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Rugby Warm Up Drill: Rip and present conditioning

 
 

Description

    Players stand in a inner circle and have an outer circle 5m behind them.

    2 players in the middle. one player passes the ball to one of the outside players. The other central player runs at the player with the ball rips the ball off the player and presents the ball to the original passer. This player then passes the ball to another player in the circle and the practice repeats it self.

Coaching Points

    Players in the middle could switch roles each time the ball has been passed.

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