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{"linkHref":"drills/Soccer//1v1-to-a-Goal.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f300136","pracTitle":"1v1 to a Goal","pracDescription":"Player 2 receives the ball short from player 1.Player 2 spins of anti-clockwise and heads for goal."},{"linkHref":"drills/Soccer//1v1-to-a-Goal.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f300136a","pracTitle":"1v1 to a Goal","pracDescription":"Player 2 receives the ball short from player 1.Player 2 spins of anti-clockwise and heads for goal."},{"linkHref":"drills/Soccer//2v1-Functional-Play.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f300126","pracTitle":"2v1 Functional Play","pracDescription":"Player 1 starts with the ball.The ball is played into player two's feet (who holds the ball up). Player 1 make an over lap run. Player 2 moves for the return ball. Player 2 then plays a diagonal ball behind the defender releasing player 1 for a shot onto goal."},{"linkHref":"drills/Soccer//Box-Shooting-2.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f400159a","pracTitle":"Box Shooting 2","pracDescription":"Players line up in 3 groups.Player 1 from the left of the square moves into the square.Player 1 from the top of the square plays the ball into the player in the square.Player 1 then moves in on goal.Then rotate the players moving into the square.NBEnsure the pass is made at a good pace.Player takes the ball on the half turn when the passer calls 'turn.If the player does not receive the call then player takes the ball with their back to goal."},{"linkHref":"drills/Soccer//Crossing-to-the-far-post.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f500154na","pracTitle":"Crossing to the far post","pracDescription":"Players with the ball run down the wing to cross the ball to the player running in on t he far side of the goal. The defender should not defend fully to start with but just be around to make a bit harder."},{"linkHref":"drills/Soccer//Cutting-Inside.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f400162","pracTitle":"Cutting Inside","pracDescription":"Both wide players jog away from goal up the line.When ready both wide players cut in with a change of speed.Both the wide players receive the ball from the player diagonal to them.Once in possession both players move in on goal."},{"linkHref":"drills/Soccer//Functional-Team-Space.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f300132a","pracTitle":"Functional Team Space","pracDescription":"Player 2 curves his/her run away from the passer and then back to the ball.Player 2 receives the ball and turns towards goal in 1 motion. Player 2 then delivers a cross for the waiting centre forward."},{"linkHref":"drills/Soccer//Scoring-From-Crosses.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f300133","pracTitle":"Scoring From Crosses","pracDescription":"Player 2 Receives the ball on the move.Player 2's first touch is used to play the ball out of their feet and their 2nd is used to cross the ball for the attacker."},{"linkHref":"drills/Soccer//Scoring-From-Crosses.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f300133b","pracTitle":"Scoring From Crosses","pracDescription":"Player 2 Receives the ball on the move.Player 2's first touch is used to play the ball out of their feet and their 2nd is used to cross the ball for the attacker."},{"linkHref":"drills/Soccer//Scoring-From-Crosses.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f300135b","pracTitle":"Scoring From Crosses","pracDescription":"player 1. Player 2 receives the ball on the half turn towards the touchline. Player 2 travels with the ball and crosses the ball into the penalty area for the attacking player."}]
{"practices":[{"oldPracticeCode":"F502055","linkHref":"drills/Soccer/1-v-1-skills/1-on-1-F502055.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F502055","pracTitle":"1 on 1","pracDescription":"Group in pairs. 1 ball per pair. Position 1 player..."},{"oldPracticeCode":"f400200","linkHref":"drills/Soccer/1-v-1-skills/1v1-f400200.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f400200","pracTitle":"1v1","pracDescription":"The feeder starts with the ball. The play the ball..."},{"oldPracticeCode":"f400163a","linkHref":"drills/Soccer/1-v-1-skills/1v1-Finishing-2-f400163a.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f400163a","pracTitle":"1v1 Finishing 2","pracDescription":"Every other player in each line has a ball.The..."},{"oldPracticeCode":"f100206","linkHref":"drills/Soccer/1-v-1-skills/1v1-Ladder-f100206.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f100206","pracTitle":"1v1 Ladder","pracDescription":"Play 1v1 for a set period of time, at the end of the..."},{"oldPracticeCode":"f5205","linkHref":"drills/Soccer/1-v-1-skills/1v1-to-Goal-f5205.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f5205","pracTitle":"1v1 to Goal","pracDescription":"Organise the players into groups of 3, 1 goalkeeper..."},{"oldPracticeCode":"football0022","linkHref":"drills/Soccer/1-v-1-skills/1-v-1-up-and-down-football0022.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"football0022","pracTitle":"1 v 1 up and down","pracDescription":"Split the players up into two groups for a relay..."},{"oldPracticeCode":"f5207","linkHref":"drills/Soccer/1-v-1-skills/1-v-1-with-Target-Players-f5207.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f5207","pracTitle":"1 v 1 with Target Players","pracDescription":"Players 1 and 3 (target players) feed the ball into..."},{"oldPracticeCode":"football0015","linkHref":"drills/Soccer/1-v-1-skills/3v2-in-2-channels-football0015.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"football0015","pracTitle":"3v2 in 2 channels","pracDescription":"2 players in one channel attack 1 defender and ..."},{"oldPracticeCode":"F502011","linkHref":"drills/Soccer/1-v-1-skills/Alligators-Alley-F502011.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F502011","pracTitle":"Alligators Alley","pracDescription":"Divide the group into teams of 4. One player in..."},{"oldPracticeCode":"F602079","linkHref":"drills/Soccer/1-v-1-skills/Bedknobs-Broomsticks-F602079.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F602079","pracTitle":"Bedknobs & Broomsticks","pracDescription":"Position players in 2 lines on each side of the..."},{"oldPracticeCode":"f60018ga","linkHref":"drills/Soccer/1-v-1-skills/Crossing-f60018ga.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f60018ga","pracTitle":"Crossing","pracDescription":"Player 2 plays a in field pass to player 1 &..."},{"oldPracticeCode":"fvm21","linkHref":"drills/Soccer/1-v-1-skills/Cruyff-Cut-Back-fvm21.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"fvm21","pracTitle":"Cruyff Cut Back","pracDescription":"Plant the standing leg to the side of the ball, bring..."},{"oldPracticeCode":"rak37","linkHref":"drills/Soccer/1-v-1-skills/double-instep-to-beat-opponent-rak37.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak37","pracTitle":"double instep to beat opponent","pracDescription":"In pairs. Defender passes the ball to the player practicing..."},{"oldPracticeCode":"fvm11","linkHref":"drills/Soccer/1-v-1-skills/Drag-and-Push-fvm11.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"fvm11","pracTitle":"Drag and Push","pracDescription":"Drag the ball away with the sole. Push the ball back..."},{"oldPracticeCode":"fvm13","linkHref":"drills/Soccer/1-v-1-skills/Drag-and-Push-to-Beat-Defender-fvm13.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"fvm13","pracTitle":"Drag and Push to Beat Defender","pracDescription":"Player A passes to player B and closes Player B down...."},{"oldPracticeCode":"rak38","linkHref":"drills/Soccer/1-v-1-skills/drag-dummy-step-over-rak38.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak38","pracTitle":"drag dummy step over","pracDescription":"In pairs. Defender passes the ball to the player practicing..."},{"oldPracticeCode":"rak39","linkHref":"drills/Soccer/1-v-1-skills/drag-dummy-step-over-to-beat-opponent-rak39.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak39","pracTitle":"drag dummy step over to beat opponent","pracDescription":"In pairs. Defender passes the ball to the player practicing..."},{"oldPracticeCode":"f400168a","linkHref":"drills/Soccer/1-v-1-skills/Goals--Goals--Goals-3-f400168a.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f400168a","pracTitle":"Goals, Goals, Goals 3","pracDescription":"Three players line up facing each other.Player..."},{"oldPracticeCode":"fvm6","linkHref":"drills/Soccer/1-v-1-skills/Move-Ball-with-Sole-fvm6.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"fvm6","pracTitle":"Move Ball with Sole","pracDescription":"Player uses the sole of the boot to drag the ball laterally...."},{"oldPracticeCode":"fvm1","linkHref":"drills/Soccer/1-v-1-skills/Move-Defender-Laterally-fvm1.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"fvm1","pracTitle":"Move Defender Laterally","pracDescription":"Attacker dribbles ball in confined space and direction..."},{"oldPracticeCode":"fvm3","linkHref":"drills/Soccer/1-v-1-skills/Move-Defender-Laterally-and-Drive-into-Space-fvm3.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"fvm3","pracTitle":"Move Defender Laterally and Drive into Space","pracDescription":"Build on the previous practices. Move the defender..."},{"oldPracticeCode":"fvm2","linkHref":"drills/Soccer/1-v-1-skills/Move-Defender-Laterally-and-Pass-fvm2.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"fvm2","pracTitle":"Move Defender Laterally and Pass","pracDescription":"Build on the previous practice. Move the defender..."},{"oldPracticeCode":"football0017","linkHref":"drills/Soccer/1-v-1-skills/Movement-before-receiving-the-ball-1v1-football0017.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"football0017","pracTitle":"Movement before receiving the ball 1v1","pracDescription":"Red player 1 stands on the red cone closest to blue...."},{"oldPracticeCode":"F602080","linkHref":"drills/Soccer/1-v-1-skills/Pirate-Pete-His-Pesky-Parrot-F602080.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F602080","pracTitle":"Pirate Pete & His Pesky Parrot","pracDescription":"Position 2 teams of 6 players in opposite corners..."},{"oldPracticeCode":"f100202","linkHref":"drills/Soccer/1-v-1-skills/Ring-the-Doorbell-f100202.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f100202","pracTitle":"Ring the Doorbell","pracDescription":"Both players face each other on either side of a line..."},{"oldPracticeCode":"f110029","linkHref":"drills/Soccer/1-v-1-skills/Safe-House-2-f110029.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f110029","pracTitle":"Safe House 2","pracDescription":"The 4 players in the square must protect the square..."},{"oldPracticeCode":"F502033","linkHref":"drills/Soccer/1-v-1-skills/Shake-and-Bake-F502033.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F502033","pracTitle":"Shake and Bake","pracDescription":"Set out area and make an endzone 5 yards wide from..."},{"oldPracticeCode":"football27","linkHref":"drills/Soccer/1-v-1-skills/Sidestep-football27.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"football27","pracTitle":"Sidestep","pracDescription":"Players run towards each other, and then sidestep around..."},{"oldPracticeCode":"F602076","linkHref":"drills/Soccer/1-v-1-skills/Smash-and-Grab-F602076.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F602076","pracTitle":"Smash and Grab","pracDescription":"Put a goalkeeper in each goal and play 1 v 1 in..."},{"oldPracticeCode":"football28","linkHref":"drills/Soccer/1-v-1-skills/Step-Over-football28.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"football28","pracTitle":"Step Over","pracDescription":"This drill uses 3/4 cones to simulate a defender. The..."},{"oldPracticeCode":"rak36","linkHref":"drills/Soccer/1-v-1-skills/step-over-and-drag-to-beat-opponent-rak36.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak36","pracTitle":"step over and drag to beat opponent","pracDescription":"In this practice the defender passes the ball the player..."},{"oldPracticeCode":"football29","linkHref":"drills/Soccer/1-v-1-skills/Step-Over-right-football29.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"football29","pracTitle":"Step Over - right","pracDescription":"This drill uses 3/4 cones to simulate a defender.The..."},{"oldPracticeCode":"fvm20","linkHref":"drills/Soccer/1-v-1-skills/Step-Over-Turn-Away-fvm20.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"fvm20","pracTitle":"Step Over Turn Away","pracDescription":"Step over with left foot and turn take away with right..."},{"oldPracticeCode":"fvm14","linkHref":"drills/Soccer/1-v-1-skills/Step-Over-Turn-Take-Away-fvm14-34.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"fvm14","pracTitle":"Step Over Turn Take Away","pracDescription":"Step over with the left foot. Turn. Take the ball..."}]}
{"practices":[{"oldPracticeCode":"football18","linkHref":"drills/Soccer/Agility/2-Steps-Forward--One-Step-Back-football18.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"football18","pracTitle":"2 Steps Forward, One Step Back","pracDescription":"Player takes 2 footed calf springs along the ladder...."},{"oldPracticeCode":"football9","linkHref":"drills/Soccer/Agility/Hopping-football9.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"football9","pracTitle":"Hopping","pracDescription":"One leg hop in each rung..."},{"oldPracticeCode":"football6","linkHref":"drills/Soccer/Agility/Hopping-Zig-Zag-football6.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"football6","pracTitle":"Hopping Zig Zag","pracDescription":"Hurdles set out in a zig zag The player..."},{"oldPracticeCode":"football13","linkHref":"drills/Soccer/Agility/Hopscotch-football13.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"football13","pracTitle":"Hopscotch","pracDescription":"Start with both feet inside one of the rungs and jump..."},{"oldPracticeCode":"football5","linkHref":"drills/Soccer/Agility/Hurdle-Zip-Zag-football5.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"football5","pracTitle":"Hurdle Zip Zag","pracDescription":"Hurdles are set out in a zig zag patternPlayer..."},{"oldPracticeCode":"football12","linkHref":"drills/Soccer/Agility/Kareoke-Shuffle-football12.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"football12","pracTitle":"Kareoke Shuffle","pracDescription":"Stand side ways on the the ladder with right foot inside..."},{"oldPracticeCode":"football14","linkHref":"drills/Soccer/Agility/Ladder-In-Out-football14.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"football14","pracTitle":"Ladder - In Out","pracDescription":"Start with both feet inside one of the rungs and jump..."},{"oldPracticeCode":"footy3","linkHref":"drills/Soccer/Agility/Maze-footy3.jsp","fileType":"CHLK","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"footy3","pracTitle":"Maze","pracDescription":"Purpose Increase heart rate warm..."},{"oldPracticeCode":"football8","linkHref":"drills/Soccer/Agility/Side-jump-Hurdles-football8.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"football8","pracTitle":"Side jump Hurdles","pracDescription":"Start outside the ladder jump with both feet into the..."},{"oldPracticeCode":"football15","linkHref":"drills/Soccer/Agility/Side-skip-hop-football15.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"football15","pracTitle":"Side skip hop","pracDescription":"Put one foot in one of the rungs and the other outside...."},{"oldPracticeCode":"football2","linkHref":"drills/Soccer/Agility/Slalom-football2.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"football2","pracTitle":"Slalom","pracDescription":"Weave in and out of the sticks toughing the cones to..."},{"oldPracticeCode":"football4","linkHref":"drills/Soccer/Agility/Slalom-dribble-football4.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"football4","pracTitle":"Slalom dribble","pracDescription":"The player dribbles the ball in and out of the st..."},{"oldPracticeCode":"football7","linkHref":"drills/Soccer/Agility/Under-The-Bridge-football7.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"football7","pracTitle":"Under The Bridge","pracDescription":"The player dibbles the ball up to the hurdles, and..."},{"oldPracticeCode":"football1","linkHref":"drills/Soccer/Agility/Wide-Slalom-Run-football1-14.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"football1","pracTitle":"Wide Slalom Run","pracDescription":"Poles set far apart in a zig zag formation. Player..."}]}
{"practices":[{"oldPracticeCode":"f50010","linkHref":"drills/Soccer/Conditioned-games/Conditioned-games-f50010.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f50010","pracTitle":"Conditioned games","pracDescription":"Red 1 serves the ball to centre, the white and the..."},{"oldPracticeCode":"f50011","linkHref":"drills/Soccer/Conditioned-games/Conditioned-games-f50011.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f50011","pracTitle":"Conditioned games","pracDescription":"1) Only wide players allowed in channel. 2) A goal..."},{"oldPracticeCode":"F502048","linkHref":"drills/Soccer/Conditioned-games/2-v-2-Plus-2-v-2-F502048.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F502048","pracTitle":"2 v 2 Plus 2 v 2","pracDescription":"Play 2 v 2 in each area. One ball per practice...."},{"oldPracticeCode":"football0005","linkHref":"drills/Soccer/Conditioned-games/3v1-long-pass-football0005.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"football0005","pracTitle":"3v1 long pass","pracDescription":"Red team play 3v1 in area but need to look for early..."},{"oldPracticeCode":"f300100","linkHref":"drills/Soccer/Conditioned-games/3v3-Football-f300100.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f300100","pracTitle":"3v3 Football","pracDescription":"Each team has 3 players.Both teams have 1 goal..."},{"oldPracticeCode":"F502046","linkHref":"drills/Soccer/Conditioned-games/3-v-3-v-3-F502046.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F502046","pracTitle":"3 v 3 v 3","pracDescription":"Station 6 players in 2 teams of 3 in 1/3 of the..."},{"oldPracticeCode":"f600052g","linkHref":"drills/Soccer/Conditioned-games/4-v-2-f600052g.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f600052g","pracTitle":"4 v 2","pracDescription":"A 4 v 2 drill depending on which team has possession.A..."},{"oldPracticeCode":"F602114","linkHref":"drills/Soccer/Conditioned-games/Attacking-Soft-Targets-F602114.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F602114","pracTitle":"Attacking Soft Targets","pracDescription":"Create 5 x 5 yard squares in corners of the grid...."},{"oldPracticeCode":"F502045","linkHref":"drills/Soccer/Conditioned-games/Ball-Tag-F502045.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F502045","pracTitle":"Ball Tag","pracDescription":"6 players and 2 catchers. Both catchers have a ball..."},{"oldPracticeCode":"F602064","linkHref":"drills/Soccer/Conditioned-games/Breakaway-F602064.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F602064","pracTitle":"Breakaway","pracDescription":"Set out three grids within the area according to..."},{"oldPracticeCode":"f110028","linkHref":"drills/Soccer/Conditioned-games/Bull-Dog-f110028.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f110028","pracTitle":"Bull Dog","pracDescription":"One player is selected to be a defender. The other..."},{"oldPracticeCode":"F502029","linkHref":"drills/Soccer/Conditioned-games/Change-Soccer-F502029.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F502029","pracTitle":"Change Soccer","pracDescription":"Position 3 players who link arms or hold hands on..."},{"oldPracticeCode":"F502012","linkHref":"drills/Soccer/Conditioned-games/Crazy-6-s-F502012.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F502012","pracTitle":"Crazy 6 s","pracDescription":"Place 5 discs with soccer balls on them on each..."},{"oldPracticeCode":"F502037","linkHref":"drills/Soccer/Conditioned-games/Crossfire-F502037.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F502037","pracTitle":"Crossfire","pracDescription":"Position 4 players from each team randomly within..."},{"oldPracticeCode":"f700085","linkHref":"drills/Soccer/Conditioned-games/End-Zone-Football-f700085.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f700085","pracTitle":"End Zone Football","pracDescription":"2 teams try and score by running the ball into the..."},{"oldPracticeCode":"F602093","linkHref":"drills/Soccer/Conditioned-games/Farmers-and-Foxes-F602093.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F602093","pracTitle":"Farmers and Foxes","pracDescription":"The foxes (players) put bibs into the back of their..."},{"oldPracticeCode":"f100210","linkHref":"drills/Soccer/Conditioned-games/Four-Goal-Football-f100210.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f100210","pracTitle":"Four Goal Football","pracDescription":"Play small sided game in a suitable area (e.g half..."},{"oldPracticeCode":"F502005","linkHref":"drills/Soccer/Conditioned-games/Fun-3s-F502005.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F502005","pracTitle":"Fun 3s","pracDescription":"The object of the game is to score in the opposing..."},{"oldPracticeCode":"F502051","linkHref":"drills/Soccer/Conditioned-games/Over-Under-and-In-Between-F502051.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F502051","pracTitle":"Over Under and In Between","pracDescription":"Position players as shown in the diagram, one ball..."},{"oldPracticeCode":"f5213","linkHref":"drills/Soccer/Conditioned-games/Pin-Ball-2-f5213.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f5213","pracTitle":"Pin Ball 2","pracDescription":"Team stay in own half, except for 2 players from each..."},{"oldPracticeCode":"f110030","linkHref":"drills/Soccer/Conditioned-games/Safe-House-f110030.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f110030","pracTitle":"Safe House","pracDescription":"The 2 players in the square must protect the square..."},{"oldPracticeCode":"f5212","linkHref":"drills/Soccer/Conditioned-games/Shoot-at-sight-f5212.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f5212","pracTitle":"Shoot at sight","pracDescription":"Teams stay in own half and shoot at the earliest..."},{"oldPracticeCode":"F502014","linkHref":"drills/Soccer/Conditioned-games/Soccer-Cricket-F502014.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F502014","pracTitle":"Soccer Cricket","pracDescription":"Make two teams of 6. The coach is the pitcher. He..."},{"oldPracticeCode":"F502021","linkHref":"drills/Soccer/Conditioned-games/Super-Bowl-F502021.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F502021","pracTitle":"Super Bowl","pracDescription":"Set out end zones 5 yards wide from each end line...."},{"oldPracticeCode":"F602074","linkHref":"drills/Soccer/Conditioned-games/Tony-Chestnuts-Big-Game-F602074.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F602074","pracTitle":"Tony Chestnuts Big Game","pracDescription":"Play 6 v 6. Station goals angled into the area in..."},{"oldPracticeCode":"F502018","linkHref":"drills/Soccer/Conditioned-games/Total-Soccer-F502018.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F502018","pracTitle":"Total Soccer","pracDescription":"Play a game of 3 v 3. Each team elects a goalkeeper,..."},{"oldPracticeCode":"F602102","linkHref":"drills/Soccer/Conditioned-games/Transition-Game-F602102.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F602102","pracTitle":"Transition Game","pracDescription":"Station four players in each grid. One ball per..."},{"oldPracticeCode":"F502047","linkHref":"drills/Soccer/Conditioned-games/Width-and-Forward-Runs-F502047.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F502047","pracTitle":"Width and Forward Runs","pracDescription":"Place 5 discs across the middle of the area 10 yards..."},{"oldPracticeCode":"f110032","linkHref":"drills/Soccer/Conditioned-games/Wingmen-f110032.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f110032","pracTitle":"Wingmen","pracDescription":"Played across a half pitch. The red team have..."},{"oldPracticeCode":"F502017","linkHref":"drills/Soccer/Conditioned-games/Wolf-Pack-F502017-30.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F502017","pracTitle":"Wolf Pack","pracDescription":"The players each have a ball. On the coaches command..."}]}
{"practices":[{"oldPracticeCode":"fvm5","linkHref":"drills/Soccer/Co-ordination/180-Degree-Turn-on-Spot-fvm5.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"fvm5","pracTitle":"180 Degree Turn on Spot","pracDescription":"Dribble the ball 3 metres and turn 180 degrees. Attack..."},{"oldPracticeCode":"rak75","linkHref":"drills/Soccer/Co-ordination/bounce-the-ball-with-sole-rak75.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak75","pracTitle":"bounce the ball with sole","pracDescription":"Try to bounce the ball with the sole of your f..."},{"oldPracticeCode":"fvm25","linkHref":"drills/Soccer/Co-ordination/High-Ball-Control-with-Laces-fvm25.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"fvm25","pracTitle":"High Ball Control with Laces","pracDescription":"Player throws ball high. Wait for ball to drop. Catch..."},{"oldPracticeCode":"rak79","linkHref":"drills/Soccer/Co-ordination/keep-ball-up-stage-4-rak79.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak79","pracTitle":"keep ball up stage 4","pracDescription":"Play the ball up with your foot and let the ball bounce...."},{"oldPracticeCode":"rak80","linkHref":"drills/Soccer/Co-ordination/keep-ball-up-stage-5-rak80-5.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak80","pracTitle":"keep ball up stage 5","pracDescription":"Alternate feet keep up the ball...."}]}
{"practices":[{"oldPracticeCode":"f110016","linkHref":"drills/Soccer/Crossing-and-Finishing/Crossing-and-Finishing-f110016.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f110016","pracTitle":"Crossing and Finishing","pracDescription":"Player 1 plays the ball to player 2 to draw the defender..."},{"oldPracticeCode":"f500001","linkHref":"drills/Soccer/Crossing-and-Finishing/Crossing-and-Finishing-f500001.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F500001","pracTitle":"Crossing and Finishing","pracDescription":"Player 2 sets up player 1 to hit a quality ball to..."},{"oldPracticeCode":"f500154n","linkHref":"drills/Soccer/Crossing-and-Finishing/Crossing-and-Finishing-f500154n.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f500154n","pracTitle":"Crossing and Finishing","pracDescription":"Players with the ball run down the wing to cross the..."},{"oldPracticeCode":"f50016","linkHref":"drills/Soccer/Crossing-and-Finishing/Crossing-and-Finishing-f50016.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f50016","pracTitle":"Crossing and Finishing","pracDescription":"One touch passing to provide a weighted ball that may..."},{"oldPracticeCode":"f400164","linkHref":"drills/Soccer/Crossing-and-Finishing/Attacking-From-Crosses-2v1-f400164.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f400164","pracTitle":"Attacking From Crosses 2v1","pracDescription":"Two Players are placed on the wing.2 central..."},{"oldPracticeCode":"F602061","linkHref":"drills/Soccer/Crossing-and-Finishing/Attacking-the-Crossed-Ball-F602061.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F602061","pracTitle":"Attacking the Crossed Ball","pracDescription":"Organize groups of 6. Station goalkeepers in a goal..."},{"oldPracticeCode":"football0023","linkHref":"drills/Soccer/Crossing-and-Finishing/Break-football-football0023.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"football0023","pracTitle":"Break football","pracDescription":"2 players outside the area play a ball into one..."},{"oldPracticeCode":"football0020","linkHref":"drills/Soccer/Crossing-and-Finishing/Decision-making-creating-overlap-football0020.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"football0020","pracTitle":"Decision-making & creating overlap","pracDescription":"A passes to B and creates overlap behind B B..."},{"oldPracticeCode":"F602113","linkHref":"drills/Soccer/Crossing-and-Finishing/Early-Cross-F602113.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F602113","pracTitle":"Early Cross","pracDescription":"Set out 5 x 15 yard channels in each corner of the..."},{"oldPracticeCode":"f300132b","linkHref":"drills/Soccer/Crossing-and-Finishing/Functional-Team-Space-f300132b.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f300132b","pracTitle":"Functional Team Space","pracDescription":"Player 2 curves his/her run away from the passer and..."},{"oldPracticeCode":"football0025","linkHref":"drills/Soccer/Crossing-and-Finishing/Get-through-the-grid-to-cross-football0025.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"football0025","pracTitle":"Get through the grid to cross","pracDescription":"  4 attacking players keep switching..."},{"oldPracticeCode":"f110015","linkHref":"drills/Soccer/Crossing-and-Finishing/play-ball-wide-f110015.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f110015","pracTitle":"play ball wide","pracDescription":"Player 1 playes the ball to player 2 to draw the defender..."},{"oldPracticeCode":"F502049","linkHref":"drills/Soccer/Crossing-and-Finishing/Run-and-Pass-F502049.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F502049","pracTitle":"Run and Pass","pracDescription":"Player 1 Red runs the ball to the third disc. He..."},{"oldPracticeCode":"f300135","linkHref":"drills/Soccer/Crossing-and-Finishing/Scoring-From-Crosses-f300135.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f300135","pracTitle":"Scoring From Crosses","pracDescription":"Player 2 receives the from player 1 on the half turn.Player..."},{"oldPracticeCode":"f300135a","linkHref":"drills/Soccer/Crossing-and-Finishing/Scoring-From-Crosses-f300135a.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f300135a","pracTitle":"Scoring From Crosses","pracDescription":"Player 2 receives the ball from player 1. Player..."},{"oldPracticeCode":"f400164a","linkHref":"drills/Soccer/Crossing-and-Finishing/Scoring-From-Crosses-1v1-f400164a.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f400164a","pracTitle":"Scoring From Crosses 1v1","pracDescription":"Two Players are placed on the wing.2 central..."},{"oldPracticeCode":"football0021","linkHref":"drills/Soccer/Crossing-and-Finishing/Transfer-skill-football0021.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"football0021","pracTitle":"Transfer skill","pracDescription":"2 Players transfer the ball from right to left at..."},{"oldPracticeCode":"F502050","linkHref":"drills/Soccer/Crossing-and-Finishing/Wonder-Wingers-F502050-18.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F502050","pracTitle":"Wonder Wingers","pracDescription":"Set up 5 yard channels along each sideline. Play..."}]}
{"practices":[{"oldPracticeCode":"football0024","linkHref":"drills/Soccer/Defending/1-v-1-Channelling-football0024.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"football0024","pracTitle":"1 v 1 Channelling","pracDescription":"2 teams of players in in possession and one defending..."},{"oldPracticeCode":"f300096","linkHref":"drills/Soccer/Defending/1v1-To-A-Line-f300096.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f300096","pracTitle":"1v1 To A Line","pracDescription":"Two players line up opposite each other. The..."},{"oldPracticeCode":"f300097","linkHref":"drills/Soccer/Defending/1v2-Attacking-A-Goal-f300097.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f300097","pracTitle":"1v2 Attacking A Goal","pracDescription":"Two players line up opposite each other and a third..."},{"oldPracticeCode":"F502011","linkHref":"drills/Soccer/Defending/Alligators-Alley-F502011.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F502011","pracTitle":"Alligators Alley","pracDescription":"Divide the group into teams of 4. One player in..."},{"oldPracticeCode":"F502019","linkHref":"drills/Soccer/Defending/Clear-the-Decks-F502019.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F502019","pracTitle":"Clear the Decks","pracDescription":"The object of this game is for the players in possesion..."},{"oldPracticeCode":"F502023","linkHref":"drills/Soccer/Defending/Defending-1-On-1-With-A-Goalkeeper-F502023.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F502023","pracTitle":"Defending 1 On 1 With A Goalkeeper","pracDescription":"Goalkeeper passes to player 2, who must attempt..."},{"oldPracticeCode":"F502024","linkHref":"drills/Soccer/Defending/Defending-2-On-1-F502024.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F502024","pracTitle":"Defending 2 On 1","pracDescription":"Player 1 has a ball; the other two balls are placed..."},{"oldPracticeCode":"F602060","linkHref":"drills/Soccer/Defending/Defending-the-Midfield-F602060.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F602060","pracTitle":"Defending the Midfield","pracDescription":"Play 2 v 2 in the area furthest from goal and 2..."},{"oldPracticeCode":"F602059","linkHref":"drills/Soccer/Defending/Defensive-Pressure-F602059.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F602059","pracTitle":"Defensive Pressure","pracDescription":"Play 3 v 3 in the middle area with goalkeepers stationed..."},{"oldPracticeCode":"F602038","linkHref":"drills/Soccer/Defending/Desert-Island-Discs-F602038.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F602038","pracTitle":"Desert Island Discs","pracDescription":"Scatter 7 cones across the area. Groups of 12 consist..."},{"oldPracticeCode":"football0019","linkHref":"drills/Soccer/Defending/Lateral-defending-with-cover-football0019.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"football0019","pracTitle":"Lateral defending with cover","pracDescription":"Red defends blue. Blue must try and beat red and..."},{"oldPracticeCode":"fvm1","linkHref":"drills/Soccer/Defending/Move-Defender-Laterally-fvm1.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"fvm1","pracTitle":"Move Defender Laterally","pracDescription":"Attacker dribbles ball in confined space and direction..."},{"oldPracticeCode":"fvm3","linkHref":"drills/Soccer/Defending/Move-Defender-Laterally-and-Drive-into-Space-fvm3.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"fvm3","pracTitle":"Move Defender Laterally and Drive into Space","pracDescription":"Build on the previous practices. Move the defender..."},{"oldPracticeCode":"fvm2","linkHref":"drills/Soccer/Defending/Move-Defender-Laterally-and-Pass-fvm2.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"fvm2","pracTitle":"Move Defender Laterally and Pass","pracDescription":"Build on the previous practice. Move the defender..."},{"oldPracticeCode":"f5203","linkHref":"drills/Soccer/Defending/One-v-One-Tag-f5203.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f5203","pracTitle":"One v One Tag","pracDescription":"Number of players 2. 1 ball per pair. Two players with..."},{"oldPracticeCode":"F602065","linkHref":"drills/Soccer/Defending/Playing-From-The-Back-F602065.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F602065","pracTitle":"Playing From The Back","pracDescription":"Play 5 v 5 +1 goalkeeper at each end. Only defending..."},{"oldPracticeCode":"f110029","linkHref":"drills/Soccer/Defending/Safe-House-2-f110029.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f110029","pracTitle":"Safe House 2","pracDescription":"The 4 players in the square must protect the square..."},{"oldPracticeCode":"F502017","linkHref":"drills/Soccer/Defending/Wolf-Pack-F502017-18.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F502017","pracTitle":"Wolf Pack","pracDescription":"The players each have a ball. On the coaches command..."}]}
{"practices":[{"oldPracticeCode":"f500031","linkHref":"drills/Soccer/Dribbling/Dribbling-f500031.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f500031","pracTitle":"Dribbling","pracDescription":"Click for more..."},{"oldPracticeCode":"f500036","linkHref":"drills/Soccer/Dribbling/Dribbling-f500036.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f500036","pracTitle":"Dribbling","pracDescription":"Close control dribbling with the ball This practice..."},{"oldPracticeCode":"F502015","linkHref":"drills/Soccer/Dribbling/101-Dalmations-F502015.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F502015","pracTitle":"101 Dalmations","pracDescription":"The players (dalmations) are being chased by the..."},{"oldPracticeCode":"F502034","linkHref":"drills/Soccer/Dribbling/Alien-Invasion-F502034.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F502034","pracTitle":"Alien Invasion","pracDescription":"Station one player in each grid in the crab postion(belly..."},{"oldPracticeCode":"f400024","linkHref":"drills/Soccer/Dribbling/Bermuda-Island-Dribble-f400024.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f400024","pracTitle":"Bermuda Island Dribble","pracDescription":"All the players have 1 ball each.All the players..."},{"oldPracticeCode":"F502028","linkHref":"drills/Soccer/Dribbling/Breakaway-F502028.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F502028","pracTitle":"Breakaway","pracDescription":"The blue player stands behind their partner(red).The..."},{"oldPracticeCode":"F502032","linkHref":"drills/Soccer/Dribbling/Bull-Dog-F502032.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F502032","pracTitle":"Bull Dog","pracDescription":"Five players start on one endline, each with a ball...."},{"oldPracticeCode":"f400020","linkHref":"drills/Soccer/Dribbling/Crazy-Dribble-Relay-f400020.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f400020","pracTitle":"Crazy Dribble Relay","pracDescription":"Four groups are placed at four corners of the square.The..."},{"oldPracticeCode":"F502001","linkHref":"drills/Soccer/Dribbling/Crocodiles-F502001.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F502001","pracTitle":"Crocodiles","pracDescription":"3 pairs of players start by holding hands. They..."},{"oldPracticeCode":"fvm12","linkHref":"drills/Soccer/Dribbling/Drag-and-Push-Pass-with-Forward-Dribble-fvm12.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"fvm12","pracTitle":"Drag and Push Pass with Forward Dribble","pracDescription":"Build on previous practice adding dribbling forwards...."},{"oldPracticeCode":"fvm9","linkHref":"drills/Soccer/Dribbling/Dribble-and-Push-Forwards-fvm9.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"fvm9","pracTitle":"Dribble and Push Forwards","pracDescription":"Player dribble the ball forwards. The contact with..."},{"oldPracticeCode":"F502067","linkHref":"drills/Soccer/Dribbling/Dungeons-and-Dragons-F502067.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F502067","pracTitle":"Dungeons and Dragons","pracDescription":"Set out as many gates as possible within the area..."},{"oldPracticeCode":"F502056","linkHref":"drills/Soccer/Dribbling/End-Zone-Party-F502056.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F502056","pracTitle":"End Zone Party","pracDescription":"Set out an endzone 5 yards wide from each endline...."},{"oldPracticeCode":"f500035","linkHref":"drills/Soccer/Dribbling/Figure-of-8-f500035.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f500035","pracTitle":"Figure of 8","pracDescription":"Close control dribbling with the ball This practice..."},{"oldPracticeCode":"F602078","linkHref":"drills/Soccer/Dribbling/Frogger-F602078.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F602078","pracTitle":"Frogger","pracDescription":"Section off four 5 x 5 yard squares in the corners..."},{"oldPracticeCode":"F502020","linkHref":"drills/Soccer/Dribbling/Gatekeeper-2-F502020.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F502020","pracTitle":"Gatekeeper 2","pracDescription":"The object of the game is to dribble to each of..."},{"oldPracticeCode":"F602077","linkHref":"drills/Soccer/Dribbling/Ghostbusters-F602077.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F602077","pracTitle":"Ghostbusters","pracDescription":"The object of the game is for player 1 to lose his..."},{"oldPracticeCode":"F502009","linkHref":"drills/Soccer/Dribbling/How-long-left-ref---F502009.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F502009","pracTitle":"How long left ref ?","pracDescription":"The players line up at one end of the grid with..."},{"oldPracticeCode":"fvm16","linkHref":"drills/Soccer/Dribbling/Inside-Outside-Dribble-fvm16.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"fvm16","pracTitle":"Inside Outside Dribble","pracDescription":"Player dribbled down a line moving the ball out using..."},{"oldPracticeCode":"fvm7","linkHref":"drills/Soccer/Dribbling/Instep-to-Instep-fvm7.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"fvm7","pracTitle":"Instep to Instep","pracDescription":"Player dribbles the ball moving the ball from instep..."},{"oldPracticeCode":"fvm7","linkHref":"drills/Soccer/Dribbling/Instep-to-Instep-fvm7.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"fvm7","pracTitle":"Instep to Instep","pracDescription":"Player dribbles the ball moving the ball from instep..."},{"oldPracticeCode":"fvm15","linkHref":"drills/Soccer/Dribbling/Instep-to-Instep-Moving-then-Turn-fvm15.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"fvm15","pracTitle":"Instep to Instep Moving then Turn","pracDescription":"Instep to instep on the spot. Player hopping up and..."},{"oldPracticeCode":"fvm8","linkHref":"drills/Soccer/Dribbling/Instep-to-Instep--then-Lateral-Drag-fvm8.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"fvm8","pracTitle":"Instep to Instep, then Lateral Drag","pracDescription":"Amalgamation of the previous 2 practices. On the spot..."},{"oldPracticeCode":"f400023","linkHref":"drills/Soccer/Dribbling/Island-Dribble-f400023.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f400023","pracTitle":"Island Dribble","pracDescription":"All players have a ball and stand on a island.The..."},{"oldPracticeCode":"F602087","linkHref":"drills/Soccer/Dribbling/Mirrors-F602087.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F602087","pracTitle":"Mirrors","pracDescription":"Group in pairs. One ball per pair. Position one..."},{"oldPracticeCode":"F502016","linkHref":"drills/Soccer/Dribbling/Old-Trafford-F502016.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F502016","pracTitle":"Old Trafford","pracDescription":"Players must listen and respond to the coaches commands...."},{"oldPracticeCode":"f100204","linkHref":"drills/Soccer/Dribbling/One-v-One-Racing-Cars-f100204.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f100204","pracTitle":"One v One Racing Cars","pracDescription":"Number of players 2. 1 ball per pair.Player 1 and..."},{"oldPracticeCode":"f5203","linkHref":"drills/Soccer/Dribbling/One-v-One-Tag-f5203.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f5203","pracTitle":"One v One Tag","pracDescription":"Number of players 2. 1 ball per pair. Two players with..."},{"oldPracticeCode":"f500040","linkHref":"drills/Soccer/Dribbling/Pull-back-f500040.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f500040","pracTitle":"Pull back","pracDescription":"Players run towards the cone and when they are about..."},{"oldPracticeCode":"f5201","linkHref":"drills/Soccer/Dribbling/Quickfire-f5201.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f5201","pracTitle":"Quickfire","pracDescription":"Number of players 2. 2 cones. 1 ball per pair. Players..."},{"oldPracticeCode":"F502031","linkHref":"drills/Soccer/Dribbling/Rats-and-Rabbits-F502031.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F502031","pracTitle":"Rats and Rabbits","pracDescription":"1 ball per player. Players should perform fast footwork..."},{"oldPracticeCode":"F602081","linkHref":"drills/Soccer/Dribbling/Rats-and-Rabbits-F602081.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F602081","pracTitle":"Rats and Rabbits","pracDescription":"Set out two lines of six discs approximately 5 yards..."},{"oldPracticeCode":"f500039","linkHref":"drills/Soccer/Dribbling/Right-to-left-beating-the-player-f500039.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f500039","pracTitle":"Right to left beating the player","pracDescription":"This practice can best used to help players practice..."},{"oldPracticeCode":"F502030","linkHref":"drills/Soccer/Dribbling/Run-and-Turn-F502030.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F502030","pracTitle":"Run and Turn","pracDescription":"Play 3 v 3. Each team elects a goalkeeper. This..."},{"oldPracticeCode":"F502052","linkHref":"drills/Soccer/Dribbling/Run-the-Ball-F502052.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F502052","pracTitle":"Run the Ball","pracDescription":"Group in fours. One ball per group. Repeat in 2..."},{"oldPracticeCode":"F502008","linkHref":"drills/Soccer/Dribbling/Soda-Fountain-F502008.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F502008","pracTitle":"Soda Fountain","pracDescription":"The coach calls out any of the four directions,..."},{"oldPracticeCode":"F602097","linkHref":"drills/Soccer/Dribbling/Stealth-Dribble-F602097.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F602097","pracTitle":"Stealth Dribble","pracDescription":"Station 1 player on each end line and a lone defender..."},{"oldPracticeCode":"F502006","linkHref":"drills/Soccer/Dribbling/Sticky-Donut-F502006.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F502006","pracTitle":"Sticky Donut","pracDescription":"A player dribbles around the outside of the cones,..."},{"oldPracticeCode":"F502003","linkHref":"drills/Soccer/Dribbling/The-Dog-Pound-F502003.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F502003","pracTitle":"The Dog Pound","pracDescription":"The players must dribble around the area. When..."},{"oldPracticeCode":"F502007","linkHref":"drills/Soccer/Dribbling/The-Lone-Ranger-F502007.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F502007","pracTitle":"The Lone Ranger","pracDescription":"On the coaches command, saddle up, the player stands..."},{"oldPracticeCode":"F502039","linkHref":"drills/Soccer/Dribbling/There-and-Back-F502039.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F502039","pracTitle":"There and Back","pracDescription":"Group in pairs. One ball per pair. Station each..."},{"oldPracticeCode":"F502025","linkHref":"drills/Soccer/Dribbling/Triangles-F502025.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F502025","pracTitle":"Triangles","pracDescription":"Position 2 players in opposite corners of the area...."},{"oldPracticeCode":"F502004","linkHref":"drills/Soccer/Dribbling/Wake-Up-the-Giant-F502004.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F502004","pracTitle":"Wake Up the Giant","pracDescription":"The coach starts in the middle of the circle, lying..."},{"oldPracticeCode":"fvm23","linkHref":"drills/Soccer/Dribbling/Warmup-Dribble-fvm23.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"fvm23","pracTitle":"Warmup Dribble","pracDescription":"Player A dribbles to the end cone, moving the leterally..."},{"oldPracticeCode":"F502010","linkHref":"drills/Soccer/Dribbling/Yogis-lunch-F502010.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F502010","pracTitle":"Yogis lunch","pracDescription":"The coach stands on one side of the grid with his..."},{"oldPracticeCode":"F502026","linkHref":"drills/Soccer/Dribbling/Zig-Zag-F502026-46.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F502026","pracTitle":"Zig-Zag","pracDescription":"Set up cones in a zig-zag formation. Groups of 6..."}]}
{"practices":[{"oldPracticeCode":"f50013","linkHref":"drills/Soccer/GoalKeeping/GoalKeeping-f50013.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f50013","pracTitle":"GoalKeeping","pracDescription":"Players sprint around discs to get into position. ..."},{"oldPracticeCode":"football25","linkHref":"drills/Soccer/GoalKeeping/Calling-Turns-football25.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"football25","pracTitle":"Calling Turns","pracDescription":"Players carry out the cammands from the coach..."},{"oldPracticeCode":"football26","linkHref":"drills/Soccer/GoalKeeping/Circle-Throws-football26.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"football26","pracTitle":"Circle Throws","pracDescription":"Click for more..."},{"oldPracticeCode":"football23","linkHref":"drills/Soccer/GoalKeeping/Goal-Keeper-Turn-football23.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"football23","pracTitle":"Goal Keeper Turn","pracDescription":"With the goal keeper starting facing into the goal..."},{"oldPracticeCode":"football24","linkHref":"drills/Soccer/GoalKeeping/Passing-Round-a-Cone-football24.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"football24","pracTitle":"Passing Round a Cone","pracDescription":"A rectangle of cones is set up, once the ball is passed,..."},{"oldPracticeCode":"f110013","linkHref":"drills/Soccer/GoalKeeping/Point-Black-Heading-f110013.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f110013","pracTitle":"Point Black Heading","pracDescription":"Players 1,3,5 are feeding the ball towards the 6 yard..."},{"oldPracticeCode":"football11","linkHref":"drills/Soccer/GoalKeeping/Side-Jumps-football11.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"football11","pracTitle":"Side Jumps","pracDescription":"Jumping sideways over a hurdle, while holding a..."},{"oldPracticeCode":"football19","linkHref":"drills/Soccer/GoalKeeping/Sitting-Keeper-football19.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"football19","pracTitle":"Sitting Keeper","pracDescription":"With the goalkeeper sitting on the floor, the ball..."},{"oldPracticeCode":"football3","linkHref":"drills/Soccer/GoalKeeping/Slalom-with-Ball-football3.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"football3","pracTitle":"Slalom with Ball","pracDescription":"The player runs in and out of the sticks, touching..."},{"oldPracticeCode":"football20","linkHref":"drills/Soccer/GoalKeeping/Throwing-Sit-ups-football20.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"football20","pracTitle":"Throwing Sit-ups","pracDescription":"With one player lying on the floor, the ball is..."},{"oldPracticeCode":"football16","linkHref":"drills/Soccer/GoalKeeping/Touch-the-cone-football16.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"football16","pracTitle":"Touch the cone","pracDescription":"Players start facing each other and hands on their..."},{"oldPracticeCode":"football17","linkHref":"drills/Soccer/GoalKeeping/Touch-the-Cone-2-football17-12.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"football17","pracTitle":"Touch the Cone 2","pracDescription":"Players start facing away from each other and hands..."}]}
{"practices":[{"oldPracticeCode":"f110014","linkHref":"drills/Soccer/Heading/Heading-f110014.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f110014","pracTitle":"Heading","pracDescription":"Click for more..."},{"oldPracticeCode":"rak60","linkHref":"drills/Soccer/Heading/attacking-header-rak60.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak60","pracTitle":"attacking header","pracDescription":"Both players on their knees, one player feeding an..."},{"oldPracticeCode":"F502042","linkHref":"drills/Soccer/Heading/Attacking-Headers-F502042.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F502042","pracTitle":"Attacking Headers","pracDescription":"Group in pairs. 1 ball per pair. Repeat in 5 other..."},{"oldPracticeCode":"rak62","linkHref":"drills/Soccer/Heading/attacking-header-with-jump-rak62.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak62","pracTitle":"attacking header with jump","pracDescription":"A progression from the attacking header drill. The..."},{"oldPracticeCode":"rak61","linkHref":"drills/Soccer/Heading/attacking-heading-rak61.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak61","pracTitle":"attacking heading","pracDescription":"One feeder with the ball throws the ball up for the..."},{"oldPracticeCode":"rak66","linkHref":"drills/Soccer/Heading/defensive-header-on-the-move-rak66.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak66","pracTitle":"defensive header on the move","pracDescription":"In pairs one player throws and catches the ball the..."},{"oldPracticeCode":"rak65","linkHref":"drills/Soccer/Heading/defensive-header-relay-rak65.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak65","pracTitle":"defensive header relay","pracDescription":"Defensive header relay3 players with one ball...."},{"oldPracticeCode":"rak57","linkHref":"drills/Soccer/Heading/haeding-the-ball-stage-4-rak57.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak57","pracTitle":"haeding the ball stage 4","pracDescription":"1 Ball between two players. One player feeds and catches..."},{"oldPracticeCode":"rak64","linkHref":"drills/Soccer/Heading/heading-in-pairs-rak64.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak64","pracTitle":"heading in pairs","pracDescription":"two players tryto head the ball to each other as may..."},{"oldPracticeCode":"rak58","linkHref":"drills/Soccer/Heading/heading-on-the-move-rak58.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak58","pracTitle":"heading on the move","pracDescription":"1 Ball between two players. One player feeds and catches..."},{"oldPracticeCode":"rak55","linkHref":"drills/Soccer/Heading/heading-stage-2-rak55.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak55","pracTitle":"heading stage 2","pracDescription":"Throw the ball up head the ball once and catch the..."},{"oldPracticeCode":"rak63","linkHref":"drills/Soccer/Heading/Heading-triangle-rak63.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak63","pracTitle":"Heading triangle","pracDescription":"One of the players starts with the ball and throws..."},{"oldPracticeCode":"f110013","linkHref":"drills/Soccer/Heading/Point-Black-Heading-f110013.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f110013","pracTitle":"Point Black Heading","pracDescription":"Players 1,3,5 are feeding the ball towards the 6 yard..."},{"oldPracticeCode":"F502041","linkHref":"drills/Soccer/Heading/World-Cup-Headers-F502041-14.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F502041","pracTitle":"World Cup Headers","pracDescription":"Groups of 4 players are paired and stationed on..."}]}
{"practices":[{"oldPracticeCode":"f110002","linkHref":"drills/Soccer/Passing-and-Receiving/Passing-and-Receiving-f110002.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f110002","pracTitle":"Passing and Receiving","pracDescription":"Click for more..."},{"oldPracticeCode":"f110012","linkHref":"drills/Soccer/Passing-and-Receiving/Passing-and-Receiving-f110012.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f110012","pracTitle":"Passing and Receiving","pracDescription":"Click for more..."},{"oldPracticeCode":"f300009","linkHref":"drills/Soccer/Passing-and-Receiving/Passing-and-Receiving-f300009.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f300009","pracTitle":"Passing and Receiving","pracDescription":"Player 1 hand feeds ball to player 2 at chest height,..."},{"oldPracticeCode":"f400008","linkHref":"drills/Soccer/Passing-and-Receiving/Passing-and-Receiving-f400008.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f400008","pracTitle":"Passing and Receiving","pracDescription":"1) Player 1 plays inside pass to player 2, 2 stops..."},{"oldPracticeCode":"f400008","linkHref":"drills/Soccer/Passing-and-Receiving/Passing-and-Receiving-f400008.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f400008","pracTitle":"Passing and Receiving","pracDescription":"1) Player 1 plays inside pass to player 2, 2 stops..."},{"oldPracticeCode":"f400008","linkHref":"drills/Soccer/Passing-and-Receiving/Passing-and-Receiving-f400008.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f400008","pracTitle":"Passing and Receiving","pracDescription":"1) Player 1 plays inside pass to player 2, 2 stops..."},{"oldPracticeCode":"f400008","linkHref":"drills/Soccer/Passing-and-Receiving/Passing-and-Receiving-f400008.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f400008","pracTitle":"Passing and Receiving","pracDescription":"1) Player 1 plays inside pass to player 2, 2 stops..."},{"oldPracticeCode":"f500038","linkHref":"drills/Soccer/Passing-and-Receiving/Passing-and-Receiving-f500038.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f500038","pracTitle":"Passing and Receiving","pracDescription":"Practice to learn to put the ball in space and finess.Put..."},{"oldPracticeCode":"f500055","linkHref":"drills/Soccer/Passing-and-Receiving/Passing-and-Receiving-f500055.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f500055","pracTitle":"Passing and Receiving","pracDescription":"Click for more..."},{"oldPracticeCode":"f500057","linkHref":"drills/Soccer/Passing-and-Receiving/Passing-and-Receiving-f500057.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f500057","pracTitle":"Passing and Receiving","pracDescription":"3 players start with one ball between them. Players..."},{"oldPracticeCode":"f500058","linkHref":"drills/Soccer/Passing-and-Receiving/Passing-and-Receiving-f500058.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f500058","pracTitle":"Passing and Receiving","pracDescription":"Click for more..."},{"oldPracticeCode":"f500059","linkHref":"drills/Soccer/Passing-and-Receiving/Passing-and-Receiving-f500059.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f500059","pracTitle":"Passing and Receiving","pracDescription":"Click for more..."},{"oldPracticeCode":"f500060","linkHref":"drills/Soccer/Passing-and-Receiving/Passing-and-Receiving-f500060.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f500060","pracTitle":"Passing and Receiving","pracDescription":"Players pass the ball to each other while keeping shape..."},{"oldPracticeCode":"f50015","linkHref":"drills/Soccer/Passing-and-Receiving/Passing-and-Receiving-f50015.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f50015","pracTitle":"Passing and Receiving","pracDescription":"1) One ball per group - keep possession and stay..."},{"oldPracticeCode":"f600040g","linkHref":"drills/Soccer/Passing-and-Receiving/Passing-and-Receiving-f600040g.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f600040g","pracTitle":"Passing and Receiving","pracDescription":"Player 1 passes the ball into the feet of player 2..."},{"oldPracticeCode":"football0006","linkHref":"drills/Soccer/Passing-and-Receiving/Passing-and-Receiving-football0006.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"football0006","pracTitle":"Passing and Receiving","pracDescription":"Ball between 2 players players have to stand behind..."},{"oldPracticeCode":"football0007","linkHref":"drills/Soccer/Passing-and-Receiving/Passing-and-Receiving-football0007.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"football0007","pracTitle":"Passing and Receiving","pracDescription":"2 players 1 ball players stand behing their 2 cones...."},{"oldPracticeCode":"football0009","linkHref":"drills/Soccer/Passing-and-Receiving/Passing-and-Receiving-football0009.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"football0009","pracTitle":"Passing and Receiving","pracDescription":"In groups of minimum of 4. set out the 2..."},{"oldPracticeCode":"football0011","linkHref":"drills/Soccer/Passing-and-Receiving/Passing-and-Receiving-football0011.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"football0011","pracTitle":"Passing and Receiving","pracDescription":" Setup the practice as shown. Split..."},{"oldPracticeCode":"f300127","linkHref":"drills/Soccer/Passing-and-Receiving/2v1-Functional-Play-f300127.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f300127","pracTitle":"2v1 Functional Play","pracDescription":"Player 1 starts with the ball. The ball is played..."},{"oldPracticeCode":"f300081","linkHref":"drills/Soccer/Passing-and-Receiving/2v1-To-A-Goal-f300081.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f300081","pracTitle":"2v1 To A Goal","pracDescription":"Click for more..."},{"oldPracticeCode":"football0027","linkHref":"drills/Soccer/Passing-and-Receiving/3-man-weave-football0027.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"football0027","pracTitle":"3 man weave","pracDescription":"3 players run down the pitch passing and interchanging..."},{"oldPracticeCode":"f400166","linkHref":"drills/Soccer/Passing-and-Receiving/3-Player-Combination-f400166.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f400166","pracTitle":"3 Player Combination","pracDescription":"The player in the middle starts with the ball.They..."},{"oldPracticeCode":"f400166a","linkHref":"drills/Soccer/Passing-and-Receiving/3-Player-Combination-with-Defender-f400166a.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f400166a","pracTitle":"3 Player Combination with Defender","pracDescription":"The player in the middle starts with the ball.They..."},{"oldPracticeCode":"f5113","linkHref":"drills/Soccer/Passing-and-Receiving/A--One-Two-Combination-f5113.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f5113","pracTitle":"A One Two Combination","pracDescription":"Place 4 goals at the corners of the fields. 3 players..."},{"oldPracticeCode":"F602114","linkHref":"drills/Soccer/Passing-and-Receiving/Attacking-Soft-Targets-F602114.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F602114","pracTitle":"Attacking Soft Targets","pracDescription":"Create 5 x 5 yard squares in corners of the grid...."},{"oldPracticeCode":"f5217","linkHref":"drills/Soccer/Passing-and-Receiving/Ball-in-the-box-f5217.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f5217","pracTitle":"Ball in the box","pracDescription":"Two boxes of 20x10 steps, are marked out and are placed...."},{"oldPracticeCode":"f5103a","linkHref":"drills/Soccer/Passing-and-Receiving/Basic-Passing-f5103a.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f5103a","pracTitle":"Basic Passing","pracDescription":"2 players 10 metres apart Using the instep pass,..."},{"oldPracticeCode":"F602071","linkHref":"drills/Soccer/Passing-and-Receiving/Beat-the-Runner-F602071.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F602071","pracTitle":"Beat the Runner","pracDescription":"Group in pairs. One ball between the pair. Repeat..."},{"oldPracticeCode":"rak67","linkHref":"drills/Soccer/Passing-and-Receiving/controlling-with-the-thigh-and-pass-rak67.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak67","pracTitle":"controlling with the thigh and pass","pracDescription":"In pairs one player throws and catches the ball the..."},{"oldPracticeCode":"f100111","linkHref":"drills/Soccer/Passing-and-Receiving/Corner-Passing-Drill-f100111.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f100111","pracTitle":"Corner Passing Drill","pracDescription":"Number of balls; Ratio of 1 ball to 3 players. Players..."},{"oldPracticeCode":"fvm10","linkHref":"drills/Soccer/Passing-and-Receiving/Drag-and-Push-Pass-fvm10.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"fvm10","pracTitle":"Drag and Push Pass","pracDescription":"Build on the Drag and Push technique to build it to..."},{"oldPracticeCode":"fvm12","linkHref":"drills/Soccer/Passing-and-Receiving/Drag-and-Push-Pass-with-Forward-Dribble-fvm12.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"fvm12","pracTitle":"Drag and Push Pass with Forward Dribble","pracDescription":"Build on previous practice adding dribbling forwards...."},{"oldPracticeCode":"fvm17","linkHref":"drills/Soccer/Passing-and-Receiving/Drag-Back-Take-Away-fvm17.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"fvm17","pracTitle":"Drag Back Take Away","pracDescription":"Fake the pass. Stop striking foot with sole on top..."},{"oldPracticeCode":"rak46","linkHref":"drills/Soccer/Passing-and-Receiving/first-touch-instep-rak46.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak46","pracTitle":"first touch instep","pracDescription":"1 Ball between two players. One player feeds and catches..."},{"oldPracticeCode":"rak4","linkHref":"drills/Soccer/Passing-and-Receiving/first-touch-with-instep-of-foot-rak4.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak4","pracTitle":"first touch with instep of foot","pracDescription":"Put the players in pairs with one ball between 2 the..."},{"oldPracticeCode":"rak5","linkHref":"drills/Soccer/Passing-and-Receiving/first-touch-with-instep-of-opposite-foot-to-kicking-foot-rak5.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak5","pracTitle":"first touch with instep of opposite foot to kicking foot","pracDescription":"Put the players in pairs with one ball between 2 the..."},{"oldPracticeCode":"rak2","linkHref":"drills/Soccer/Passing-and-Receiving/first-touch-with-outside-of-kicking-foot-rak2.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak2","pracTitle":"first touch with outside of kicking foot","pracDescription":"Ball between 2 pass the ball to each other. on receiving..."},{"oldPracticeCode":"rak3","linkHref":"drills/Soccer/Passing-and-Receiving/first-touch-with-outside-of-kicking-foot-rak3.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak3","pracTitle":"first touch with outside of kicking foot","pracDescription":"Put the players in pairs with one ball between 2 the..."},{"oldPracticeCode":"f300098","linkHref":"drills/Soccer/Passing-and-Receiving/Four-Goal-Football-f300098.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f300098","pracTitle":"Four Goal Football","pracDescription":"Teams are made up of 3 players. Each team has..."},{"oldPracticeCode":"f300131","linkHref":"drills/Soccer/Passing-and-Receiving/Functional-Team-Space-f300131.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f300131","pracTitle":"Functional Team Space","pracDescription":"Players 1 and 2 pass the ball back and forth. Player..."},{"oldPracticeCode":"f300132","linkHref":"drills/Soccer/Passing-and-Receiving/Functional-Team-Space-f300132.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f300132","pracTitle":"Functional Team Space","pracDescription":"player 2 curves his/her run away from the passer and..."},{"oldPracticeCode":"f400168","linkHref":"drills/Soccer/Passing-and-Receiving/Goals--Goals--Goals-2-f400168.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f400168","pracTitle":"Goals, Goals, Goals 2","pracDescription":"Three players line up facing each other.Player..."},{"oldPracticeCode":"f600041g","linkHref":"drills/Soccer/Passing-and-Receiving/hit-the-cone-f600041g.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f600041g","pracTitle":"hit the cone","pracDescription":"Player 1 passes the ball wide of the cone to player..."},{"oldPracticeCode":"f100101","linkHref":"drills/Soccer/Passing-and-Receiving/Instep-Pass-f100101.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f100101","pracTitle":"Instep Pass","pracDescription":"Players start 10 metres apart in 2 lines facing each..."},{"oldPracticeCode":"rak1","linkHref":"drills/Soccer/Passing-and-Receiving/instep-pass-rak1.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak1","pracTitle":"instep pass","pracDescription":"place left foot level with the ballopen up..."},{"oldPracticeCode":"rak7","linkHref":"drills/Soccer/Passing-and-Receiving/instep-pass-rak7.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak7","pracTitle":"instep pass","pracDescription":"Place none kicking foot level with and close to..."},{"oldPracticeCode":"football0012","linkHref":"drills/Soccer/Passing-and-Receiving/Left-To-Right-pass-football0012.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"football0012","pracTitle":"Left To Right pass","pracDescription":"Using a square 5x5m players in pairs run with the ball..."},{"oldPracticeCode":"rak10","linkHref":"drills/Soccer/Passing-and-Receiving/lofted-pass-rak10.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak10","pracTitle":"lofted pass","pracDescription":"left foot level with the ballPlayers weight..."},{"oldPracticeCode":"F602072","linkHref":"drills/Soccer/Passing-and-Receiving/Minesweeper-F602072.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F602072","pracTitle":"Minesweeper","pracDescription":"Place 5 discs with soccer balls on them on each..."},{"oldPracticeCode":"football0016","linkHref":"drills/Soccer/Passing-and-Receiving/Movement-before-receiving-the-ball-football0016.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"football0016","pracTitle":"Movement before receiving the ball","pracDescription":"Red player 1 stands between the cones closest to..."},{"oldPracticeCode":"f110001","linkHref":"drills/Soccer/Passing-and-Receiving/Move-to-the-ball-f110001.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f110001","pracTitle":"Move to the ball","pracDescription":"Player 1 passes the ball to one of the cones for player..."},{"oldPracticeCode":"f5103","linkHref":"drills/Soccer/Passing-and-Receiving/One-Touch-Passing-f5103.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f5103a","pracTitle":"One Touch Passing","pracDescription":"Players are 10 metres apart facing each other. Player..."},{"oldPracticeCode":"football0018","linkHref":"drills/Soccer/Passing-and-Receiving/Outnumber-the-defenders-football0018.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"football0018","pracTitle":"Outnumber the defenders","pracDescription":"This drills looks at playing a quick pass to the..."},{"oldPracticeCode":"football0010","linkHref":"drills/Soccer/Passing-and-Receiving/pass-and-follow-circuit-football0010.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"football0010","pracTitle":"pass and follow circuit","pracDescription":"Set out a pattern of cones for any passing sequence...."},{"oldPracticeCode":"F602069","linkHref":"drills/Soccer/Passing-and-Receiving/Pass-and-Move-F602069.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F602069","pracTitle":"Pass and Move","pracDescription":"Play 3 v 3. Repeat in another area for a total of..."},{"oldPracticeCode":"f600044g","linkHref":"drills/Soccer/Passing-and-Receiving/Pass-and-pressure-f600044g.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f600044g","pracTitle":"Pass and pressure","pracDescription":"Players stand in a triangle with 2 players in one of..."},{"oldPracticeCode":"football0004","linkHref":"drills/Soccer/Passing-and-Receiving/Pass-and-pressure-football0004.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"football0004","pracTitle":"Pass and pressure","pracDescription":"Set out grids of about 5m by 5m depending on the..."},{"oldPracticeCode":"football21","linkHref":"drills/Soccer/Passing-and-Receiving/Pass-and-run-football21.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"football21","pracTitle":"Pass and run","pracDescription":"In Pairs While running thorugh a grid..."},{"oldPracticeCode":"football22","linkHref":"drills/Soccer/Passing-and-Receiving/Passing-Accuracy-football22.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"football22","pracTitle":"Passing Accuracy","pracDescription":"First touch and passing accuracy.One ball between..."},{"oldPracticeCode":"f100112","linkHref":"drills/Soccer/Passing-and-Receiving/Passing-and-Receiving-f100112.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f100112","pracTitle":"Passing and Receiving","pracDescription":"Number of players; 3 equal teams between 7-11 players..."},{"oldPracticeCode":"f5110a","linkHref":"drills/Soccer/Passing-and-Receiving/Passing-and-Receiving-f5110a.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f5110a","pracTitle":"Passing and Receiving","pracDescription":"2 players per group, 1 ball per pair. Players in the..."},{"oldPracticeCode":"f5110b","linkHref":"drills/Soccer/Passing-and-Receiving/Passing-and-Receiving-f5110b.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f5110b","pracTitle":"Passing and Receiving","pracDescription":"Progression from practice f5110a. Progressions: -Return..."},{"oldPracticeCode":"football10","linkHref":"drills/Soccer/Passing-and-Receiving/Pass-Through-the-Gate-football10.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"football10","pracTitle":"Pass Through the Gate","pracDescription":"In pairs, players pass the ball to each other through..."},{"oldPracticeCode":"f300089","linkHref":"drills/Soccer/Passing-and-Receiving/Piggy-in-the-Middle-f300089.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f300089","pracTitle":"Piggy in the Middle","pracDescription":"2 players are placed on the outside of the grid and..."},{"oldPracticeCode":"f400161","linkHref":"drills/Soccer/Passing-and-Receiving/Playing-up-the-line-f400161.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f400161","pracTitle":"Playing up the line","pracDescription":"Player 1 plays the ball up the line into space.Player..."},{"oldPracticeCode":"F502013","linkHref":"drills/Soccer/Passing-and-Receiving/Power-Ball-F502013.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F502013","pracTitle":"Power Ball","pracDescription":"Group players in pairs, facing each other 5 yards..."},{"oldPracticeCode":"footy2","linkHref":"drills/Soccer/Passing-and-Receiving/Quick-feet-pass-footy2.jsp","fileType":"CHLK","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"footy2","pracTitle":"Quick feet pass","pracDescription":"Purpose Improve passing..."},{"oldPracticeCode":"f5103c","linkHref":"drills/Soccer/Passing-and-Receiving/Quickfire-f5103c.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f5103c","pracTitle":"Quickfire","pracDescription":"2 players face each other 10m apart. 1 ball per..."},{"oldPracticeCode":"rak73","linkHref":"drills/Soccer/Passing-and-Receiving/receiving-with-chest-and-pass-on-the-move-rak73.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak73","pracTitle":"receiving with chest and pass on the move","pracDescription":"In pairs one player throws and catches the ball the..."},{"oldPracticeCode":"rak72","linkHref":"drills/Soccer/Passing-and-Receiving/receiving-with-the-chest-rak72.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak72","pracTitle":"receiving with the chest","pracDescription":"In pairs one player throws and catches the ball the..."},{"oldPracticeCode":"f400054","linkHref":"drills/Soccer/Passing-and-Receiving/Reverse-Pass-f400054.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f400054","pracTitle":"Reverse Pass","pracDescription":"Players are in pairs. Player 2 starts with the..."},{"oldPracticeCode":"football0014","linkHref":"drills/Soccer/Passing-and-Receiving/Right-to-left-pass-football0014.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"football0014","pracTitle":"Right to left pass","pracDescription":"Using 4 cones set out in a square 5m x 5m. Players..."},{"oldPracticeCode":"football0001","linkHref":"drills/Soccer/Passing-and-Receiving/Simple-pass-and-follow-football0001.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"football0001","pracTitle":"Simple pass and follow","pracDescription":"Set out grids about 5 by 5m.Player by each..."},{"oldPracticeCode":"f400025","linkHref":"drills/Soccer/Passing-and-Receiving/Sqaure-Ball-f400025.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f400025","pracTitle":"Sqaure Ball","pracDescription":"Four players stand behind each corner of a cone...."},{"oldPracticeCode":"f400026","linkHref":"drills/Soccer/Passing-and-Receiving/Sqaure-Ball-2-f400026.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f400026","pracTitle":"Sqaure Ball 2","pracDescription":"Three players stand behind 1 corner of the grid..."},{"oldPracticeCode":"football0002","linkHref":"drills/Soccer/Passing-and-Receiving/Static-passing-through-legs-football0002.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"football0002","pracTitle":"Static passing through legs","pracDescription":"Player get into groups of 3 with one ball. two players..."},{"oldPracticeCode":"F502027","linkHref":"drills/Soccer/Passing-and-Receiving/Super-Teams-F502027.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F502027","pracTitle":"Super Teams","pracDescription":"Group in threes. 1 ball per group. Station players..."},{"oldPracticeCode":"football0026","linkHref":"drills/Soccer/Passing-and-Receiving/switch-overlap-football0026.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"football0026","pracTitle":"switch overlap","pracDescription":"set out 2 lines of cones towards the goal. Players..."},{"oldPracticeCode":"f100106","linkHref":"drills/Soccer/Passing-and-Receiving/The-Diagonal-Pass-f100106.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f100106","pracTitle":"The Diagonal Pass","pracDescription":"Number of players; 2 1 ball per pair. Second pair..."},{"oldPracticeCode":"f5105","linkHref":"drills/Soccer/Passing-and-Receiving/The-Square-Pass-f5105.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f5105","pracTitle":"The Square Pass","pracDescription":"Three players line up square to each other, 10 metres..."},{"oldPracticeCode":"f100102","linkHref":"drills/Soccer/Passing-and-Receiving/The-Triangle-Progression-f100102.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f100102","pracTitle":"The Triangle Progression","pracDescription":"One ball per 3Set up a triangle about 10 metres..."},{"oldPracticeCode":"f100104","linkHref":"drills/Soccer/Passing-and-Receiving/The-Triangle-with-Movement-f100104.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f100104","pracTitle":"The Triangle with Movement","pracDescription":"Aim of the Drill; to pass and have the player of the..."},{"oldPracticeCode":"rak69","linkHref":"drills/Soccer/Passing-and-Receiving/thigh-and-pass-rak69.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak69","pracTitle":"thigh and pass","pracDescription":"Ball is dropped onto the thigh, before first time passing..."},{"oldPracticeCode":"f700088","linkHref":"drills/Soccer/Passing-and-Receiving/Through-Pass-f700088.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f700088","pracTitle":"Through Pass","pracDescription":"4 players have to try and play the ball from one..."},{"oldPracticeCode":"f5108a","linkHref":"drills/Soccer/Passing-and-Receiving/Thru-Ball-Pass-in-the-Triangle-f5108a.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f5108a","pracTitle":"Thru Ball Pass in the Triangle","pracDescription":"Number of players; 4, 1 ball per group. The ball is..."},{"oldPracticeCode":"fvm24","linkHref":"drills/Soccer/Passing-and-Receiving/Warmup-Instep-Pass-fvm24.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"fvm24","pracTitle":"Warmup Instep Pass","pracDescription":"Players between two cones jogging on the spot. Play..."},{"oldPracticeCode":"F602070","linkHref":"drills/Soccer/Passing-and-Receiving/World-Cup-Control-F602070-88.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F602070","pracTitle":"World Cup Control","pracDescription":"Group in pairs. One ball between the pair. Repeat..."}]}
{"practices":[{"oldPracticeCode":"f50017","linkHref":"drills/Soccer/Possession/Possession-f50017.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f50017","pracTitle":"Possession","pracDescription":"1) 9 metre wide channel with 1 defender and 2 attackers...."},{"oldPracticeCode":"f700086","linkHref":"drills/Soccer/Possession/2v1-Possession-f700086.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f700086","pracTitle":"2v1 Possession","pracDescription":"2 players try and keep possession of the ball against..."},{"oldPracticeCode":"F602103","linkHref":"drills/Soccer/Possession/3-v-1-F602103.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F602103","pracTitle":"3 v 1","pracDescription":"Groups of four, three attackers and one defender...."},{"oldPracticeCode":"f300100","linkHref":"drills/Soccer/Possession/3v3-Football-f300100.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f300100","pracTitle":"3v3 Football","pracDescription":"Each team has 3 players.Both teams have 1 goal..."},{"oldPracticeCode":"f400028","linkHref":"drills/Soccer/Possession/4v1-Rotation-f400028.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f400028","pracTitle":"4v1 Rotation","pracDescription":" Four players are placed in a grid with one defender.The..."},{"oldPracticeCode":"f400028a","linkHref":"drills/Soccer/Possession/4v1-Rotation-2-f400028a.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f400028a","pracTitle":"4v1 Rotation 2","pracDescription":" Four players are placed in a grid with two defender.The..."},{"oldPracticeCode":"f400027","linkHref":"drills/Soccer/Possession/4v1-vs-4v1-f400027.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f400027","pracTitle":"4v1 vs 4v1","pracDescription":"Four players are placed in a grid next to anothe..."},{"oldPracticeCode":"f600052g","linkHref":"drills/Soccer/Possession/4-v-2-f600052g.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f600052g","pracTitle":"4 v 2","pracDescription":"A 4 v 2 drill depending on which team has possession.A..."},{"oldPracticeCode":"F602104","linkHref":"drills/Soccer/Possession/4-v-2-F602104.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F602104","pracTitle":"4 v 2","pracDescription":"Groups of six, four attackers and two defenders...."},{"oldPracticeCode":"f300094","linkHref":"drills/Soccer/Possession/5v3-End-Zone-f300094.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f300094","pracTitle":"5v3 End Zone","pracDescription":"The 5 attackers must get the ball from one end zone..."},{"oldPracticeCode":"F502036","linkHref":"drills/Soccer/Possession/Always-Moving-Goal-F502036.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F502036","pracTitle":"Always Moving Goal","pracDescription":"Divide players into 2 teams of 6. Take 2 players..."},{"oldPracticeCode":"f700090","linkHref":"drills/Soccer/Possession/Changing-4v2-f700090.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f700090","pracTitle":"Changing 4v2","pracDescription":"3 teams of 2. 2 teams combine to play against the..."},{"oldPracticeCode":"F502053","linkHref":"drills/Soccer/Possession/Cobi-Jones-Speedstar-F502053.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F502053","pracTitle":"Cobi Jones Speedstar","pracDescription":"Station small goals (2 yards wide) in each corner..."},{"oldPracticeCode":"f700029","linkHref":"drills/Soccer/Possession/Interceptor-f700029.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f700029","pracTitle":"Interceptor","pracDescription":"4 Players with one ball can only be outside the square..."},{"oldPracticeCode":"f100112","linkHref":"drills/Soccer/Possession/Passing-and-Receiving-f100112.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f100112","pracTitle":"Passing and Receiving","pracDescription":"Number of players; 3 equal teams between 7-11 players..."},{"oldPracticeCode":"football0008","linkHref":"drills/Soccer/Possession/Passing-through-area-football0008.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"football0008","pracTitle":"Passing through area","pracDescription":"Players on the outside have to keep moving around..."},{"oldPracticeCode":"F602111","linkHref":"drills/Soccer/Possession/Short-Play-F602111.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F602111","pracTitle":"Short Play","pracDescription":"Station a target player inside the semi-circle at..."},{"oldPracticeCode":"f5108b","linkHref":"drills/Soccer/Possession/Thru-Ball-Pass-in-the-Triangle-f5108b.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f5108b","pracTitle":"Thru Ball Pass in the Triangle","pracDescription":"Two players inside the grid with bibs on. These..."},{"oldPracticeCode":"football0003","linkHref":"drills/Soccer/Possession/Triangle-passing-football0003-19.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"football0003","pracTitle":"Triangle passing","pracDescription":"Set out a triangle with 3 cones with 1 meter sides...."}]}
{"practices":[{"oldPracticeCode":"f400005","linkHref":"drills/Soccer/Shooting/Shooting-f400005.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f400005","pracTitle":"Shooting","pracDescription":"1) Player 8 plays to player 1 who returns the ball..."},{"oldPracticeCode":"f400006","linkHref":"drills/Soccer/Shooting/Shooting-f400006.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f400006","pracTitle":"Shooting","pracDescription":"1) White 1 stands 10 yards from players.2) Players..."},{"oldPracticeCode":"f400007","linkHref":"drills/Soccer/Shooting/Shooting-f400007.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f400007","pracTitle":"Shooting","pracDescription":"1) Number 2 groups from 1-5 etc. 2) Call a number and..."},{"oldPracticeCode":"f50002","linkHref":"drills/Soccer/Shooting/Shooting-f50002.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f50002","pracTitle":"Shooting","pracDescription":"Red 1 feeds ball out to the white team who return them..."},{"oldPracticeCode":"f50003","linkHref":"drills/Soccer/Shooting/Shooting-f50003.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f50003","pracTitle":"Shooting","pracDescription":"White player 1 moves length of field at match pace,..."},{"oldPracticeCode":"f50004","linkHref":"drills/Soccer/Shooting/Shooting-f50004.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f50004","pracTitle":"Shooting","pracDescription":"Player 1 comes short to receive the ball from player..."},{"oldPracticeCode":"f50012","linkHref":"drills/Soccer/Shooting/Shooting-f50012.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f50012","pracTitle":"Shooting","pracDescription":"Encouraging 1st time shooting or allow U10s, U12s to..."},{"oldPracticeCode":"f500156","linkHref":"drills/Soccer/Shooting/Shooting-f500156.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f500156","pracTitle":"Shooting","pracDescription":"Reiceiving the ball aand either turning out or in to..."},{"oldPracticeCode":"f500157","linkHref":"drills/Soccer/Shooting/Shooting-f500157.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f500157","pracTitle":"Shooting","pracDescription":"Click for more..."},{"oldPracticeCode":"f5g88n","linkHref":"drills/Soccer/Shooting/Shooting-f5g88n.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f5g88n","pracTitle":"Shooting","pracDescription":"Players pass theball through the square ahead of the..."},{"oldPracticeCode":"f600066g","linkHref":"drills/Soccer/Shooting/Shooting-f600066g.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f600066g","pracTitle":"Shooting","pracDescription":"Player 1 begins with the ball on the 1/2 way line...."},{"oldPracticeCode":"f60018g","linkHref":"drills/Soccer/Shooting/Shooting-f60018g.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f60018g","pracTitle":"Shooting","pracDescription":"Player 2 plays a in field pass to player 1 & then follows..."},{"oldPracticeCode":"F602105","linkHref":"drills/Soccer/Shooting/1-Touch-Shooting-F602105.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F602105","pracTitle":"1 Touch Shooting","pracDescription":"Position players in groups of 4 as shown in the..."},{"oldPracticeCode":"f400163","linkHref":"drills/Soccer/Shooting/1v1-Finishing-f400163.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f400163","pracTitle":"1v1 Finishing","pracDescription":"Every other player in each line has a ball.The..."},{"oldPracticeCode":"football0028","linkHref":"drills/Soccer/Shooting/2-v-1-overlap-switch-football0028.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"football0028","pracTitle":"2 v 1 overlap switch","pracDescription":"2 players against one defender. the player..."},{"oldPracticeCode":"f400166a","linkHref":"drills/Soccer/Shooting/3-Player-Combination-with-Defender-f400166a.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f400166a","pracTitle":"3 Player Combination with Defender","pracDescription":"The player in the middle starts with the ball.They..."},{"oldPracticeCode":"f400159","linkHref":"drills/Soccer/Shooting/Box-Shooting-f400159.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f400159","pracTitle":"Box Shooting","pracDescription":"Players line up in 3 groups.Player 1 from..."},{"oldPracticeCode":"shoot1","linkHref":"drills/Soccer/Shooting/By-line-glory-shoot1.jsp","fileType":"CHLK","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"shoot1","pracTitle":"By-line glory","pracDescription":"To improve finishing and movement from by-line crosses..."},{"oldPracticeCode":"F602107","linkHref":"drills/Soccer/Shooting/Clinical-Finishing-F602107.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F602107","pracTitle":"Clinical Finishing","pracDescription":"Play 3 v 3 in the middle area with goalkeepers at..."},{"oldPracticeCode":"F502002","linkHref":"drills/Soccer/Shooting/FA-Cup-Final-F502002.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F502002","pracTitle":"FA Cup Final","pracDescription":"Position 2 teams of 6 players in opposite corners..."},{"oldPracticeCode":"f100210","linkHref":"drills/Soccer/Shooting/Four-Goal-Football-f100210.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f100210","pracTitle":"Four Goal Football","pracDescription":"Play small sided game in a suitable area (e.g half..."},{"oldPracticeCode":"f400165","linkHref":"drills/Soccer/Shooting/Goals--Goals--Goals-f400165.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f400165","pracTitle":"Goals, Goals, Goals","pracDescription":"The players with ball stand by the middle cones.Players..."},{"oldPracticeCode":"f600051ga","linkHref":"drills/Soccer/Shooting/pass-and-shoot-f600051ga.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f600051ga","pracTitle":"pass and shoot","pracDescription":"put he players in three lines every lines needs some..."},{"oldPracticeCode":"F602063","linkHref":"drills/Soccer/Shooting/Power-Shot-1-F602063.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F602063","pracTitle":"Power Shot 1","pracDescription":"Set out three grids within the area according to..."},{"oldPracticeCode":"f500152","linkHref":"drills/Soccer/Shooting/run-onto-ball-and-shoot-f500152.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f500152","pracTitle":"run onto ball and shoot","pracDescription":"Practice starts with a bleu player running to wards..."},{"oldPracticeCode":"f100216","linkHref":"drills/Soccer/Shooting/Shooting-the-ball-when-it-is-coming-across-you-f100216.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f100216","pracTitle":"Shooting the ball when it is coming across you","pracDescription":"Players set up in 2 lines with one central player who..."},{"oldPracticeCode":"F602106","linkHref":"drills/Soccer/Shooting/Shooting-Under-Pressure-F602106.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F602106","pracTitle":"Shooting Under Pressure","pracDescription":"Groups of six. Position players as shown in the..."},{"oldPracticeCode":"f100214","linkHref":"drills/Soccer/Shooting/Shooting-with-football-coming-towards--you-f100214.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f100214","pracTitle":"Shooting with football coming towards you","pracDescription":"Players set up in 2 lines with one central player who..."},{"oldPracticeCode":"f100215","linkHref":"drills/Soccer/Shooting/Shooting-with-the-ball-going-away-from-the-player-f100215.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f100215","pracTitle":"Shooting with the ball going away from the player","pracDescription":"Players set up in 2 lines with one central player who..."},{"oldPracticeCode":"F602092","linkHref":"drills/Soccer/Shooting/Shoot-Rebound-F602092.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F602092","pracTitle":"Shoot & Rebound","pracDescription":"Groups of six. Four balls per group. Position players..."},{"oldPracticeCode":"F602066","linkHref":"drills/Soccer/Shooting/Strikers-Space-F602066.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F602066","pracTitle":"Strikers Space","pracDescription":"Play 3 v 2 in the larger area and play 1 v 1 with..."},{"oldPracticeCode":"F602091","linkHref":"drills/Soccer/Shooting/Table-Fusball-F602091.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F602091","pracTitle":"Table Fusball","pracDescription":"Position players in pairs and singles in the zones..."},{"oldPracticeCode":"rak70","linkHref":"drills/Soccer/Shooting/thigh-and-pass-rak70.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak70","pracTitle":"thigh and pass","pracDescription":"Click for more..."},{"oldPracticeCode":"F602040","linkHref":"drills/Soccer/Shooting/Where-is-Waldo-F602040-34.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F602040","pracTitle":"Where is Waldo","pracDescription":"Create a halfway line in the area using discs. Store..."}]}
{"practices":[{"oldPracticeCode":"rak51","linkHref":"drills/Soccer/Technique-video/1st-touch-instep-pass-rak51.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak51","pracTitle":"1st touch instep pass","pracDescription":"1 Ball between two players. One player feeds and catches..."},{"oldPracticeCode":"rak52","linkHref":"drills/Soccer/Technique-video/1st-touch-instep-pass-rak52.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak52","pracTitle":"1st touch instep pass","pracDescription":"1 Ball between two players. One player feeds and catches..."},{"oldPracticeCode":"rak53","linkHref":"drills/Soccer/Technique-video/1st-touch-instep-pass-on-the-move-rak53.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak53","pracTitle":"1st touch instep pass on the move","pracDescription":"1 Ball between two players. One player feeds and catches..."},{"oldPracticeCode":"rak61","linkHref":"drills/Soccer/Technique-video/attacking-heading-rak61.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak61","pracTitle":"attacking heading","pracDescription":"One feeder with the ball throws the ball up for the..."},{"oldPracticeCode":"rak75","linkHref":"drills/Soccer/Technique-video/bounce-the-ball-with-sole-rak75.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak75","pracTitle":"bounce the ball with sole","pracDescription":"Try to bounce the ball with the sole of your f..."},{"oldPracticeCode":"rak67","linkHref":"drills/Soccer/Technique-video/controlling-with-the-thigh-and-pass-rak67.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak67","pracTitle":"controlling with the thigh and pass","pracDescription":"In pairs one player throws and catches the ball the..."},{"oldPracticeCode":"rak68","linkHref":"drills/Soccer/Technique-video/controlling-with-thigh-catch-stage-rak68.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak68","pracTitle":"controlling with thigh catch stage","pracDescription":"In pairs one player throws and catches the ball the..."},{"oldPracticeCode":"rak66","linkHref":"drills/Soccer/Technique-video/defensive-header-on-the-move-rak66.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak66","pracTitle":"defensive header on the move","pracDescription":"In pairs one player throws and catches the ball the..."},{"oldPracticeCode":"rak65","linkHref":"drills/Soccer/Technique-video/defensive-header-relay-rak65.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak65","pracTitle":"defensive header relay","pracDescription":"Defensive header relay3 players with one ball...."},{"oldPracticeCode":"rak34","linkHref":"drills/Soccer/Technique-video/double-in-step-beating-the-player-rak34.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak34","pracTitle":"double in-step beating the player","pracDescription":"In this skill the player taps the ball with the instep..."},{"oldPracticeCode":"rak37","linkHref":"drills/Soccer/Technique-video/double-instep-to-beat-opponent-rak37.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak37","pracTitle":"double instep to beat opponent","pracDescription":"In pairs. Defender passes the ball to the player practicing..."},{"oldPracticeCode":"rak27","linkHref":"drills/Soccer/Technique-video/double-step-over-rak27.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak27","pracTitle":"double step over","pracDescription":"Each player with a ball in a space big enough for them..."},{"oldPracticeCode":"rak28","linkHref":"drills/Soccer/Technique-video/double-step-over-1st-step-rak28.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak28","pracTitle":"double step over 1st step","pracDescription":"Players with ball each run on the spot (happy feet)..."},{"oldPracticeCode":"rak32","linkHref":"drills/Soccer/Technique-video/double-step-over-1st-step-over-rak32.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak32","pracTitle":"double step over 1st step over","pracDescription":"In this practice the player performs a sequence of..."},{"oldPracticeCode":"rak30","linkHref":"drills/Soccer/Technique-video/Double-step-over-and-drag-rak30.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak30","pracTitle":"Double step over and drag","pracDescription":"The player step out, then step over the ball, Then..."},{"oldPracticeCode":"rak29","linkHref":"drills/Soccer/Technique-video/double-step-over-drag-ball-rak29.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak29","pracTitle":"double step over drag ball","pracDescription":"Ball each players running on the spot (happy feet)..."},{"oldPracticeCode":"rak42","linkHref":"drills/Soccer/Technique-video/drag-ball-and-stop-with-opposite-foot-rak42.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak42","pracTitle":"drag ball and stop with opposite foot","pracDescription":"Players practice moving the ball with the sole of their..."},{"oldPracticeCode":"rak38","linkHref":"drills/Soccer/Technique-video/drag-dummy-step-over-rak38.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak38","pracTitle":"drag dummy step over","pracDescription":"In pairs. Defender passes the ball to the player practicing..."},{"oldPracticeCode":"rak43","linkHref":"drills/Soccer/Technique-video/drag-dummy-step-over-rak43.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak43","pracTitle":"drag dummy step over","pracDescription":"Practicing the skill of dragging the ball with the..."},{"oldPracticeCode":"rak44","linkHref":"drills/Soccer/Technique-video/drag-dummy-step-over-rak44.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak44","pracTitle":"drag dummy step over","pracDescription":"In this practice 2 stages of a particular skill to..."},{"oldPracticeCode":"rak45","linkHref":"drills/Soccer/Technique-video/drag-dummy-step-over-rak45.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak45","pracTitle":"drag dummy step over","pracDescription":"Push the ball with the outside of the foot to then..."},{"oldPracticeCode":"rak39","linkHref":"drills/Soccer/Technique-video/drag-dummy-step-over-to-beat-opponent-rak39.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak39","pracTitle":"drag dummy step over to beat opponent","pracDescription":"In pairs. Defender passes the ball to the player practicing..."},{"oldPracticeCode":"rak40","linkHref":"drills/Soccer/Technique-video/drag-the-ball-with-sole-of-boot-rak40.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak40","pracTitle":"drag the ball with sole of boot","pracDescription":"Players practice moving the ball with the sole of their..."},{"oldPracticeCode":"rak8","linkHref":"drills/Soccer/Technique-video/driven-pass-rak8.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak8","pracTitle":"driven pass","pracDescription":"Place none kicking foot level with the balltry..."},{"oldPracticeCode":"rak6","linkHref":"drills/Soccer/Technique-video/driven-pass-with-laces-rak6.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak6","pracTitle":"driven pass with laces","pracDescription":"has to put their non kicking foot level with the..."},{"oldPracticeCode":"rak12","linkHref":"drills/Soccer/Technique-video/first-step-of-non-kicking-foot-rak12.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak12","pracTitle":"first step of non kicking foot","pracDescription":"Put the players in pairs with one ball between 2 the..."},{"oldPracticeCode":"rak48","linkHref":"drills/Soccer/Technique-video/first-touch-catch-ball-rak48.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak48","pracTitle":"first touch catch ball","pracDescription":"1 Ball between two players. One player feeds and catches..."},{"oldPracticeCode":"rak46","linkHref":"drills/Soccer/Technique-video/first-touch-instep-rak46.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak46","pracTitle":"first touch instep","pracDescription":"1 Ball between two players. One player feeds and catches..."},{"oldPracticeCode":"rak47","linkHref":"drills/Soccer/Technique-video/first-touch-instep-rak47.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak47","pracTitle":"first touch instep","pracDescription":"1 Ball between two players. One player feeds and catches..."},{"oldPracticeCode":"rak49","linkHref":"drills/Soccer/Technique-video/first-touch-instep-catch-and-kick-rak49.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak49","pracTitle":"first touch instep catch and kick","pracDescription":"1 Ball between two players. One player feeds and catches..."},{"oldPracticeCode":"rak50","linkHref":"drills/Soccer/Technique-video/first-touch-instep-catch-and-kick-rak50.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak50","pracTitle":"first touch instep catch and kick","pracDescription":"1 Ball between two players. One player feeds and catches..."},{"oldPracticeCode":"rak4","linkHref":"drills/Soccer/Technique-video/first-touch-with-instep-of-foot-rak4.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak4","pracTitle":"first touch with instep of foot","pracDescription":"Put the players in pairs with one ball between 2 the..."},{"oldPracticeCode":"rak11","linkHref":"drills/Soccer/Technique-video/first-touch-with-instep-of-kicking-foot-rak11.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak11","pracTitle":"first touch with instep of kicking foot","pracDescription":"Put the players in pairs with one ball between 2 the..."},{"oldPracticeCode":"rak5","linkHref":"drills/Soccer/Technique-video/first-touch-with-instep-of-opposite-foot-to-kicking-foot-rak5.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak5","pracTitle":"first touch with instep of opposite foot to kicking foot","pracDescription":"Put the players in pairs with one ball between 2 the..."},{"oldPracticeCode":"rak3","linkHref":"drills/Soccer/Technique-video/first-touch-with-outside-of-kicking-foot-rak3.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak3","pracTitle":"first touch with outside of kicking foot","pracDescription":"Put the players in pairs with one ball between 2 the..."},{"oldPracticeCode":"rak35","linkHref":"drills/Soccer/Technique-video/game-related-double-step-over-push-rak35.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak35","pracTitle":"game related double step over push","pracDescription":"In this practice the defender passes the ball the player..."},{"oldPracticeCode":"rak57","linkHref":"drills/Soccer/Technique-video/haeding-the-ball-stage-4-rak57.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak57","pracTitle":"haeding the ball stage 4","pracDescription":"1 Ball between two players. One player feeds and catches..."},{"oldPracticeCode":"rak64","linkHref":"drills/Soccer/Technique-video/heading-in-pairs-rak64.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak64","pracTitle":"heading in pairs","pracDescription":"two players tryto head the ball to each other as may..."},{"oldPracticeCode":"rak58","linkHref":"drills/Soccer/Technique-video/heading-on-the-move-rak58.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak58","pracTitle":"heading on the move","pracDescription":"1 Ball between two players. One player feeds and catches..."},{"oldPracticeCode":"rak54","linkHref":"drills/Soccer/Technique-video/heading-stage-1-rak54.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak54","pracTitle":"heading stage 1","pracDescription":"One ball each Try to balance the ball on..."},{"oldPracticeCode":"rak55","linkHref":"drills/Soccer/Technique-video/heading-stage-2-rak55.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak55","pracTitle":"heading stage 2","pracDescription":"Throw the ball up head the ball once and catch the..."},{"oldPracticeCode":"rak56","linkHref":"drills/Soccer/Technique-video/heading-the-ball-stage-3-rak56.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak56","pracTitle":"heading the ball stage 3","pracDescription":"1 Ball between two players. One player feeds and..."},{"oldPracticeCode":"rak63","linkHref":"drills/Soccer/Technique-video/Heading-triangle-rak63.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak63","pracTitle":"Heading triangle","pracDescription":"One of the players starts with the ball and throws..."},{"oldPracticeCode":"rak7","linkHref":"drills/Soccer/Technique-video/instep-pass-rak7.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak7","pracTitle":"instep pass","pracDescription":"Place none kicking foot level with and close to..."},{"oldPracticeCode":"rak76","linkHref":"drills/Soccer/Technique-video/keep-ball-up-stage-1-rak76.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak76","pracTitle":"keep ball up stage 1","pracDescription":"Player throws the ball up to then volleys the ball..."},{"oldPracticeCode":"rak77","linkHref":"drills/Soccer/Technique-video/keep-ball-up-stage-2-rak77.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak77","pracTitle":"keep ball up stage 2","pracDescription":"Player throws the ball up then volleys the ball twice..."},{"oldPracticeCode":"rak78","linkHref":"drills/Soccer/Technique-video/keep-ball-up-stage-3-rak78.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak78","pracTitle":"keep ball up stage 3","pracDescription":"Player throws the ball up to then volleys the ball..."},{"oldPracticeCode":"rak10","linkHref":"drills/Soccer/Technique-video/lofted-pass-rak10.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak10","pracTitle":"lofted pass","pracDescription":"left foot level with the ballPlayers weight..."},{"oldPracticeCode":"rak33","linkHref":"drills/Soccer/Technique-video/one-step-over-and-drag-the-ball-rak33.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak33","pracTitle":"one step over and drag the ball","pracDescription":"In this practice the player steps out then steps over..."},{"oldPracticeCode":"rak17","linkHref":"drills/Soccer/Technique-video/quick-turning-using-both-feet-rak17.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak17","pracTitle":"quick turning using both feet","pracDescription":"Put the players in groups of 3. The players on the..."},{"oldPracticeCode":"rak71","linkHref":"drills/Soccer/Technique-video/receive-with-thigh-and-pass-rak71.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak71","pracTitle":"receive with thigh and pass","pracDescription":"In pairs one player throws and catches the ball the..."},{"oldPracticeCode":"rak73","linkHref":"drills/Soccer/Technique-video/receiving-with-chest-and-pass-on-the-move-rak73.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak73","pracTitle":"receiving with chest and pass on the move","pracDescription":"In pairs one player throws and catches the ball the..."},{"oldPracticeCode":"rak72","linkHref":"drills/Soccer/Technique-video/receiving-with-the-chest-rak72.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak72","pracTitle":"receiving with the chest","pracDescription":"In pairs one player throws and catches the ball the..."},{"oldPracticeCode":"rak31","linkHref":"drills/Soccer/Technique-video/stage1-rak31.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak31","pracTitle":"stage1","pracDescription":"This is the first stage of a sequence of practices..."},{"oldPracticeCode":"rak20","linkHref":"drills/Soccer/Technique-video/stage-1-for-step-over-turn-rak20.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak20","pracTitle":"stage 1 for step over turn","pracDescription":"This is the first stage of a sequence of practices..."},{"oldPracticeCode":"rak24","linkHref":"drills/Soccer/Technique-video/stage-1-step-out-rak24.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak24","pracTitle":"stage 1 step out","pracDescription":"This is the first stage of a sequence of practices..."},{"oldPracticeCode":"rak21","linkHref":"drills/Soccer/Technique-video/Stage-2-step-over-turn-rak21.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak21","pracTitle":"Stage 2 step over turn","pracDescription":"In this stage add the drag back of the ball...."},{"oldPracticeCode":"rak22","linkHref":"drills/Soccer/Technique-video/Stage-3-step-over-turn-rak22.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak22","pracTitle":"Stage 3 step over turn","pracDescription":"Introducingthe receiving of the ball from 12 a clock.players..."},{"oldPracticeCode":"rak25","linkHref":"drills/Soccer/Technique-video/Stage-4-rak25.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak25","pracTitle":"Stage 4","pracDescription":"The player step out, then step over the ball, to then..."},{"oldPracticeCode":"rak23","linkHref":"drills/Soccer/Technique-video/Stage-4-step-over-turn-rak23.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak23","pracTitle":"Stage 4 step over turn","pracDescription":"In pairs pass the ball to the player who receives the..."},{"oldPracticeCode":"rak26","linkHref":"drills/Soccer/Technique-video/Stage-game-related-rak26.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak26","pracTitle":"Stage game related","pracDescription":"Ball between 2 passer of the ball follows the ball..."},{"oldPracticeCode":"rak36","linkHref":"drills/Soccer/Technique-video/step-over-and-drag-to-beat-opponent-rak36.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak36","pracTitle":"step over and drag to beat opponent","pracDescription":"In this practice the defender passes the ball the player..."},{"oldPracticeCode":"rak18","linkHref":"drills/Soccer/Technique-video/step-over-turn-rak18.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak18","pracTitle":"step over turn","pracDescription":"In this practice the players split into groups of 3...."},{"oldPracticeCode":"rak19","linkHref":"drills/Soccer/Technique-video/Step-over-Turn-3-man-rotation-rak19.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak19","pracTitle":"Step over Turn - 3 man rotation","pracDescription":"In this practice the players split into groups of..."},{"oldPracticeCode":"rak14","linkHref":"drills/Soccer/Technique-video/turning-with-kicking-foot-rak14.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak14","pracTitle":"turning with kicking foot","pracDescription":"Put the players in groups of 3. The players on the..."},{"oldPracticeCode":"rak15","linkHref":"drills/Soccer/Technique-video/turning-with-non-kicking-foot-rak15.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak15","pracTitle":"turning with non kicking foot","pracDescription":"Put the players in groups of 3. The players on the..."},{"oldPracticeCode":"rak16","linkHref":"drills/Soccer/Technique-video/two-stage-turning-using-both-feet-rak16-67.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak16","pracTitle":"two stage turning using both feet","pracDescription":"Put the players in groups of 3. The players on the..."}]}
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" Excellent site. Very concise and easy to use. I find the video segments very helpful. I will definitely be emailing other coaches about this informative resource.
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