Development of Rucking
Use this session to introduce juniors to the ruck and improve older players' rucking ability - Starting slowly and use the progressions to increase the intensity
Player 1 runs out with ball but player 2 has stepped up to meet them halfway.
Player 1 drives into player 2 - goes two steps before then going to ground.
Player 2 steps over the player on the ground, picks up the ball and runs on to be met by player 3 who takes the next contact.
Pick up the ball with two hands.
Pick up in a flowing motion, do not stop.
Look where you place your feet.
Change lead shoulders between left and right.
Tennis Search and hit enter