Heads and Tails Movement Drills Tennis Coaching Tips - Sportplan Ltd
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Forehand: Attacking on the Move
Step forward and meet the ball at the top of its bounce to strike a thumping forehand. Use this session to work on footwork and improve players' forehandslearn more
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Heads and Tails, Movement Tennis

  
 

Description

    The red players are facing away from the blue players with their legs astride on the inside tramline. The blue players then underarm throw the balls either over the red players heads or thru their legs. The red players have to react as quickly as possible. The red players have to try and stop the ball before it reaches the center line.

Coaching Points

  • The red players should be on the balls of their feet with their heels slightly raised.
  • The blue players should be aware that the force of throwing be not too hard.

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