Rugby Drill Demonstration


Players run in any direction in the grid trying to avoid contact by running into space. When the teacher calls stop, all players must be at least 1m from the next nearest player.

Pass the ball around your back at the same time.

Option: throw the ball in the air and catch as you run around

Coaching points

Look for space, Dodge, Relax your hands

Keep the ball in two hands whenever possible

Players must be running all the time, no stopping.

5 press ups for players who are too close.

The Drill is often used with

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