Rugby
Description

  • Set-up drill area as shown.
  • Players line up at the start.
  • All players run forward 20 meters (2 sets of cones) in a tight straight line.
  • Players then run backwards 10 meter (1 set of cones).
  • The players, then run on 20 meter (2 sets of cones), and the drill continues until they reach the end of the cones.
  • Players then sprint back to the start.

  • Forward sprints / Backward sprints.Agility & Running SkillsRugby Drills Coaching

    Rugby Agility & Running SkillsDrills

    Join our community of over
    55,000 Rugby Coaches Today!
    Register Now

    Recent Blog Entries

    10 Sporty Christmas Gift Ideas
    Here's my top 10 Christmas presents for Coaches, PE Teachers and Players

    Sportplan app released - for iOS and Android
    Record your own coaching videos, save your favourite drills and open your plans even when offline - all with the new Sportplan app

    The 5 most popular sports and hobbies
    Have you wanted to try a new sport? You're not alone - find out how many other players and coaches try new activities in this infographic

    60 Second Interview: The journey from player to coach
    The 5 Cs Of Being A Great Coach
    Pre-Game Nutrition - Optimum Performance and Recovery