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I used the site for the first time today and found it to be excellent, it has some great ideas and it's also nice to refresh with the ones you already know.
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Rugby Ruck Drill: Ruck 5

 
 

Description

Coaching Points

  • Turn before contact
  • Control movement to ground
  • Keep two hands on the ball
  • Look for close support
  • Immediate ??pop?? to close support player

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