: agility, change of direction, dodging, sidestep, speed, warm up

Rugby Agility & Running SkillsDrills

Join our community of over
55,000 Rugby Coaches Today!
Register Now

Recent Blog Entries

Youngsters play on through injury for fear of being called 'wimps'
Is peer pressure causing young players to continue playing when injured? Check the stats in this revealing post...

10 Sporty Christmas Gift Ideas
Here's my top 10 Christmas presents for Coaches, PE Teachers and Players

Sportplan app released - for iOS and Android
Record your own coaching videos, save your favourite drills and open your plans even when offline - all with the new Sportplan app

The 5 most popular sports and hobbies
60 Second Interview: The journey from player to coach
The 5 Cs Of Being A Great Coach