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Description
-Feeder hits first ball to forehand alley. -The second ball if fed to backhand alley. -The third feed goes deep to the forehand side.
Coaching Points
- The drill helps players learn excellaration, decellaration, balance and recovery.
- Emphasise that players maintain balance and keep their head still whilst hitting.
- Encourage players to use the outside foot to push back when changing direction.
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