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Recovery, Recovery Swimming

Description

Swim 16 x 25mts FC or BR @ 50sec turnaround
with every 4th length kick. Easy Effort.

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RecoveryRecoverySwimming Drills Coaching

Recovery Drills

Tags:

Swimming Recovery

Recovery

RecoverySwim 3 x 50mts BC Double Arm: Swim 3 x 50mts BR...
RecoverySwim 4 x 100mts on 3min turnaround changing strokes...
RecoverySwim 3 x 50mts FC Finger Touch Drill: Swim 3 x 50mts...
RecoverySwim 10 x 50mts BR or a stroke of your choice on...
RecoverySwim 100mts BC Double Arm. Easy / Recovery Eff...
RecoverySwim 1Length: 2L: 3L: 4L: 5L: 4L: 3L: 2L: 1L with 30sec...
RecoverySwim 300mts continuous on your favourite stroke...
RecoverySwim 75mts BR Long Glide. Easy / Recovery Effo...
RecoverySwim 250mts continuous FC as 50mts Swim, Kick, Pull,...
RecoveryKick 4Lengths BR: 3Lengths FC: 2Lengths BC: 1Length...
RecoverySwim 250mts Choice Stroke with 25sec rest after...
RecoverySwim 400mts FC or BR with every 4th length FLY Kick...
RecoverySwim for 5min on your choice of stroke to a maximum...
RecoverySwim 8 x 50mts FC or BC as 2Swim: 2Kick: 2Pull:...
RecoverySwim 6 x 100mts Individual Medley i.e. 1Length FLY,BC,BR,FC...
RecoverySwim 2 x (100mts Swim : 2 x 50mts Kick) set1 FC:...
RecoverySwim 2 x 200mts 1FC: 1Choice Stroke with 2min rest...
RecoverySwim 400mts Reverse Individual Medley i.e. 4Lengths...
RecoverySwim 6 x 100mts FC or BR or BC on 2min turnaround...
RecoverySwim 16 x 25mts FC @ 60sec turnaround. Every 4th...
RecoverySwim 4 x 100mts FC @ 2min turnaround. No4. with...
RecoverySwim 16 x 25mts FC or BR @ 50sec turnaround with...
RecoverySwim 6 x 100mts as 1FC, 1BR, 1FC, 1BC, 1FC, 1FLY,...
RecoverySwim 2 x 100mts FC or BR with 60sec rest after each...
RecoverySwim 4 x 100mts BR with the first 15mts underwater...
RecoverySwim 2 x (4 x 50mts) BR or BC with 30sec rest after...
RecoverySwim 8 x 25mts FC or a stroke of your choice with...
RecoverySwim 5 x 50mts BR Drill as Two Kicks & One Pull or...
RecoverySwim 2 x (5 x 25mts) BR as 5-10mts Underwater and...
RecoverySwim 6 x 50mts on your choice of strokes with 20sec...
BackstrokeSwim 6 x 25m (6 x 1 length) Backstroke with 20 sec...
BackstrokeKick 5 x 25m (5 x 1 length) Backstroke on your side...
BackstrokeSwim 6 x 25m (6 x 1 length) Backstroke with 25 sec...
BackstrokeSwim 12 x 25m (12 x 1 length) Backstroke with 20...
BackstrokeSwim 6 x 25m (6 x 1 length) Backstroke with 40 sec...
BackstrokeSwim 5 x 25m (5 x 1 length) Backstroke with 25 sec...
BreaststrokeSwim 5 X 25m (5 X 1 length) Breaststroke with 25 sec...
BreaststrokeSwim 6 X 25m (6 X 1 length) Breaststroke with 20 sec...
BreaststrokeSwim 6 x 25m (6 x 1 length) Breaststroke with 25...
BreaststrokeSwim 12 x 25m (12 x 1 length) Breaststroke or Old...
BreaststrokeSwim 6 x 25m (6 x 1 length) Breaststroke with 40...
BreaststrokeKick 5 X 25m (5 X 1 length) breaststroke on your back...
ButterflySwim 5 x 25m (5 x 1 length) Butterfly with 25 sec...
ButterflySwim 6 x 25m (6 x 1 length) Butterfly with 20 sec...
ButterflyKick 5 x 25m (5 x 1 length) Butterfly on your side...
ButterflySwim 6 x 25m (6 x 1 length) Butterfly with 25 sec...
ButterflySwim 12 x 25m (12 x 1 length) Butterfly with 20 sec...
ButterflySwim 6 x 25m (6 x 1 length) Butterfly with 40 sec...
FrontcrawlSwim 6 x 25m (6 x 1 length) Frontcrawl with 25 sec...
frontcrawlSwim 12 x 25m (12 x 1 length) Frontcrawl with 20...
frontcrawlSwim 6 x 25m (6 x 1 length) Frontcrawl with 40 sec...
FrontcrawlSwim 5 x 25m (5 x 1 length) Frontcrawl with 25 sec...
FrontcrawlSwim 6 x 25m (6 x 1 length) Frontcrawl with 20 sec...
FrontcrawlKick 5 x 25m (5 x 1 length) Frontcrawl on your front...

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