Engaging Defenders - Passing, Running and Receiving!
Put some sting in your rugby with this London Wasps fundamentals session! No matter what time it is in the season make time to work on the basics!
Start your session by splitting the players into two teams, one with bibs and the other without.
Once the teams have been decided begin the game of touch rugby.
After 5 minutes of play stop the game and do some dynamic stretches.
After a few stretches you can start the game again.
Drill tags: game, tag, warm up
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