Pre-season rugby power and conditioning - Legs
Legs are everything in rugby, so make sure you put the time in ahead of your first games of the season with this pre-season fitness plan
It's always a good idea to get to training ahead of your players and to have your training areas marked out before the session.
You don't have to focus on all of the following coaching points, pick the points that are most applicable to your session and training goals.
You can change the exercises at each station to make this drill more challenging (burpees for example).
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