Rugby
Description

  • Set-up drill area as shown.
  • Players line up at the start.
  • All players run forward 20 meters (2 sets of cones) in a tight straight line.
  • Players then run backwards 10 meter (1 set of cones).
  • The players, then run on 20 meter (2 sets of cones), and the drill continues until they reach the end of the cones.
  • Players then sprint back to the start.

  • Forward sprints / Backward sprints.Agility & Running SkillsRugby Drills Coaching

    Rugby Agility & Running SkillsDrills

    Join our community of over
    55,000 Rugby Coaches Today!
    Register Now

    Recent Blog Entries

    Lesson planning for Physical Education teachers
    Features for teachers - including time saving teaching resources to help you write lesson plans that keep pupils engaged and governing bodies happy

    Why I ripped Sportplan apart and started again
    16 Months Ago I ripped Sportplan apart and we started again... and here's why...

    England victorious in women's Rugby World Cup
    Victory for England's women in Paris - over 20 years since the red roses last lifted the cup

    Concussion: the hidden danger with head injuries
    Sore muscles and how to speed up recovery
    Do you run like a girl?