Backstroke Endurance Drills Swimming Coaching Tips - Sportplan Ltd
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Backstroke, Endurance Swimming

  
 

Description

    Swim 6 x 25m (6 x 1 length) Backstroke with 15
    sec rest after each length. The 3rd length Pull
    Backstroke with a pull buoy float.
    Easy / Moderate Effort.

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BackstrokeEnduranceSwimming Drills Coaching

Endurance Drills

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