Butterfly Recovery Drills Swimming Coaching Tips - Sportplan Ltd
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Description

    Swim 6 x 25m (6 x 1 length) Butterfly with 20
    sec rest after each length. Every 3rd length
    choice stroke Kick with a float. Breath freely
    and practice the timing of your breathing.
    Easy / Moderate Effort.

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ButterflyRecoverySwimming Drills Coaching

Recovery Drills

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