Butterfly Endurance Drills Swimming Coaching Tips - Sportplan Ltd

Swimming

Home Swimming Drills Chalk Board Sessions Answers

Join our community of over
10,000 Swimmers Today!

tell me more

Butterfly, Endurance Swimming

Description

Swim 12 x 25m (12 x 1 length) Butterfly with 10
sec rest after each length. Every 3rd length
Choice stroke swim.
Strong Effort.

© Copyright Sportplan Ltd, 2013

ButterflyEnduranceSwimming Drills Coaching

Endurance Drills

Tags:

Swimming Endurance

Endurance

EnduranceSwim 6 x 75mts alternating 75mts Swim, 75mts Pull,...
Endurance16 x 25mts FC with 10sec rest after every length....
EnduranceContinuous Kick with a float for 150mts using at...
EnduranceSwim 100mts BC: Swim 100mts Choice stroke: Swim...
EnduranceSwim Continuously for 20 minutes on your favourite...
EnduranceSwim 100mts on your choice of stroke but different...
EnduranceSwim 300mts FC: 4 x 75mts Choice stroke with 30sec...
EnduranceSwim 7 x 100mts on your choice of strokes with 30sec...
EnduranceSwim 200mts BR Long Glide taking rest as and when...
EnduranceSwim 300mts continuous on two different strokes...
EnduranceSwim 18 x 50mts on two different strokes other than...
EnduranceSwim 2 x 150mts on the stroke that you dropped after...
EnduranceSwim 200mts FC: 100mts BR: 50mts BC: 100mts BR:...
EnduranceSwim 3 x (5 x 50mts) set1 FC, set2 BR, set3 BC or...
EnduranceKick 100mts BR on your back, keeping the knees below...
EnduranceSwim 5 x 100mts FC with every 4th Length BR or BC...
EnduranceSwim 16 x 25mts as 4Swim FC: 4Kick BR: 4Pull FLY:...
EnduranceSwim 12 x 100mts FC with 30sec rest or 2min turnaround...
EnduranceSwim 100mts BC: 2 x 50mts BR: 100mts Choice Stroke...
EnduranceSwim 250mts FC with 60sec rest at the end of the...
EnduranceSwim 400mts Reverse Individual Medley with 3min...
EnduranceSwim 12 x 100 Individual Medley i.e. 1Length FLY,BC,BR,FC...
EnduranceSwim 300mts Choice Stroke with at least 4Lengths...
EnduranceSwim 500mts continuous using at least two different...
EnduranceSwim 4 x 100mts as 1Swim: 1Pull: 1Kick: 1Swim on...
EnduranceSwim 8 x 150mts FC with the last 2Lengths on your...
EnduranceSwim for 5 - 7min as you wish. Pulse below 120 bpm...
EnduranceSwim 3 x 100mts FC as 1Swim, 1Kick, 1Pull (use kick...
EnduranceSwim 1 x 25mts: 1 x 50mts: 1 x 75mts: 1 x 100mts...
EnduranceSwim 6 x 50mts using two strokes and your choice...
BackstrokeSwim 5 x 25m (5 x 1 length) Backstroke with 15 sec...
BackstrokeSwim 6 x 25m (6 x 1 length) Backstroke with 10 sec...
BackstrokeSwim 5 x 25m (5 x 1 length) Backstroke with 20 sec...
BackstrokeSwim 6 x 25m (6 x 1 length) Backstroke with 15 sec...
BackstrokeSwim 12 x 25m (12 x 1 length) Backstroke with 10...
BackstrokeSwim 6 x 25m (6 x 1 length) Backstroke with 20 sec...
BreaststrokeSwim 5 X 25m (5 X 1 length) Breaststroke with 15 sec...
BreaststrokeSwim 6 X 25m (6 X 1 length)Breaststroke with 10 sec...
BreaststrokeSwim 5 X 25m (5 X 1 length) Breaststroke with 20 sec...
BreaststrokeSwim 6 x 25m (6 x 1 length) Breaststroke with 15...
BreaststrokeSwim 12 x 25m (12 x 1 length) Breaststroke with 10...
BreaststrokeSwim 6 x 25m (6 x 1 length) Breaststroke with 20...
ButterflySwim 5 x 25m (5 x 1 length) Butterfly with 15 sec...
ButterflySwim 6 x 25m (6 x 1 length) Butterfly with 10 sec...
ButterflySwim 5 x 25m (5 x 1 length) Butterfly with 20 sec...
ButterflySwim 6 x 25m (6 x 1 length) Butterfly with 15 sec...
ButterflySwim 12 x 25m (12 x 1 length) Butterfly with 10 sec...
ButterflySwim 6 x 25m (6 x 1 length) Butterfly with 20 sec...
FrontcrawlSwim 5 x 25m (5 x 1 length) Frontcrawl with 15 sec...
FrontcrawlSwim 6 x 25m (6 x 1 length) Frontcrawl with 10 sec...
FrontcrawlSwim 6 X 25m (6 X 1length) Frontcrawl with 15 sec rest...
FrontcrawlSwim 5 x 25m (5 x 1 length) Frontcrawl with 20 sec...
FrontcrawlSwim 12 X 25m (12 X 1 length) Frontcrawl with 10 sec...
FrontcrawlSwim 6 X 25m (6 X 1 length) Frontcrawl with 20 sec...

/drills/Swimming/Endurance/jsonIndex.jsp

Privacy Policy andTerms & Conditions Contact Sportplan Links Work With Us site map

© 2013 Sportplan Ltd, All Rights Reserved

Also Available from Sportplan: Field Hockey Coaching Drills Netball Coaching Drills Football Coaching Drills Soccer Coaching Drills Cricket Coaching Drills Basketball Coaching Drills Tennis Coaching Drills Handball Coaching Drills Rounders Coaching Drills

Forgotten Password? Click here