SESSION OF THE WEEK: Defensive blowout - Fitness games session
Banish dull fitness exercises with.this competitive and physically demanding session - working on tacking, fitness and players' ability to close down space
Warm up drills in rugby are important because they get your players' muscles ready for exercise and help to reduce the risk of injury. They're also a great way to mentally switch on players and to get them ready for the demands of training sessions or a match.
The rugby warm up drills, games and videos below will boost your players' handling, game-awareness, fitness and agility skills while also sharpening their ball skills and movement off the ball. Use these rugby practices to bring new ideas to your warm up and cool down routines today.