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 Core concepts:
The throw is two handed, it aims to keep the shoulders straight so that the throw is always straight. Equally the release of the ball is then 'chased' by the hands so that the throw height is accurate. Power is generated by the core power in the abdominal muscles and by the triceps. 
The stance: (live video & commentary online)
(If right handed) The right foot is set forward pointing straight, the left foot is set slightly back and the knee is almost straight. Weight is forward on the right foot and the knee is flexed to shift weight forward. Hips are, as much as possible, straight and shoulders are facing flush to the target.
The grip: (live video & commentary online)
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