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Interactive Sessions are instantly added to the Sessions Tab in your account.
What you say: Your tennis drills are extremely useful coaching tools. |
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Bangalore |
Instil the winning instinct in your players and get them to assert themselves on court and spot when the time is right to whack a winner! learn more |
Set up pressure situations in this fun conditioned games session and get your players working hard on their technique, without them even realising it! learn more |
Perfect session for pre comp' players: A fast rotating, rallying point play session to get your players thinking about shot selection and positioning learn more |
Make your players working hard through <i>game, set and match</i> with this mental and physical stamina session. learn more |
This week's fun and challenging exercises teach your players the correct volley stance and technique, just like the volley master John McEnroe! learn more |
Find out how coordinated your players are with this fun peripheral vision and alternative hand skills session! learn more |
Improve your players' rallying under pressure and use a ticking clock scenario in this high-intensity movement and concentration session! learn more |
Improve your players' reactions with this fast footwork session - working in pairs on their acceleration, agility and reaction speed (ideal to integrate into your pre-match tennis warm up routine) learn more |
Get your players using the flat and kick serve to develop an aggressive serve and first shot combination learn more |
Practice hitting to specific zones on the court and teach your players to dictate play from the baseline! learn more |
Fire a Cross-Court Backhand shot across your opponent's bow and open up the court with this offensive stroke! learn more |
Use the inside-out forehand to get your opponent off balance by playing the ball into the space behind! learn more |
Blow away the cobwebs and find out just how well your players can volley with this advanced rallying session, designed for groups large and small! learn more |
High intensity, backline rallying Session - Designed to get your players moving around the court and playing shots at full stretch! learn more |
Set your players secret missions, challenging them to adopt new tactics and techniques into their game play! learn more |
Step forward and meet the ball at the top of its bounce to strike a thumping forehand. Use this session to work on footwork and improve players' forehands learn more |
Rip-roaring fast shots sessions! Give your players the freedom to work on their power strokes and see how they dig deep to defend to keep the point alive learn more |
Have your players mastered the dark art of the Drop-Shot and do they know how to spot a disguised Drop-Shot themselves? Find out in this week's session learn more |
Don't play an easy mid-court return - Get your players to go on the offensive by striking the far corners and hitting the lines learn more |
Bring new ideas to your warm ups and focus on agility, fast footwork and improving reactions times - All essential speed elements in any players' game learn more |
Master the overhead volley with this skill focused session - designed to help players time their shot and put away the point! learn more |
Never say die - Get your players to hit into the corners and try to make every point, even if the odds are stacked against them! learn more |
Soft hands and Spin Session - Use the dropshot to break your opponent's rhythm and bring them to the net! learn more |
Mix things up! Get your players hitting the ball in the space that's just opened up behind their opponent learn more |
Put some punch in your players' volleys and get your players to close down the angle and go on the attack! learn more |
Improve this powerful and explosive stroke with your players, so that they can hit the baseline and give their opponent the run-around! learn more |
Improve your players' serving confidence, on their first <u>and</u> second serves, while also working on their ability to return a speedy serve! learn more |
Can your players backhand slice like the Williams sisters? Find out with this defensive backhand slice session! learn more |
Mix things up with the middle shot! Get your players using this underrated, high-percentage shot to reduce their opponent's options and take command of the point learn more |
Get your players to take the ball at the top of the bounce, making the shot easier for themselves while simultaneously giving their opponent less time! learn more |
Boost your players' lobbing confidence! Teach them how to recover with a defensive lob and catch opponents out of position at the net! learn more |
Ban spin and power shots in this back to basics, close-quarters rallying session to teach your players how to <i>feel</i> the ball and focus on their hand skills! learn more |
A simple set pattern your players can use time and time again to start the point aggressively and get their opponent on the move from the 1st strike! learn more |
Give <u>all</u> your players the chance to practice running around the ball to strike a booming inside-out forehand, Gonzalez style! learn more |
A non-stop, physically challenging quick thinking session - working on your players' fitness, tennis reflexes and natural instincts learn more |
With a combination of simple running and rallying drills this session aims to improve your players' on-court speed and hustle to meet the ball! learn more |
Depth is King! Keep your opponent on the back foot by getting your players to consistently hit their shots with depth! learn more |
Work as a team! Develop your players' doubles game and work towards the strategy, communication and understanding doubles-players requires learn more |
Don't react at the last minute. Teach your players to read the ball and anticipate where it'll land with this anticipation and shot preparation session! learn more |
