Backstroke Recovery Drills Swimming Coaching Tips - Sportplan Ltd
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Description

    Swim 5 x 25m (5 x 1 length) Backstroke with 25
    sec rest after each length. Count your strokes
    for each length taking less strokes each time.
    Easy Effort.

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BackstrokeRecoverySwimming Drills Coaching

Recovery Drills

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