Development of Rucking
Use this session to introduce juniors to the ruck and improve older players' rucking ability - Starting slowly and use the progressions to increase the intensity
Condition the drill in favour of 1 team, in this case the blue team.
All players lay on their fronts behind the tackle bags. On the coaches whistle, the 2 teams move to contest possession.
The blue players can move straight over the bag to contest, but only the 1st red player can do the same. The other 2 red players have to run round the cones before moving in to counter ruck.
Drill tags: bag, clear out, ruck, running, support