3 sets of 2 defenders each with 2 tackle bags placed 10m apart down 15m x 30m channel
Attacker with ball in centre with 2 support players set 5m back to left and right.
Attack runs at bag using footwork on approach to off set defenders - fixes on one defender and smashes through hole - attack carries ball in 2 hands - off loads left or right - receiver repeats on next pair of bags
Ball carrier should fix defender with eye contact and use footwork to open space between defenders.
Attack the defender not the space - use footwork to get in close before impact - sink by bending knees slightly and rise after impact.
Move into space between defenders with held tightly through collision phase with 2 hands - fingers spread - off load immediately with controlled - soft - pass flat to support player who cuts a line inward and accelerates onto pass.
Repeat down channel ensuring support players realign themselves with depth.
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