Rugby Drill Demonstration

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Development of Rucking Session Thumbnail
Development of Rucking

Use this session to introduce juniors to the ruck and improve older players' rucking ability - Starting slowly and use the progressions to increase the intensity

Preview Plan

Description

Player 1 runs out with ball but player 2 has stepped up to meet them halfway.

Player 1 drives into player 2 - goes two steps before then going to ground.

Player 2 steps over the player on the ground, picks up the ball and runs on to be met by player 3 who takes the next contact.

Repeat.

Coaching points

Pick up the ball with two hands.
Pick up in a flowing motion, do not stop.
Look where you place your feet.
Change lead shoulders between left and right.

Avarage rating

The Drill is often used with

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Ruck - Coming through the gate 1. Drill Thumbnail
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Ruck - Coming through the gate 1.

Ruck Defence Drill Thumbnail
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Ruck Defence

Progression in ruck Drill Thumbnail
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Progression in ruck

Ruck, Setup, StealRuckRugby Drills Coaching