Backstroke Recovery Drills Swimming Coaching Tips - Sportplan Ltd
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Backstroke, Recovery Swimming

  
 

Description

    Kick 5 x 25m (5 x 1 length) Backstroke on your
    side holding a float with your arm stretched
    forwards and the other arm by your side with
    40 sec rest after each length.
    Easy Effort.

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BackstrokeRecoverySwimming Drills Coaching

Recovery Drills

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