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Rugby Warm Up Drill: Ball around the hips.

 
 

Description

    Simple movement of handling the ball around the hips.

Coaching Points

    Make sure that hips and torso are static and do not move with the ball.

    Do 3 times clockwise and then reverse and do 3 times anti-clockwise.

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Ball around the hips.Warm UpRugby Drills Coaching

Rugby Warm Up Drills

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