Description
Swim 5 X 25m (5 X 1 length) Breaststroke with 25 sec rest after each length. Count your strokes for each length taking a stroke less time.Easy Effort
© Copyright Sportplan Ltd, 2011
Just a quick thanks. I've found this resource invaluable, of huge benefit to both my players and myself, of high quality and is a user friendly site... well done and once again thanks Daniel, Australia
Enlarge 
Tutorials
Hello