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Technique, Technique Swimming

Description

Swim 2 x 50mts FC: Kick 4 x 25mts BC: Pull 4 x
25mts BR with a buoy: Swim 2 x 50mts FC with
30sec rest after each distance.
Easy Effort.

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TechniqueTechniqueSwimming Drills Coaching

Technique Drills

Tags:

Swimming Technique

Technique

TechniqueSwim 12 x 25mts with 20 sec rest after each length...
TechniqueSwim 7 x 50meters FC Catch-Up Drill with 30sec rest...
TechniqueSwim 300mts with a mix of FC & BC or strokes of...
TechniqueSwim 3 x 50mts FC Finger Touch Drill: 3 x 50mts...
TechniqueKick 4 x 25mts FC with a large float: Pull 2 x 25mts...
TechniqueSwim 300mts with a mix of FC & BR or strokes of...
TechniqueSwim 6 x 25mts FC as half length closed hands and...
TechniqueKick 250mts with a mix of two different strokes....
TechniqueSwim 300mts with a mix of FC & Single Arm FLY or...
TechniqueSwim 9 x 50mts with a mix of strokes and drills of...
TechniqueSwim 10 x 25mts alternating lengths FC & BC with...
TechniqueSwim 400mts Reverse Medley i.e. 100mts FC,BR,BC,FLY...
TechniqueDrill 18 x 50mts @ 90sec turnaround using two different...
TechniqueSwim 200mts continuous BC using at least one drill....
TechniqueSwim 300mts continuous as 75mts FC: 75mts BC: 75mts...
TechniqueDrill 24 x 25mts @ 45sec turnaround using three...
TechniqueSwim 12 x 50mts as 6FC @ 70sec and 6BR @ 90sec Easy...
TechniqueSwim 2 x 200mts continuous as 50mts Swim, Kick,...
TechniqueDrill 12 x 50mts on your number one stroke using...
TechniqueSwim 2 x 100mts FC: 2 x 75mts BC : 2 x 50mts FC...
TechniqueSwim 1 x 75mts Double Arm BC:- 1 x 50mts Double...
TechniqueSwim 2 x 50mts FC: Kick 4 x 25mts BC: Pull 4 x 25mts...
TechniqueSwim 12 x 25mts as (3 x 25mts Long Glide BR counting...
TechniqueSwim for 4min on your choice of stroke (minimum...
TechniqueSwim 100mts FC: Swim 100mts BC: Swim 100mts BR choice...
TechniqueSwim 4 x 25mts Single Arm Fly: 2 x 50mts Catch Up...
TechniqueSwim 8 x 25mts choice stroke with 30 sec rest after...
BackstrokeSwim 6 x 25m (6 x 1 length) Backstroke with 20 sec...
BackstrokeKick 5 x 25m (5 x 1 length) Backstroke on your side...
BackstrokeSwim 6 x 25m (6 x 1 length) Backstroke with 25 sec...
BackstrokeSwim 12 x 25m (12 x 1 length) Backstroke with 20...
BackstrokeSwim 6 x 25m (6 x 1 length) Backstroke with 40 sec...
BackstrokeSwim 5 x 25m (5 x 1 length) Backstroke with 25 sec...
BreaststrokeSwim 5 X 25m (5 X 1 length) Breaststroke with 25 sec...
BreaststrokeSwim 6 X 25m (6 X 1 length) Breaststroke with 20 sec...
BreaststrokeSwim 6 x 25m (6 x 1 length) Breaststroke with 25...
BreaststrokeSwim 12 x 25m (12 x 1 length) Breaststroke or Old...
BreaststrokeSwim 6 x 25m (6 x 1 length) Breaststroke with 40...
BreaststrokeKick 5 X 25m (5 X 1 length) breaststroke on your back...
ButterflySwim 5 x 25m (5 x 1 length) Butterfly with 25 sec...
ButterflySwim 6 x 25m (6 x 1 length) Butterfly with 20 sec...
ButterflyKick 5 x 25m (5 x 1 length) Butterfly on your side...
ButterflySwim 6 x 25m (6 x 1 length) Butterfly with 25 sec...
ButterflySwim 12 x 25m (12 x 1 length) Butterfly with 20 sec...
ButterflySwim 6 x 25m (6 x 1 length) Butterfly with 40 sec...
FrontcrawlSwim 6 x 25m (6 x 1 length) Frontcrawl with 25 sec...
frontcrawlSwim 12 x 25m (12 x 1 length) Frontcrawl with 20...
frontcrawlSwim 6 x 25m (6 x 1 length) Frontcrawl with 40 sec...
FrontcrawlSwim 5 x 25m (5 x 1 length) Frontcrawl with 25 sec...
FrontcrawlSwim 6 x 25m (6 x 1 length) Frontcrawl with 20 sec...
FrontcrawlKick 5 x 25m (5 x 1 length) Frontcrawl on your front...
Log roll from back to frontClick for more...
Tumble turn backstrokeClick for more...
Tumble turn front crawlClick for more...

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