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Rugby Ruck Drill: Ruck, Setup, Steal

 
 

Description

    Player 1 runs out with ball but player 2 has stepped up to meet them halfway.

    Player 1 drives into player 2 - goes two steps before then going to ground.

    Player 2 steps over the player on the ground, picks up the ball and runs on to be met by player 3 who takes the next contact.

    Repeat.

Coaching Points

    Pick up the ball with two hands.
    Pick up in a flowing motion, do not stop.
    Look where you place your feet.
    Change lead shoulders between left and right.

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Rugby Ruck Drills

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