Swim 6 x 25m (6 x 1 length) Frontcrawl with 25 sec rest after each length. Count your strokes for each length taking a stroke less each time. Easy Effort.
" Excellent site. Very concise and easy to use. I find the video segments very helpful. I will definitely be emailing other coaches about this informative resource.
Cheers, Leo O'Rourke" Soccer Coach, Canada
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