Ruck, Setup, Steal Ruck Drills Rugby Coaching Tips - Sportplan Ltd
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Rugby
Second line of defence - Sweeper system
Introduce the sweeper system to protect your rugby team's defence from opportunistic high ball and save your team time and energy - while also forcing the opposition's attackers wide
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What you say:
Thank you for the very informative and useful tips contained in your website. I have used the drills provided and have found them extremely effective with our rugby club. Needless to say, our players not only enjoy the variation in coaching methods but have enjoyed improved performances in the pre-season matches played so far.
Anthony Vernon Kamali, Rugby Coach
Fiji
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Rugby Ruck Drill: Ruck, Setup, Steal

 
 

Description

    Player 1 runs out with ball but player 2 has stepped up to meet them halfway.

    Player 1 drives into player 2 - goes two steps before then going to ground.

    Player 2 steps over the player on the ground, picks up the ball and runs on to be met by player 3 who takes the next contact.

    Repeat.

Coaching Points

    Pick up the ball with two hands.
    Pick up in a flowing motion, do not stop.
    Look where you place your feet.
    Change lead shoulders between left and right.

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Rugby Ruck Drills

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