Member Login Email:   Password:   remember me <<< back SignUp to access Free Drills from Sportplan Email:   Name:       Description Same exercises but use smaller groups and six start points. More movement - less time to rest. Coaching Points © Copyright Sportplan Ltd, 2010

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Rugby Passing

Passing

PassingDeveloped from exercise r30006a.fla In fours, each...
Passing No of players: 4 Balls: 1 Markers: 5 Grid size:...
PassingNo of players: 5 Balls: 1 Markers: 5 Grid size:...
Passing3 grids: 10x30 Number of players: (up to 14) Number...
Passing Offence (blue), line out in one deep line. Defence...
PassingMake 10 passes then: 1) Make figure 8 between legs....
PassingRotation Drills Equipment Required: Balls. Players...
PassingClick for more...
1-2-3-4In groups of 4 or 5. Number the players from 1...
Circle PassingEach group forms a circle with players about 1m...
crossover relay2 ball 4 cones Player with ball opposite each other...
Drop Off4 cones with 2 balls.Setup the practice...
Fitness Passing.Players stand on 4 courners of the grid with Player...
Grids part 34 balls - pass ball to next person on cone to left...
Grids part 34 balls - pass ball to next person on cone to left...
Grids part 4Put one player in grid about 2 metres in. Pass ball...
Grids part 6Same exercises but use smaller groups and six...
Handling SkillsIn pairs, stand facing each other, 3m apart. Pass...
Handling warm up drill - progression1) First player runs outside cone and passes back inside...
Hands up / Hands DownSetup the players in a circle.1 Ball.All...
Heads up Passing Equipment Required: 4 Balls. On GO, teams from...
Individual ball carrying 1.Carry the ball in a high position and try to engage...
Individual ball carrying 2.Carry the ball in a high position and try to engage...
Individual ball carrying 3.Carry the ball in a high position and try to engage...
Individual ball carrying 4.One of the coaches passes the ball to one of the...
Jog and Pass1) Side by side. 2) Jog to far end of grid and back....
Lateral PassLook at the ball carrierGet hands up to...
Left to right with a switchPlayers in pairs with a ball between them. The...
Loop Pass  The ball carrier (A) runs straight in...
Pass across the line1 ball.20m x 20m grid.4 Groups.2...
Pass and follow in a gridSetup the grid as shown.The first player...
Pass and runSet-up a 10 meter grid with a player on each corner.Player...
Passing left to rightStrong grip, thumbs are out, hold the ball high...
Passing right to left Strong grip,...
Pass InvadersSetup the practice as shown.Split the...
Pass within a channelSetup the 10m x 40m Grid as shown.4 cones...
Periperal VisionX throws ball up, A passes 2nd ball to X who catches...
QuickhandsThe first player runs out with the ball to the...
Relays cont1) Run out to a cone - round cone back to the team...
Right to left with a switchPlayers in pairs with a ball between them. The...
Rotation DrillsVariation: Equipment Required: Balls Pass to a...
round and roundPlayers in 4 or 5 set out the cones as shown on...
Scrum PassRear foot close to the ball Crouch down bending...
Scrum PassRear foot close to the ball Crouch down bending...
Smooth passing - Working in 4sFour players start to run across the grid passing...
Split Drill with Trailer 3 Equipment Required: Balls, Cones Player A passes...
Square DrillBall starts on the right/simple hands. When...
Standing and Passing1) 5m apart 2) After each catch - pass ball around...
Standing and Passing - Variation1) Jog and pass. 2) Run and pass. Progression:...
Star WarsThe aim of this game is to introduce the idea of...
Under Load 2 ball practicePlayer 1 carries a ball in their left hand.Player...
Union Jack EatlySetup the practice as shown.Two balls,...
Vary the distanceIn groups of 4 - 1 ball straight hands across. on...
Warm Up Drills1) Run out to far cone and back - 1/2 pace - no forward...
Zig Zag Relay Pass and followEquipment required – balls...

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