Frontcrawl Endurance Drills Swimming Coaching Tips - Sportplan Ltd

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Frontcrawl, Endurance Swimming

Description

Swim 12 X 25m (12 X 1 length) Frontcrawl with 10 sec rest after each length. Every 3rd length choice stroke swim.
Strong Effort

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FrontcrawlEnduranceSwimming Drills Coaching

Endurance Drills

Tags:

Swimming Endurance

Endurance

EnduranceSwim 6 x 75mts alternating 75mts Swim, 75mts Pull,...
Endurance16 x 25mts FC with 10sec rest after every length....
EnduranceContinuous Kick with a float for 150mts using at...
EnduranceSwim 100mts BC: Swim 100mts Choice stroke: Swim...
EnduranceSwim Continuously for 20 minutes on your favourite...
EnduranceSwim 100mts on your choice of stroke but different...
EnduranceSwim 300mts FC: 4 x 75mts Choice stroke with 30sec...
EnduranceSwim 7 x 100mts on your choice of strokes with 30sec...
EnduranceSwim 200mts BR Long Glide taking rest as and when...
EnduranceSwim 300mts continuous on two different strokes...
EnduranceSwim 18 x 50mts on two different strokes other than...
EnduranceSwim 2 x 150mts on the stroke that you dropped after...
EnduranceSwim 200mts FC: 100mts BR: 50mts BC: 100mts BR:...
EnduranceSwim 3 x (5 x 50mts) set1 FC, set2 BR, set3 BC or...
EnduranceKick 100mts BR on your back, keeping the knees below...
EnduranceSwim 5 x 100mts FC with every 4th Length BR or BC...
EnduranceSwim 16 x 25mts as 4Swim FC: 4Kick BR: 4Pull FLY:...
EnduranceSwim 12 x 100mts FC with 30sec rest or 2min turnaround...
EnduranceSwim 100mts BC: 2 x 50mts BR: 100mts Choice Stroke...
EnduranceSwim 250mts FC with 60sec rest at the end of the...
EnduranceSwim 400mts Reverse Individual Medley with 3min...
EnduranceSwim 12 x 100 Individual Medley i.e. 1Length FLY,BC,BR,FC...
EnduranceSwim 300mts Choice Stroke with at least 4Lengths...
EnduranceSwim 500mts continuous using at least two different...
EnduranceSwim 4 x 100mts as 1Swim: 1Pull: 1Kick: 1Swim on...
EnduranceSwim 8 x 150mts FC with the last 2Lengths on your...
EnduranceSwim for 5 - 7min as you wish. Pulse below 120 bpm...
EnduranceSwim 3 x 100mts FC as 1Swim, 1Kick, 1Pull (use kick...
EnduranceSwim 1 x 25mts: 1 x 50mts: 1 x 75mts: 1 x 100mts...
EnduranceSwim 6 x 50mts using two strokes and your choice...
BackstrokeSwim 5 x 25m (5 x 1 length) Backstroke with 15 sec...
BackstrokeSwim 6 x 25m (6 x 1 length) Backstroke with 10 sec...
BackstrokeSwim 5 x 25m (5 x 1 length) Backstroke with 20 sec...
BackstrokeSwim 6 x 25m (6 x 1 length) Backstroke with 15 sec...
BackstrokeSwim 12 x 25m (12 x 1 length) Backstroke with 10...
BackstrokeSwim 6 x 25m (6 x 1 length) Backstroke with 20 sec...
BreaststrokeSwim 5 X 25m (5 X 1 length) Breaststroke with 15 sec...
BreaststrokeSwim 6 X 25m (6 X 1 length)Breaststroke with 10 sec...
BreaststrokeSwim 5 X 25m (5 X 1 length) Breaststroke with 20 sec...
BreaststrokeSwim 6 x 25m (6 x 1 length) Breaststroke with 15...
BreaststrokeSwim 12 x 25m (12 x 1 length) Breaststroke with 10...
BreaststrokeSwim 6 x 25m (6 x 1 length) Breaststroke with 20...
ButterflySwim 5 x 25m (5 x 1 length) Butterfly with 15 sec...
ButterflySwim 6 x 25m (6 x 1 length) Butterfly with 10 sec...
ButterflySwim 5 x 25m (5 x 1 length) Butterfly with 20 sec...
ButterflySwim 6 x 25m (6 x 1 length) Butterfly with 15 sec...
ButterflySwim 12 x 25m (12 x 1 length) Butterfly with 10 sec...
ButterflySwim 6 x 25m (6 x 1 length) Butterfly with 20 sec...
FrontcrawlSwim 5 x 25m (5 x 1 length) Frontcrawl with 15 sec...
FrontcrawlSwim 6 x 25m (6 x 1 length) Frontcrawl with 10 sec...
FrontcrawlSwim 6 X 25m (6 X 1length) Frontcrawl with 15 sec rest...
FrontcrawlSwim 5 x 25m (5 x 1 length) Frontcrawl with 20 sec...
FrontcrawlSwim 12 X 25m (12 X 1 length) Frontcrawl with 10 sec...
FrontcrawlSwim 6 X 25m (6 X 1 length) Frontcrawl with 20 sec...

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