Technical work at the breakdown Ruck Clear Out Drills Rugby Coaching Tips - Sportplan Ltd
Sportplan sports coaching made simple
Home Rugby Drills Chalk Board Sessions Features Answers
Join our community of over
50,000 Rugby Coaches Today!
Session of the Week
Rugby
Tackling for Toddlers - The basics of tackling
Lose the fear of tackling by teaching correct technique. That's the maxim for this session as we look at ways to get your children excited about tackling effectively!
Rating:
learn more
Rugby
Position Specific Speed Training
Get your players rocketing out of the blocks with this position specific Agility, Endurance and Sprint conditioning session!
Rating:
learn more
What you say:
I used the site for the first time today and found it to be excellent, it has some great ideas and it's also nice to refresh with the ones you already know.
Michael Martin Kenny, Rugby Coach
Scotland
Categories

Rugby Ruck Clear Out Drill: Technical work at the breakdown

 
 

Description

    Players start face down, on the coach's whistle players get to their feet to contest the contact area.

    Red player 1 and the blue player should be closer to the ball so that they reach it quicker and present a target to be cleared away by the supporting red defender.

    As the second red player reaches the ruck they should bind with their team mate to contest the ball, with the aim of disrupting the ball.

Coaching Points

    You can vary the amount of attackers and defenders on each team to change the difficulty of this activity.

    Things to focus on:

    Body positions in contact (arms in with weight going forward).

    'Hook and handles' making sure that your players pick the opponent up (by mainly legs) and away from the ball.

    Ensure players drive through the contact area, not stopping until the ball is open.

    Fast feet with short strong steps.

© Copyright Sportplan Ltd, 2014

Technical work at the breakdownRuck Clear OutRugby Drills Coaching

Rugby Ruck Clear Out Drills

Tags:
Privacy Policy andTerms & Conditions Contact Sportplan Links Work With Us site map

Mastercard Securecode   Verified by Visa

© 2014 Sportplan Ltd, All Rights Reserved


Also Available from Sportplan: Field Hockey Coaching Drills Netball Coaching Drills Football Coaching Drills Soccer Coaching Drills Cricket Coaching Drills Basketball Coaching Drills Tennis Coaching Drills Handball Coaching Drills Rounders Coaching Drills

 
Member Login
Email:  
remember me
Sign in using Facebook