| Home |
| Drills |
| My Stuff |
| Answers |
|
1 Techniques1 TechniquesStart the game by volleying the ball over the net to...1 TechniquesClick for more... 1 TechniquesStage three of the serving progressions; throw the... 1 TechniquesStage four of the serving progressions; throw the ball... 1 TechniquesStage four of the serving progressions; serve the ball... 1 TechniquesThe person on the side of the mats feeds the ball to... 1 TechniquesThe person on the side of the mats feeds the ball to... 1 TechniquesTwo players; one stands with his feet apart and the... 1 TechniquesCoach feeds the ball for the player to practice the... 1 TechniquesA number of players have a ball each make an attack... 1 TechniquesRhythm hitting; the coach feeds a setter to set a hitter,... 1 TechniquesVolley the ball to your partner who digs the ball to... 1 TechniquesSimple side-step to block, when blocking keep hands... 1 TechniquesSimple cross step to block; push hard with the opposite... 1 TechniquesTwo feeders on platforms 2-3 metres apart, feeding... 2 Player BlockTwo players working together to block a smash from... 2 Player SetPlayers setting the ball to each other  first to... A BlockA close to the net block from a smash... Close Up Of Catch and SetA close up example of a Catch and a Set... Example Of Defensive DigKnees bentWatching the ball at all timesHead level... First time Overhead Passes over the netWith a first touch set, players need to take extra... Overhand Passing DrillPlayers stand 5m apart... Overhead Pass with Poor TechniqueAlthough there is a poor feed the player is off balance... Poor Technique of DigAn example of a defensive dig with a poor technique... ServeThe purpose of the serve is not just to put the ball... SetClick for more... Slow Motion DigKnees bent and legs just wider than shoulder width... Slow Motion Overhand PassPush through the ball with tips of fingersKnees bentBend... Slow Motion View of SetEyes up looking at ball trajectoryKnees bentOn balls... SmashClick for more... SmashClose up of Smash... Underarm passClick for more... {"practices":[{"oldPracticeCode":"volleyball051","linkHref":"drills/Volleyball/1-Techniques/1-Techniques-volleyball051.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"volleyball051","pracTitle":"1 Techniques","pracDescription":"Start the game by volleying the ball over the net to..."},{"oldPracticeCode":"volleyball053","linkHref":"drills/Volleyball/1-Techniques/1-Techniques-volleyball053.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"volleyball053","pracTitle":"1 Techniques","pracDescription":"Click for more..."},{"oldPracticeCode":"volleyball054","linkHref":"drills/Volleyball/1-Techniques/1-Techniques-volleyball054.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"volleyball054","pracTitle":"1 Techniques","pracDescription":"Stage three of the serving progressions; throw the..."},{"oldPracticeCode":"volleyball055","linkHref":"drills/Volleyball/1-Techniques/1-Techniques-volleyball055.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"volleyball055","pracTitle":"1 Techniques","pracDescription":"Stage four of the serving progressions; throw the ball..."},{"oldPracticeCode":"volleyball056","linkHref":"drills/Volleyball/1-Techniques/1-Techniques-volleyball056.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"volleyball056","pracTitle":"1 Techniques","pracDescription":"Stage four of the serving progressions; serve the ball..."},{"oldPracticeCode":"volleyball057","linkHref":"drills/Volleyball/1-Techniques/1-Techniques-volleyball057.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"volleyball057","pracTitle":"1 Techniques","pracDescription":"The person on the side of the mats feeds the ball to..."},{"oldPracticeCode":"volleyball058","linkHref":"drills/Volleyball/1-Techniques/1-Techniques-volleyball058.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"volleyball058","pracTitle":"1 Techniques","pracDescription":"The person on the side of the mats feeds the ball to..."},{"oldPracticeCode":"volleyball073","linkHref":"drills/Volleyball/1-Techniques/1-Techniques-volleyball073.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"volleyball073","pracTitle":"1 Techniques","pracDescription":"Two players; one stands with his feet apart and the..."},{"oldPracticeCode":"volleyball079","linkHref":"drills/Volleyball/1-Techniques/1-Techniques-volleyball079.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"volleyball079","pracTitle":"1 Techniques","pracDescription":"Coach feeds the ball for the player to practice the..."},{"oldPracticeCode":"volleyball081","linkHref":"drills/Volleyball/1-Techniques/1-Techniques-volleyball081.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"volleyball081","pracTitle":"1 Techniques","pracDescription":"A number of players have a ball each make an attack..."},{"oldPracticeCode":"volleyball083","linkHref":"drills/Volleyball/1-Techniques/1-Techniques-volleyball083.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"volleyball083","pracTitle":"1 Techniques","pracDescription":"Rhythm hitting; the coach feeds a setter to set a hitter,..."},{"oldPracticeCode":"volleyball085","linkHref":"drills/Volleyball/1-Techniques/1-Techniques-volleyball085.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"volleyball085","pracTitle":"1 Techniques","pracDescription":"Volley the ball to your partner who digs the ball to..."},{"oldPracticeCode":"volleyball087","linkHref":"drills/Volleyball/1-Techniques/1-Techniques-volleyball087.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"volleyball087","pracTitle":"1 Techniques","pracDescription":"Simple side-step to block, when blocking keep hands..."},{"oldPracticeCode":"volleyball089","linkHref":"drills/Volleyball/1-Techniques/1-Techniques-volleyball089.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"volleyball089","pracTitle":"1 Techniques","pracDescription":"Simple cross step to block; push hard with the opposite..."},{"oldPracticeCode":"volleyball093","linkHref":"drills/Volleyball/1-Techniques/1-Techniques-volleyball093.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"volleyball093","pracTitle":"1 Techniques","pracDescription":"Two feeders on platforms 2-3 metres apart, feeding..."},{"oldPracticeCode":"blok","linkHref":"drills/Volleyball/1-Techniques/2-Player-Block.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"blok","pracTitle":"2 Player Block","pracDescription":"Two players working together to block a smash from..."},{"oldPracticeCode":"volleyball20","linkHref":"drills/Volleyball/1-Techniques/2-Player-Set.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"volleyball20","pracTitle":"2 Player Set","pracDescription":"Players setting the ball to each other  first to..."},{"oldPracticeCode":"volleyball35RESHOOT","linkHref":"drills/Volleyball/1-Techniques/A-Block.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"volleyball35RESHOOT","pracTitle":"A Block","pracDescription":"A close to the net block from a smash..."},{"oldPracticeCode":"volleyball25","linkHref":"drills/Volleyball/1-Techniques/Close-Up-Of-Catch-and-Set.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"volleyball25","pracTitle":"Close Up Of Catch and Set","pracDescription":"A close up example of a Catch and a Set..."},{"oldPracticeCode":"verdedigen","linkHref":"drills/Volleyball/1-Techniques/Example-Of-Defensive-Dig.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"verdedigen","pracTitle":"Example Of Defensive Dig","pracDescription":"Knees bentWatching the ball at all timesHead level..."},{"oldPracticeCode":"volleyball26","linkHref":"drills/Volleyball/1-Techniques/First-time-Overhead-Passes-over-the-net.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"volleyball26","pracTitle":"First time Overhead Passes over the net","pracDescription":"With a first touch set, players need to take extra..."},{"oldPracticeCode":"volleyball1bb","linkHref":"drills/Volleyball/1-Techniques/Overhand-Passing-Drill.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"volleyball1bb","pracTitle":"Overhand Passing Drill","pracDescription":"Players stand 5m apart..."},{"oldPracticeCode":"volleyball10","linkHref":"drills/Volleyball/1-Techniques/Overhead-Pass-with-Poor-Technique.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"volleyball10","pracTitle":"Overhead Pass with Poor Technique","pracDescription":"Although there is a poor feed the player is off balance..."},{"oldPracticeCode":"volleyball6","linkHref":"drills/Volleyball/1-Techniques/Poor-Technique-of-Dig.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"volleyball6","pracTitle":"Poor Technique of Dig","pracDescription":"An example of a defensive dig with a poor technique..."},{"oldPracticeCode":"serve","linkHref":"drills/Volleyball/1-Techniques/Serve.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"serve","pracTitle":"Serve","pracDescription":"The purpose of the serve is not just to put the ball..."},{"oldPracticeCode":"over1","linkHref":"drills/Volleyball/1-Techniques/Set.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"over","pracTitle":"Set","pracDescription":"Click for more..."},{"oldPracticeCode":"volleyball5","linkHref":"drills/Volleyball/1-Techniques/Slow-Motion-Dig.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"volleyball5","pracTitle":"Slow Motion Dig","pracDescription":"Knees bent and legs just wider than shoulder width..."},{"oldPracticeCode":"volleyball2","linkHref":"drills/Volleyball/1-Techniques/Slow-Motion-Overhand-Pass.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"volleyball2","pracTitle":"Slow Motion Overhand Pass","pracDescription":"Push through the ball with tips of fingersKnees bentBend..."},{"oldPracticeCode":"volleyball4","linkHref":"drills/Volleyball/1-Techniques/Slow-Motion-View-of-Set.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"volleyball4","pracTitle":"Slow Motion View of Set","pracDescription":"Eyes up looking at ball trajectoryKnees bentOn balls..."},{"oldPracticeCode":"aanval","linkHref":"drills/Volleyball/1-Techniques/Smash.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"aanval","pracTitle":"Smash","pracDescription":"Click for more..."},{"oldPracticeCode":"volleyball32","linkHref":"drills/Volleyball/1-Techniques/Smash-volleyball32.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"volleyball32","pracTitle":"Smash","pracDescription":"Close up of Smash..."},{"oldPracticeCode":"pass","linkHref":"drills/Volleyball/1-Techniques/Underarm-pass.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"pass","pracTitle":"Underarm pass","pracDescription":"Click for more..."}]}
2 Warm Up2 Warm UpPlace your finger in the middle of the back of your...2 Warm UpPartners stand facing each other about arms distance... 2 Warm UpPartners stand facing each other about arms distance... 2 Warm UpBoth players stand with their arms strait and hands... 2 Warm UpOne partner has a ball on the floor and keeping hands... 2 Warm UpOne of the partners has the ball and holds it out away... 2 Warm UpThrow the ball in the air using two hands, move to... 2 Warm UpThrow the ball in the air using two hands, move to... 2 Warm UpThrow the ball in the air using two hands, move to... 2 Warm UpIn pairs 3-4 metres apart roll the ball to your partner... 2 Warm UpIn pairs 3-4 metres apart roll the ball to your partner... 2 Warm UpWith a partner stand side by side one partner rolls... 2 Warm UpWith a partner stand side by side one partner rolls... 2 Warm UpWith a partner stand side by side one partner rolls... 2 Warm UpStand facing a partner on the other side of the net... 2 Warm UpStand facing a partner on the other side of the net... 2 Warm UpStand facing a partner on the other side of the net... 2 Warm UpStand facing a partner on the other side of the net... 2 Warm UpPlace the ball on the floor, in a good ready position... 2 Warm UpHold the ball in the palm of your hand stand in a good... 2 Warm UpThrow the ball in the air let it bounce then bend your... 2 Warm UpThrow the ball in the air bend your legs arms out in... 2 Warm UpOne partner volleys the ball moving the other partner... 2 Warm UpFeeder feeds ball over the net for players to run into... 2 Warm UpOne partner catches and throws or volleys the ball... 2 Warm UpSimple catch and throw game introduction of basic tactics... 2 Warm UpSimple catch and throw game introduction of basic tactics... 2 Warm UpYou start the game with a throw over the net. The... 2 Warm UpStart the game by volleying the ball over the net to... 2 Warm UpStage one of the serving progressions; roll the ball... 2 Warm UpClick for more... 2 Warm UpStage three of the serving progressions; throw the... 2 Warm UpStage four of the serving progressions; throw the ball... 2 Warm UpStage four of the serving progressions; serve the ball... 2 Warm UpThe person on the side of the mats feeds the ball to... 2 Warm UpVolley and follow; start with a throw or volley then... 2 Warm UpStart with the ball with one of the middle players... 2 Warm UpStart with the ball with one of the middle players... 2 Warm UpIn pairs 1/2 a metre from the net volley the ball low... 2 Warm UpVolley the ball to your partner who volleys the ball... 2 Warm UpVolley the ball to your partner who volleys the ball... 2 Warm UpVolley the ball to your partner who volleys the ball... 2 Warm UpWorking in 3's one player throws the ball over the... 2 Warm UpWorking in 4's one player throws the ball over the... 2 Warm UpWorking in 4's one player throws the ball over the... 2 Warm UpThis is a movement and pass drill; two players stand... 2 Warm UpClick for more... 2 Warm UpDigging game; start the game with equal or as near... 2 Warm UpPlayer starts at 1 plays defence against ball hit by... 2 Warm UpPut tape on the floor for the players to practice the... 2 Warm UpIn 2's one player feeds the ball for the other player... 2 Warm UpRhythm hitting; a number of players take it in turns... 2 Warm UpServe and follow; half the group at one end and the... 2 Warm UpVolley the ball to your partner who digs the ball to... 2 Warm Up3 step move to block; start with feet just wider than... 2 Warm UpSimple cross step to block; push hard with the opposite... Arm SwingsArms swings warm up the shoulder and arm muscles... Crab StepsCrab steps from side to side, with arms swinging to... Heel Flicks (Warmdown)Click for more... High KneesClick for more... Lesson 1.1. Walkthrough on court2. Following and dribbling with... Serve Warm UpsA relaxed swing aiming about 5 metres in front of the... Throw and rotateTeams of 4 one ball the team that throws the ball over... Warm Up - Lesson 1.5 Player warm up. As Player 1 moves direction, players... {"practices":[{"oldPracticeCode":"volleyball001","linkHref":"drills/Volleyball/2-Warm-Up/2-Warm-Up-volleyball001.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"volleyball001","pracTitle":"2 Warm Up","pracDescription":"Place your finger in the middle of the back of your..."},{"oldPracticeCode":"volleyball002","linkHref":"drills/Volleyball/2-Warm-Up/2-Warm-Up-volleyball002.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"volleyball002","pracTitle":"2 Warm Up","pracDescription":"Partners stand facing each other about arms distance..."},{"oldPracticeCode":"volleyball003","linkHref":"drills/Volleyball/2-Warm-Up/2-Warm-Up-volleyball003.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"volleyball003","pracTitle":"2 Warm Up","pracDescription":"Partners stand facing each other about arms distance..."},{"oldPracticeCode":"volleyball004","linkHref":"drills/Volleyball/2-Warm-Up/2-Warm-Up-volleyball004.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"volleyball004","pracTitle":"2 Warm Up","pracDescription":"Both players stand with their arms strait and hands..."},{"oldPracticeCode":"volleyball005","linkHref":"drills/Volleyball/2-Warm-Up/2-Warm-Up-volleyball005.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"volleyball005","pracTitle":"2 Warm Up","pracDescription":"One partner has a ball on the floor and keeping hands..."},{"oldPracticeCode":"volleyball006","linkHref":"drills/Volleyball/2-Warm-Up/2-Warm-Up-volleyball006.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"volleyball006","pracTitle":"2 Warm Up","pracDescription":"One of the partners has the ball and holds it out away..."},{"oldPracticeCode":"volleyball023","linkHref":"drills/Volleyball/2-Warm-Up/2-Warm-Up-volleyball023.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"volleyball023","pracTitle":"2 Warm Up","pracDescription":"Throw the ball in the air using two hands, move to..."},{"oldPracticeCode":"volleyball024","linkHref":"drills/Volleyball/2-Warm-Up/2-Warm-Up-volleyball024.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"volleyball024","pracTitle":"2 Warm Up","pracDescription":"Throw the ball in the air using two hands, move to..."},{"oldPracticeCode":"volleyball025","linkHref":"drills/Volleyball/2-Warm-Up/2-Warm-Up-volleyball025.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"volleyball025","pracTitle":"2 Warm Up","pracDescription":"Throw the ball in the air using two hands, move to..."},{"oldPracticeCode":"volleyball026","linkHref":"drills/Volleyball/2-Warm-Up/2-Warm-Up-volleyball026.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"volleyball026","pracTitle":"2 Warm Up","pracDescription":"In pairs 3-4 metres apart roll the ball to your partner..."},{"oldPracticeCode":"volleyball027","linkHref":"drills/Volleyball/2-Warm-Up/2-Warm-Up-volleyball027.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"volleyball027","pracTitle":"2 Warm Up","pracDescription":"In pairs 3-4 metres apart roll the ball to your partner..."},{"oldPracticeCode":"volleyball028","linkHref":"drills/Volleyball/2-Warm-Up/2-Warm-Up-volleyball028.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"volleyball028","pracTitle":"2 Warm Up","pracDescription":"With a partner stand side by side one partner rolls..."},{"oldPracticeCode":"volleyball029","linkHref":"drills/Volleyball/2-Warm-Up/2-Warm-Up-volleyball029.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"volleyball029","pracTitle":"2 Warm Up","pracDescription":"With a partner stand side by side one partner rolls..."},{"oldPracticeCode":"volleyball030","linkHref":"drills/Volleyball/2-Warm-Up/2-Warm-Up-volleyball030.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"volleyball030","pracTitle":"2 Warm Up","pracDescription":"With a partner stand side by side one partner rolls..."},{"oldPracticeCode":"volleyball031","linkHref":"drills/Volleyball/2-Warm-Up/2-Warm-Up-volleyball031.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"volleyball031","pracTitle":"2 Warm Up","pracDescription":"Stand facing a partner on the other side of the net..."},{"oldPracticeCode":"volleyball032","linkHref":"drills/Volleyball/2-Warm-Up/2-Warm-Up-volleyball032.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"volleyball032","pracTitle":"2 Warm Up","pracDescription":"Stand facing a partner on the other side of the net..."},{"oldPracticeCode":"volleyball033","linkHref":"drills/Volleyball/2-Warm-Up/2-Warm-Up-volleyball033.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"volleyball033","pracTitle":"2 Warm Up","pracDescription":"Stand facing a partner on the other side of the net..."},{"oldPracticeCode":"volleyball034","linkHref":"drills/Volleyball/2-Warm-Up/2-Warm-Up-volleyball034.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"volleyball034","pracTitle":"2 Warm Up","pracDescription":"Stand facing a partner on the other side of the net..."},{"oldPracticeCode":"volleyball035","linkHref":"drills/Volleyball/2-Warm-Up/2-Warm-Up-volleyball035.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"volleyball035","pracTitle":"2 Warm Up","pracDescription":"Place the ball on the floor, in a good ready position..."},{"oldPracticeCode":"volleyball036","linkHref":"drills/Volleyball/2-Warm-Up/2-Warm-Up-volleyball036.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"volleyball036","pracTitle":"2 Warm Up","pracDescription":"Hold the ball in the palm of your hand stand in a good..."},{"oldPracticeCode":"volleyball037","linkHref":"drills/Volleyball/2-Warm-Up/2-Warm-Up-volleyball037.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"volleyball037","pracTitle":"2 Warm Up","pracDescription":"Throw the ball in the air let it bounce then bend your..."},{"oldPracticeCode":"volleyball038","linkHref":"drills/Volleyball/2-Warm-Up/2-Warm-Up-volleyball038.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"volleyball038","pracTitle":"2 Warm Up","pracDescription":"Throw the ball in the air bend your legs arms out in..."},{"oldPracticeCode":"volleyball039","linkHref":"drills/Volleyball/2-Warm-Up/2-Warm-Up-volleyball039.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"volleyball039","pracTitle":"2 Warm Up","pracDescription":"One partner volleys the ball moving the other partner..."},{"oldPracticeCode":"volleyball040","linkHref":"drills/Volleyball/2-Warm-Up/2-Warm-Up-volleyball040.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"volleyball040","pracTitle":"2 Warm Up","pracDescription":"Feeder feeds ball over the net for players to run into..."},{"oldPracticeCode":"volleyball041","linkHref":"drills/Volleyball/2-Warm-Up/2-Warm-Up-volleyball041.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"volleyball041","pracTitle":"2 Warm Up","pracDescription":"One partner catches and throws or volleys the ball..."},{"oldPracticeCode":"volleyball042","linkHref":"drills/Volleyball/2-Warm-Up/2-Warm-Up-volleyball042.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"volleyball042","pracTitle":"2 Warm Up","pracDescription":"Simple catch and throw game introduction of basic tactics..."},{"oldPracticeCode":"volleyball043","linkHref":"drills/Volleyball/2-Warm-Up/2-Warm-Up-volleyball043.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"volleyball043","pracTitle":"2 Warm Up","pracDescription":"Simple catch and throw game introduction of basic tactics..."},{"oldPracticeCode":"volleyball047","linkHref":"drills/Volleyball/2-Warm-Up/2-Warm-Up-volleyball047.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"volleyball047","pracTitle":"2 Warm Up","pracDescription":"You start the game with a throw over the net. The..."},{"oldPracticeCode":"volleyball050","linkHref":"drills/Volleyball/2-Warm-Up/2-Warm-Up-volleyball050.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"volleyball050","pracTitle":"2 Warm Up","pracDescription":"Start the game by volleying the ball over the net to..."},{"oldPracticeCode":"volleyball052","linkHref":"drills/Volleyball/2-Warm-Up/2-Warm-Up-volleyball052.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"volleyball052","pracTitle":"2 Warm Up","pracDescription":"Stage one of the serving progressions; roll the ball..."},{"oldPracticeCode":"volleyball053","linkHref":"drills/Volleyball/2-Warm-Up/2-Warm-Up-volleyball053.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"volleyball053","pracTitle":"2 Warm Up","pracDescription":"Click for more..."},{"oldPracticeCode":"volleyball054","linkHref":"drills/Volleyball/2-Warm-Up/2-Warm-Up-volleyball054.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"volleyball054","pracTitle":"2 Warm Up","pracDescription":"Stage three of the serving progressions; throw the..."},{"oldPracticeCode":"volleyball055","linkHref":"drills/Volleyball/2-Warm-Up/2-Warm-Up-volleyball055.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"volleyball055","pracTitle":"2 Warm Up","pracDescription":"Stage four of the serving progressions; throw the ball..."},{"oldPracticeCode":"volleyball056","linkHref":"drills/Volleyball/2-Warm-Up/2-Warm-Up-volleyball056.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"volleyball056","pracTitle":"2 Warm Up","pracDescription":"Stage four of the serving progressions; serve the ball..."},{"oldPracticeCode":"volleyball057","linkHref":"drills/Volleyball/2-Warm-Up/2-Warm-Up-volleyball057.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"volleyball057","pracTitle":"2 Warm Up","pracDescription":"The person on the side of the mats feeds the ball to..."},{"oldPracticeCode":"volleyball059","linkHref":"drills/Volleyball/2-Warm-Up/2-Warm-Up-volleyball059.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"volleyball059","pracTitle":"2 Warm Up","pracDescription":"Volley and follow; start with a throw or volley then..."},{"oldPracticeCode":"volleyball060","linkHref":"drills/Volleyball/2-Warm-Up/2-Warm-Up-volleyball060.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"volleyball060","pracTitle":"2 Warm Up","pracDescription":"Start with the ball with one of the middle players..."},{"oldPracticeCode":"volleyball061","linkHref":"drills/Volleyball/2-Warm-Up/2-Warm-Up-volleyball061.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"volleyball061","pracTitle":"2 Warm Up","pracDescription":"Start with the ball with one of the middle players..."},{"oldPracticeCode":"volleyball063","linkHref":"drills/Volleyball/2-Warm-Up/2-Warm-Up-volleyball063.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"volleyball063","pracTitle":"2 Warm Up","pracDescription":"In pairs 1/2 a metre from the net volley the ball low..."},{"oldPracticeCode":"volleyball064","linkHref":"drills/Volleyball/2-Warm-Up/2-Warm-Up-volleyball064.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"volleyball064","pracTitle":"2 Warm Up","pracDescription":"Volley the ball to your partner who volleys the ball..."},{"oldPracticeCode":"volleyball065","linkHref":"drills/Volleyball/2-Warm-Up/2-Warm-Up-volleyball065.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"volleyball065","pracTitle":"2 Warm Up","pracDescription":"Volley the ball to your partner who volleys the ball..."},{"oldPracticeCode":"volleyball066","linkHref":"drills/Volleyball/2-Warm-Up/2-Warm-Up-volleyball066.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"volleyball066","pracTitle":"2 Warm Up","pracDescription":"Volley the ball to your partner who volleys the ball..."},{"oldPracticeCode":"volleyball067","linkHref":"drills/Volleyball/2-Warm-Up/2-Warm-Up-volleyball067.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"volleyball067","pracTitle":"2 Warm Up","pracDescription":"Working in 3's one player throws the ball over the..."},{"oldPracticeCode":"volleyball068","linkHref":"drills/Volleyball/2-Warm-Up/2-Warm-Up-volleyball068.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"volleyball068","pracTitle":"2 Warm Up","pracDescription":"Working in 4's one player throws the ball over the..."},{"oldPracticeCode":"volleyball069","linkHref":"drills/Volleyball/2-Warm-Up/2-Warm-Up-volleyball069.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"volleyball069","pracTitle":"2 Warm Up","pracDescription":"Working in 4's one player throws the ball over the..."},{"oldPracticeCode":"volleyball070","linkHref":"drills/Volleyball/2-Warm-Up/2-Warm-Up-volleyball070.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"volleyball070","pracTitle":"2 Warm Up","pracDescription":"This is a movement and pass drill; two players stand..."},{"oldPracticeCode":"volleyball072","linkHref":"drills/Volleyball/2-Warm-Up/2-Warm-Up-volleyball072.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"volleyball072","pracTitle":"2 Warm Up","pracDescription":"Click for more..."},{"oldPracticeCode":"volleyball074","linkHref":"drills/Volleyball/2-Warm-Up/2-Warm-Up-volleyball074.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"volleyball074","pracTitle":"2 Warm Up","pracDescription":"Digging game; start the game with equal or as near..."},{"oldPracticeCode":"volleyball076","linkHref":"drills/Volleyball/2-Warm-Up/2-Warm-Up-volleyball076.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"volleyball076","pracTitle":"2 Warm Up","pracDescription":"Player starts at 1 plays defence against ball hit by..."},{"oldPracticeCode":"volleyball078","linkHref":"drills/Volleyball/2-Warm-Up/2-Warm-Up-volleyball078.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"volleyball078","pracTitle":"2 Warm Up","pracDescription":"Put tape on the floor for the players to practice the..."},{"oldPracticeCode":"volleyball080","linkHref":"drills/Volleyball/2-Warm-Up/2-Warm-Up-volleyball080.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"volleyball080","pracTitle":"2 Warm Up","pracDescription":"In 2's one player feeds the ball for the other player..."},{"oldPracticeCode":"volleyball082","linkHref":"drills/Volleyball/2-Warm-Up/2-Warm-Up-volleyball082.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"volleyball082","pracTitle":"2 Warm Up","pracDescription":"Rhythm hitting; a number of players take it in turns..."},{"oldPracticeCode":"volleyball084","linkHref":"drills/Volleyball/2-Warm-Up/2-Warm-Up-volleyball084.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"volleyball084","pracTitle":"2 Warm Up","pracDescription":"Serve and follow; half the group at one end and the..."},{"oldPracticeCode":"volleyball086","linkHref":"drills/Volleyball/2-Warm-Up/2-Warm-Up-volleyball086.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"volleyball086","pracTitle":"2 Warm Up","pracDescription":"Volley the ball to your partner who digs the ball to..."},{"oldPracticeCode":"volleyball088","linkHref":"drills/Volleyball/2-Warm-Up/2-Warm-Up-volleyball088.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"volleyball088","pracTitle":"2 Warm Up","pracDescription":"3 step move to block; start with feet just wider than..."},{"oldPracticeCode":"volleyball090","linkHref":"drills/Volleyball/2-Warm-Up/2-Warm-Up-volleyball090.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"volleyball090","pracTitle":"2 Warm Up","pracDescription":"Simple cross step to block; push hard with the opposite..."},{"oldPracticeCode":"volleyball42","linkHref":"drills/Volleyball/2-Warm-Up/Arm-Swings.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"volleyball42","pracTitle":"Arm Swings","pracDescription":"Arms swings warm up the shoulder and arm muscles..."},{"oldPracticeCode":"volleyball40","linkHref":"drills/Volleyball/2-Warm-Up/Crab-Steps.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"volleyball40","pracTitle":"Crab Steps","pracDescription":"Crab steps from side to side, with arms swinging to..."},{"oldPracticeCode":"volleyball38","linkHref":"drills/Volleyball/2-Warm-Up/Heel-Flicks-(Warmdown).jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"volleyball38","pracTitle":"Heel Flicks (Warmdown)","pracDescription":"Click for more..."},{"oldPracticeCode":"volleyball39","linkHref":"drills/Volleyball/2-Warm-Up/High-Knees.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"volleyball39","pracTitle":"High Knees","pracDescription":"Click for more..."},{"oldPracticeCode":"s2Lesson1","linkHref":"drills/Volleyball/2-Warm-Up/Lesson-1.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"s2Lesson1","pracTitle":"Lesson 1.","pracDescription":"1. Walkthrough on court2. Following and dribbling with..."},{"oldPracticeCode":"volleyball43","linkHref":"drills/Volleyball/2-Warm-Up/Serve-Warm-Ups.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"volleyball43","pracTitle":"Serve Warm Ups","pracDescription":"A relaxed swing aiming about 5 metres in front of the..."},{"oldPracticeCode":"WarmingUp1","linkHref":"drills/Volleyball/2-Warm-Up/Throw-and-rotate.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"WarmingUp1","pracTitle":"Throw and rotate","pracDescription":"Teams of 4 one ball the team that throws the ball over..."},{"oldPracticeCode":"s1Tikspel","linkHref":"drills/Volleyball/2-Warm-Up/Warm-Up-Lesson-1.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"s1Tikspel","pracTitle":"Warm Up - Lesson 1.","pracDescription":"5 Player warm up. As Player 1 moves direction, players..."}]}
3 Grass roots3 Grass rootsThrow the ball in the air using two hands, move to...3 Grass rootsThrow the ball in the air using two hands, move to... 3 Grass rootsVolley the ball to your partner who volleys the ball... 3 Grass rootsCoach feeds the ball for the player to practice the... 3 Grass rootsA number of players have a ball each make an attack... 3 Grass rootsVolley the ball to your partner who digs the ball to... Basic Passing DrillA basic passing drill in pairs, can be used for either... Beginners Set DrillA drill to improve hand to eye co-ordination for beginnersThe... Catch and Volley over the netTwo players, one either side of the net. Player 1 sets... Defensive Dig and Push Drill over the netA defensive dig before a push into the air and then... Defensive Dig and Push Drill over the netA defensive dig before a push into the air and then... Dig and Overhead Pass Drill Over The NetPlayer 1 defensively digs the ball into the air to... First time Overhead Passes over the netWith a first touch set, players need to take extra... Grassroot serving2 players 1 ballThe player serving has to serve the... Lesson 2: 2 Player Passing DrillTwo players stand about 10m apart, and underarm pass... Pass and Throw Over the NetOne player of each side of the net... Passing/Throwing StylesEvery pair or every 4 have a ballPass the ball across... recognise the spaceK8 players per court 4 players as feedersand 4 players... Set, Push and Catch drill Over NetTwo players, one either side of the netPush the ball... throwing over the netOrganisation: sideways across the court 2 or 4 in... Underarm Throwing and CatchingTwo players, one either side of the net. Underarm throwing... Volleyball tennisIOrganisation 2 2 players 1 ball and a hoop Jeach... Warm Up - Lesson 1.5 Player warm up. As Player 1 moves direction, players... {"practices":[{"oldPracticeCode":"volleyball021","linkHref":"drills/Volleyball/3-Grass-roots/3-Grass-roots-volleyball021.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"volleyball021","pracTitle":"3 Grass roots","pracDescription":"Throw the ball in the air using two hands, move to..."},{"oldPracticeCode":"volleyball022","linkHref":"drills/Volleyball/3-Grass-roots/3-Grass-roots-volleyball022.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"volleyball022","pracTitle":"3 Grass roots","pracDescription":"Throw the ball in the air using two hands, move to..."},{"oldPracticeCode":"volleyball065","linkHref":"drills/Volleyball/3-Grass-roots/3-Grass-roots-volleyball065.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"volleyball065","pracTitle":"3 Grass roots","pracDescription":"Volley the ball to your partner who volleys the ball..."},{"oldPracticeCode":"volleyball079","linkHref":"drills/Volleyball/3-Grass-roots/3-Grass-roots-volleyball079.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"volleyball079","pracTitle":"3 Grass roots","pracDescription":"Coach feeds the ball for the player to practice the..."},{"oldPracticeCode":"volleyball081","linkHref":"drills/Volleyball/3-Grass-roots/3-Grass-roots-volleyball081.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"volleyball081","pracTitle":"3 Grass roots","pracDescription":"A number of players have a ball each make an attack..."},{"oldPracticeCode":"volleyball085","linkHref":"drills/Volleyball/3-Grass-roots/3-Grass-roots-volleyball085.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"volleyball085","pracTitle":"3 Grass roots","pracDescription":"Volley the ball to your partner who digs the ball to..."},{"oldPracticeCode":"s5Lesson2","linkHref":"drills/Volleyball/3-Grass-roots/Basic-Passing-Drill.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"s5Lesson2","pracTitle":"Basic Passing Drill","pracDescription":"A basic passing drill in pairs, can be used for either..."},{"oldPracticeCode":"Bovenhands1-2","linkHref":"drills/Volleyball/3-Grass-roots/Beginners-Set-Drill.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"Bovenhands1-2","pracTitle":"Beginners Set Drill","pracDescription":"A drill to improve hand to eye co-ordination for beginnersThe..."},{"oldPracticeCode":"volleyball16","linkHref":"drills/Volleyball/3-Grass-roots/Catch-and-Volley-over-the-net.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"volleyball16","pracTitle":"Catch and Volley over the net","pracDescription":"Two players, one either side of the net. Player 1 sets..."},{"oldPracticeCode":"volleyball19","linkHref":"drills/Volleyball/3-Grass-roots/Defensive-Dig-and-Push-Drill-over-the-net.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"volleyball19","pracTitle":"Defensive Dig and Push Drill over the net","pracDescription":"A defensive dig before a push into the air and then..."},{"oldPracticeCode":"volleyball19","linkHref":"drills/Volleyball/3-Grass-roots/Defensive-Dig-and-Push-Drill-over-the-net-volleyball19.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"volleyball19","pracTitle":"Defensive Dig and Push Drill over the net","pracDescription":"A defensive dig before a push into the air and then..."},{"oldPracticeCode":"volleyball18","linkHref":"drills/Volleyball/3-Grass-roots/Dig-and-Overhead-Pass-Drill-Over-The-Net.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"volleyball18","pracTitle":"Dig and Overhead Pass Drill Over The Net","pracDescription":"Player 1 defensively digs the ball into the air to..."},{"oldPracticeCode":"volleyball26","linkHref":"drills/Volleyball/3-Grass-roots/First-time-Overhead-Passes-over-the-net.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"volleyball26","pracTitle":"First time Overhead Passes over the net","pracDescription":"With a first touch set, players need to take extra..."},{"oldPracticeCode":"Serveren1-1","linkHref":"drills/Volleyball/3-Grass-roots/Grassroot-serving.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"Serveren1-1","pracTitle":"Grassroot serving","pracDescription":"2 players 1 ballThe player serving has to serve the..."},{"oldPracticeCode":"s4Lesson1","linkHref":"drills/Volleyball/3-Grass-roots/Lesson-2--2-Player-Passing-Drill.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"s4Lesson1","pracTitle":"Lesson 2: 2 Player Passing Drill","pracDescription":"Two players stand about 10m apart, and underarm pass..."},{"oldPracticeCode":"volleyball24","linkHref":"drills/Volleyball/3-Grass-roots/Pass-and-Throw-Over-the-Net.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"volleyball24","pracTitle":"Pass and Throw Over the Net","pracDescription":"One player of each side of the net..."},{"oldPracticeCode":"s5Lesson3","linkHref":"drills/Volleyball/3-Grass-roots/Passing-Throwing-Styles.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"s5Lesson3","pracTitle":"Passing/Throwing Styles","pracDescription":"Every pair or every 4 have a ballPass the ball across..."},{"oldPracticeCode":"s4Lesson2","linkHref":"drills/Volleyball/3-Grass-roots/recognise-the-space.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"s4Lesson2","pracTitle":"recognise the space","pracDescription":"K8 players per court 4 players as feedersand 4 players..."},{"oldPracticeCode":"volleyball17","linkHref":"drills/Volleyball/3-Grass-roots/Set--Push-and-Catch-drill-Over-Net.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"volleyball17","pracTitle":"Set, Push and Catch drill Over Net","pracDescription":"Two players, one either side of the netPush the ball..."},{"oldPracticeCode":"s1Lesson2","linkHref":"drills/Volleyball/3-Grass-roots/throwing-over-the-net.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"s1Lesson2","pracTitle":"throwing over the net","pracDescription":"Organisation: sideways across the court 2 or 4 in..."},{"oldPracticeCode":"volleyball15","linkHref":"drills/Volleyball/3-Grass-roots/Underarm-Throwing-and-Catching.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"volleyball15","pracTitle":"Underarm Throwing and Catching","pracDescription":"Two players, one either side of the net. Underarm throwing..."},{"oldPracticeCode":"s3Lesson1","linkHref":"drills/Volleyball/3-Grass-roots/Volleyball-tennis.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"s3Lesson1","pracTitle":"Volleyball tennis","pracDescription":"IOrganisation 2 2 players 1 ball and a hoop Jeach..."},{"oldPracticeCode":"s1Tikspel","linkHref":"drills/Volleyball/3-Grass-roots/Warm-Up-Lesson-1.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"s1Tikspel","pracTitle":"Warm Up - Lesson 1.","pracDescription":"5 Player warm up. As Player 1 moves direction, players..."}]}
4 Passing Drills4 Passing Drills2 v 2You start the game with a throw over the net....4 Passing DrillsYou start the game with a throw over the net. The... 4 Passing DrillsYou start the game with a throw over the net. The... 4 Passing DrillsStart the game by volleying the ball over the net to... 4 Passing DrillsStart with the ball with one of the middle players... 4 Passing DrillsStart with the ball with one of the middle players... 4 Passing DrillsIn pairs 1/2 a metre from the net volley the ball low... 4 Passing DrillsWorking in 3's one player throws the ball over the... 4 Passing DrillsWorking in 4's one player throws the ball over the... 4 Passing DrillsWorking in 4's one player throws the ball over the... 4 Passing DrillsThis is a movement and pass drill; two players stand... 2 Player Devensive Dig DrillPlayer 1 pushes a high ball for player 2 to defensive... 2 Player First time Set drill Using the Net2 Player First time set drill. On the blow of a whistle... 3 Player Passing Drill3 player triangular passing drill. Player 1 and Player... 3 Player Passing DrillA 3 player drill which can be used for a variety of... Defensive Dig DrillA drill to improve accuracy of a Defensive Dig... Passing Drill Over The NetOne player of the pair on either side of the netA set... {"practices":[{"oldPracticeCode":"volleyball045","linkHref":"drills/Volleyball/4-Passing-Drills/4-Passing-Drills-volleyball045.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"volleyball045","pracTitle":"4 Passing Drills","pracDescription":"2 v 2You start the game with a throw over the net...."},{"oldPracticeCode":"volleyball046","linkHref":"drills/Volleyball/4-Passing-Drills/4-Passing-Drills-volleyball046.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"volleyball046","pracTitle":"4 Passing Drills","pracDescription":"You start the game with a throw over the net. The..."},{"oldPracticeCode":"volleyball048","linkHref":"drills/Volleyball/4-Passing-Drills/4-Passing-Drills-volleyball048.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"volleyball048","pracTitle":"4 Passing Drills","pracDescription":"You start the game with a throw over the net. The..."},{"oldPracticeCode":"volleyball049","linkHref":"drills/Volleyball/4-Passing-Drills/4-Passing-Drills-volleyball049.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"volleyball049","pracTitle":"4 Passing Drills","pracDescription":"Start the game by volleying the ball over the net to..."},{"oldPracticeCode":"volleyball060","linkHref":"drills/Volleyball/4-Passing-Drills/4-Passing-Drills-volleyball060.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"volleyball060","pracTitle":"4 Passing Drills","pracDescription":"Start with the ball with one of the middle players..."},{"oldPracticeCode":"volleyball061","linkHref":"drills/Volleyball/4-Passing-Drills/4-Passing-Drills-volleyball061.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"volleyball061","pracTitle":"4 Passing Drills","pracDescription":"Start with the ball with one of the middle players..."},{"oldPracticeCode":"volleyball063","linkHref":"drills/Volleyball/4-Passing-Drills/4-Passing-Drills-volleyball063.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"volleyball063","pracTitle":"4 Passing Drills","pracDescription":"In pairs 1/2 a metre from the net volley the ball low..."},{"oldPracticeCode":"volleyball067","linkHref":"drills/Volleyball/4-Passing-Drills/4-Passing-Drills-volleyball067.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"volleyball067","pracTitle":"4 Passing Drills","pracDescription":"Working in 3's one player throws the ball over the..."},{"oldPracticeCode":"volleyball068","linkHref":"drills/Volleyball/4-Passing-Drills/4-Passing-Drills-volleyball068.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"volleyball068","pracTitle":"4 Passing Drills","pracDescription":"Working in 4's one player throws the ball over the..."},{"oldPracticeCode":"volleyball069","linkHref":"drills/Volleyball/4-Passing-Drills/4-Passing-Drills-volleyball069.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"volleyball069","pracTitle":"4 Passing Drills","pracDescription":"Working in 4's one player throws the ball over the..."},{"oldPracticeCode":"volleyball070","linkHref":"drills/Volleyball/4-Passing-Drills/4-Passing-Drills-volleyball070.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"volleyball070","pracTitle":"4 Passing Drills","pracDescription":"This is a movement and pass drill; two players stand..."},{"oldPracticeCode":"Verdediging1-4","linkHref":"drills/Volleyball/4-Passing-Drills/2-Player-Devensive-Dig-Drill.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"Verdediging1-4","pracTitle":"2 Player Devensive Dig Drill","pracDescription":"Player 1 pushes a high ball for player 2 to defensive..."},{"oldPracticeCode":"volleyball21","linkHref":"drills/Volleyball/4-Passing-Drills/2-Player-First-time-Set-drill-Using-the-Net.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"volleyball21","pracTitle":"2 Player First time Set drill Using the Net","pracDescription":"2 Player First time set drill. On the blow of a whistle..."},{"oldPracticeCode":"passwim3","linkHref":"drills/Volleyball/4-Passing-Drills/3-Player-Passing-Drill.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"passwim3","pracTitle":"3 Player Passing Drill","pracDescription":"3 player triangular passing drill. Player 1 and Player..."},{"oldPracticeCode":"wim1","linkHref":"drills/Volleyball/4-Passing-Drills/3-Player-Passing-Drill-wim1.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"passwim1","pracTitle":"3 Player Passing Drill","pracDescription":"A 3 player drill which can be used for a variety of..."},{"oldPracticeCode":"Verdediging1-1","linkHref":"drills/Volleyball/4-Passing-Drills/Defensive-Dig-Drill.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"Verdediging1-1","pracTitle":"Defensive Dig Drill","pracDescription":"A drill to improve accuracy of a Defensive Dig..."},{"oldPracticeCode":"s2Lesson2","linkHref":"drills/Volleyball/4-Passing-Drills/Passing-Drill-Over-The-Net.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"s2Lesson2","pracTitle":"Passing Drill Over The Net","pracDescription":"One player of the pair on either side of the netA set..."}]}
5 Drills5 DrillsStart the game by volleying the ball over the net to...5 DrillsThe person on the side of the mats feeds the ball to... 5 DrillsTwo players one stands on a low bench, the other hits.... 5 Drills3 players stand in a line just off court at 6 two feeders... 5 DrillsPlayer starts at 5 plays defence against ball hit by... 5 DrillsRhythm hitting; the coach feeds a setter to set a hitter,... 4 Player Dig Pass RelayA 4 player dig pass relay over the net... 4 Player Dig Pass RelayA 4 player dig pass relay over the net... 4 Player Dig Pass RelayA 4 player dig pass relay over the net... 4 Player Dig Pass RelayA 4 player dig pass relay over the net... 4 player Passing Drill4 Player passing drill, with first time set to each... Defensive Dig and Push Drill over the netA defensive dig before a push into the air and then... Defensive Dig and Push Drill over the netA defensive dig before a push into the air and then... GameDivide the court into 3 equal areas with a line across... Lesson 3.Core 2 Â (Half the lesson)ORGANISATION:Divide the volleyball... Lesson 3.Divide the court into 3 equal areas with a line across... Lesson 3.Divide the court into 3 equal areas with a line across... Passing DrillA simple 3 player passing drill, with movement from... Set, Dig and Smash DrillPlayer 1 sets the ball to player 2 who sets the ball... Set, Dig and Smash DrillPlayer 1 sets the ball to player 2 who sets the ball... Set, Dig and Smash DrillPlayer 1 sets the ball to player 2 who sets the ball... Set, Dig and Smash DrillPlayer 1 sets the ball to player 2 who sets the ball... Set, Dig and Smash DrillPlayer 1 sets the ball to player 2 who sets the ball... Set, Dig and Smash DrillPlayer 1 sets the ball to player 2 who sets the ball... Set, Dig and Smash DrillPlayer 1 sets the ball to player 2 who sets the ball... Set, Dig and Smash DrillPlayer 1 sets the ball to player 2 who sets the ball... Set, Dig and Smash DrillPlayer 1 sets the ball to player 2 who sets the ball... Set, Dig and Smash DrillPlayer 1 sets the ball to player 2 who sets the ball... Set, Dig and Smash DrillPlayer 1 sets the ball to player 2 who sets the ball... Set, Dig and Smash DrillPlayer 1 sets the ball to player 2 who sets the ball... Set Relay Over The Net3 Players involved in a Set Relay... Smash Drill2 player drill. One setting the ball, one smashing... {"practices":[{"oldPracticeCode":"volleyball051","linkHref":"drills/Volleyball/5-Drills/5-Drills-volleyball051.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"volleyball051","pracTitle":"5 Drills","pracDescription":"Start the game by volleying the ball over the net to..."},{"oldPracticeCode":"volleyball058","linkHref":"drills/Volleyball/5-Drills/5-Drills-volleyball058.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"volleyball058","pracTitle":"5 Drills","pracDescription":"The person on the side of the mats feeds the ball to..."},{"oldPracticeCode":"volleyball071","linkHref":"drills/Volleyball/5-Drills/5-Drills-volleyball071.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"volleyball071","pracTitle":"5 Drills","pracDescription":"Two players one stands on a low bench, the other hits...."},{"oldPracticeCode":"volleyball075","linkHref":"drills/Volleyball/5-Drills/5-Drills-volleyball075.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"volleyball075","pracTitle":"5 Drills","pracDescription":"3 players stand in a line just off court at 6 two feeders..."},{"oldPracticeCode":"volleyball077","linkHref":"drills/Volleyball/5-Drills/5-Drills-volleyball077.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"volleyball077","pracTitle":"5 Drills","pracDescription":"Player starts at 5 plays defence against ball hit by..."},{"oldPracticeCode":"volleyball083","linkHref":"drills/Volleyball/5-Drills/5-Drills-volleyball083.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"volleyball083","pracTitle":"5 Drills","pracDescription":"Rhythm hitting; the coach feeds a setter to set a hitter,..."},{"oldPracticeCode":"volleyball28","linkHref":"drills/Volleyball/5-Drills/4-Player-Dig-Pass-Relay.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"volleyball28","pracTitle":"4 Player Dig Pass Relay","pracDescription":"A 4 player dig pass relay over the net..."},{"oldPracticeCode":"volleyball28","linkHref":"drills/Volleyball/5-Drills/4-Player-Dig-Pass-Relay-volleyball28.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"volleyball28","pracTitle":"4 Player Dig Pass Relay","pracDescription":"A 4 player dig pass relay over the net..."},{"oldPracticeCode":"volleyball28","linkHref":"drills/Volleyball/5-Drills/4-Player-Dig-Pass-Relay-volleyball28-2.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"volleyball28","pracTitle":"4 Player Dig Pass Relay","pracDescription":"A 4 player dig pass relay over the net..."},{"oldPracticeCode":"volleyball28","linkHref":"drills/Volleyball/5-Drills/4-Player-Dig-Pass-Relay-volleyball28-3.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"volleyball28","pracTitle":"4 Player Dig Pass Relay","pracDescription":"A 4 player dig pass relay over the net..."},{"oldPracticeCode":"setdrill1","linkHref":"drills/Volleyball/5-Drills/4-player-Passing-Drill.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"Bovenhands1-3a","pracTitle":"4 player Passing Drill","pracDescription":"4 Player passing drill, with first time set to each..."},{"oldPracticeCode":"volleyball19","linkHref":"drills/Volleyball/5-Drills/Defensive-Dig-and-Push-Drill-over-the-net.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"volleyball19","pracTitle":"Defensive Dig and Push Drill over the net","pracDescription":"A defensive dig before a push into the air and then..."},{"oldPracticeCode":"volleyball19","linkHref":"drills/Volleyball/5-Drills/Defensive-Dig-and-Push-Drill-over-the-net-volleyball19.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"volleyball19","pracTitle":"Defensive Dig and Push Drill over the net","pracDescription":"A defensive dig before a push into the air and then..."},{"oldPracticeCode":"s1Lesson3","linkHref":"drills/Volleyball/5-Drills/Game.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"s1Lesson3","pracTitle":"Game","pracDescription":"Divide the court into 3 equal areas with a line across..."},{"oldPracticeCode":"s2Lesson3","linkHref":"drills/Volleyball/5-Drills/Lesson-3.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"s2Lesson3","pracTitle":"Lesson 3.","pracDescription":"Core 2 Â (Half the lesson)ORGANISATION:Divide the volleyball..."},{"oldPracticeCode":"s3Lesson3","linkHref":"drills/Volleyball/5-Drills/Lesson-3-s3Lesson3.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"s3Lesson3","pracTitle":"Lesson 3.","pracDescription":"Divide the court into 3 equal areas with a line across..."},{"oldPracticeCode":"s4Lesson3","linkHref":"drills/Volleyball/5-Drills/Lesson-3-s4Lesson3.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"s4Lesson3","pracTitle":"Lesson 3.","pracDescription":"Divide the court into 3 equal areas with a line across..."},{"oldPracticeCode":"passwim5","linkHref":"drills/Volleyball/5-Drills/Passing-Drill.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"passwim5","pracTitle":"Passing Drill","pracDescription":"A simple 3 player passing drill, with movement from..."},{"oldPracticeCode":"volleyball31","linkHref":"drills/Volleyball/5-Drills/Set--Dig-and-Smash-Drill.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"volleyball31","pracTitle":"Set, Dig and Smash Drill","pracDescription":"Player 1 sets the ball to player 2 who sets the ball..."},{"oldPracticeCode":"volleyball31","linkHref":"drills/Volleyball/5-Drills/Set--Dig-and-Smash-Drill-volleyball31.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"volleyball31","pracTitle":"Set, Dig and Smash Drill","pracDescription":"Player 1 sets the ball to player 2 who sets the ball..."},{"oldPracticeCode":"volleyball31","linkHref":"drills/Volleyball/5-Drills/Set--Dig-and-Smash-Drill-volleyball31-2.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"volleyball31","pracTitle":"Set, Dig and Smash Drill","pracDescription":"Player 1 sets the ball to player 2 who sets the ball..."},{"oldPracticeCode":"volleyball31","linkHref":"drills/Volleyball/5-Drills/Set--Dig-and-Smash-Drill-volleyball31-3.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"volleyball31","pracTitle":"Set, Dig and Smash Drill","pracDescription":"Player 1 sets the ball to player 2 who sets the ball..."},{"oldPracticeCode":"volleyball31","linkHref":"drills/Volleyball/5-Drills/Set--Dig-and-Smash-Drill-volleyball31-4.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"volleyball31","pracTitle":"Set, Dig and Smash Drill","pracDescription":"Player 1 sets the ball to player 2 who sets the ball..."},{"oldPracticeCode":"volleyball31","linkHref":"drills/Volleyball/5-Drills/Set--Dig-and-Smash-Drill-volleyball31-5.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"volleyball31","pracTitle":"Set, Dig and Smash Drill","pracDescription":"Player 1 sets the ball to player 2 who sets the ball..."},{"oldPracticeCode":"volleyball31","linkHref":"drills/Volleyball/5-Drills/Set--Dig-and-Smash-Drill-volleyball31-6.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"volleyball31","pracTitle":"Set, Dig and Smash Drill","pracDescription":"Player 1 sets the ball to player 2 who sets the ball..."},{"oldPracticeCode":"volleyball31","linkHref":"drills/Volleyball/5-Drills/Set--Dig-and-Smash-Drill-volleyball31-7.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"volleyball31","pracTitle":"Set, Dig and Smash Drill","pracDescription":"Player 1 sets the ball to player 2 who sets the ball..."},{"oldPracticeCode":"volleyball31","linkHref":"drills/Volleyball/5-Drills/Set--Dig-and-Smash-Drill-volleyball31-8.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"volleyball31","pracTitle":"Set, Dig and Smash Drill","pracDescription":"Player 1 sets the ball to player 2 who sets the ball..."},{"oldPracticeCode":"volleyball31","linkHref":"drills/Volleyball/5-Drills/Set--Dig-and-Smash-Drill-volleyball31-9.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"volleyball31","pracTitle":"Set, Dig and Smash Drill","pracDescription":"Player 1 sets the ball to player 2 who sets the ball..."},{"oldPracticeCode":"volleyball31","linkHref":"drills/Volleyball/5-Drills/Set--Dig-and-Smash-Drill-volleyball31-10.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"volleyball31","pracTitle":"Set, Dig and Smash Drill","pracDescription":"Player 1 sets the ball to player 2 who sets the ball..."},{"oldPracticeCode":"volleyball31","linkHref":"drills/Volleyball/5-Drills/Set--Dig-and-Smash-Drill-volleyball31-11.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"volleyball31","pracTitle":"Set, Dig and Smash Drill","pracDescription":"Player 1 sets the ball to player 2 who sets the ball..."},{"oldPracticeCode":"volleyball27","linkHref":"drills/Volleyball/5-Drills/Set-Relay-Over-The-Net.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"volleyball27","pracTitle":"Set Relay Over The Net","pracDescription":"3 Players involved in a Set Relay..."},{"oldPracticeCode":"Aanval1-4","linkHref":"drills/Volleyball/5-Drills/Smash-Drill.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"Aanval1-4","pracTitle":"Smash Drill","pracDescription":"2 player drill. One setting the ball, one smashing..."}]}
6 Advanced Drills2 Player Set With Swap2 Player set, on the blow of a whistle all players...3 Player Dig, Set and Smash DrillFeed to player 2 who defensive digs the ball to player... Advanced Smash DrillA slightly more advanced drill involving a pass to... Attacking Play DrillThis drill can be used as a base for a variety of attacksPlayer... Dig and Overhead Pass DrillA high feed to Player 1 who defensive digs the ball... Serve and Set DrillA drill that uses a combination of passes.Player 1... Set, Dig and Smash DrillPlayer 1 high feeds to player 2 who sets back to player... Set, Dig and Smash DrillPlayer 1 sets the ball to player 2 who sets the ball... Set, Dig and Smash DrillPlayer 1 sets the ball to player 2 who sets the ball... Set, Dig and Smash DrillPlayer 1 sets the ball to player 2 who sets the ball... Set, Dig and Smash DrillPlayer 1 sets the ball to player 2 who sets the ball... Slow Motion ServeEyes on the ball, other arm used as a guidePlayer leans... {"practices":[{"oldPracticeCode":"volleyball23","linkHref":"drills/Volleyball/6-Advanced-Drills/2-Player-Set-With-Swap.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"volleyball23","pracTitle":"2 Player Set With Swap","pracDescription":"2 Player set, on the blow of a whistle all players..."},{"oldPracticeCode":"volleyball29","linkHref":"drills/Volleyball/6-Advanced-Drills/3-Player-Dig--Set-and-Smash-Drill.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"volleyball29","pracTitle":"3 Player Dig, Set and Smash Drill","pracDescription":"Feed to player 2 who defensive digs the ball to player..."},{"oldPracticeCode":"Aanval1-5","linkHref":"drills/Volleyball/6-Advanced-Drills/Advanced-Smash-Drill.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"Aanval1-5","pracTitle":"Advanced Smash Drill","pracDescription":"A slightly more advanced drill involving a pass to..."},{"oldPracticeCode":"passwim2","linkHref":"drills/Volleyball/6-Advanced-Drills/Attacking-Play-Drill.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"passwim2","pracTitle":"Attacking Play Drill","pracDescription":"This drill can be used as a base for a variety of attacksPlayer..."},{"oldPracticeCode":"volleyball3","linkHref":"drills/Volleyball/6-Advanced-Drills/Dig-and-Overhead-Pass-Drill.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"volleyball3","pracTitle":"Dig and Overhead Pass Drill","pracDescription":"A high feed to Player 1 who defensive digs the ball..."},{"oldPracticeCode":"passwim4","linkHref":"drills/Volleyball/6-Advanced-Drills/Serve-and-Set-Drill.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"passwim4","pracTitle":"Serve and Set Drill","pracDescription":"A drill that uses a combination of passes.Player 1..."},{"oldPracticeCode":"volleyball30","linkHref":"drills/Volleyball/6-Advanced-Drills/Set--Dig-and-Smash-Drill.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"volleyball30","pracTitle":"Set, Dig and Smash Drill","pracDescription":"Player 1 high feeds to player 2 who sets back to player..."},{"oldPracticeCode":"volleyball31","linkHref":"drills/Volleyball/6-Advanced-Drills/Set--Dig-and-Smash-Drill-volleyball31.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"volleyball31","pracTitle":"Set, Dig and Smash Drill","pracDescription":"Player 1 sets the ball to player 2 who sets the ball..."},{"oldPracticeCode":"volleyball31","linkHref":"drills/Volleyball/6-Advanced-Drills/Set--Dig-and-Smash-Drill-volleyball31-2.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"volleyball31","pracTitle":"Set, Dig and Smash Drill","pracDescription":"Player 1 sets the ball to player 2 who sets the ball..."},{"oldPracticeCode":"volleyball31","linkHref":"drills/Volleyball/6-Advanced-Drills/Set--Dig-and-Smash-Drill-volleyball31-3.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"volleyball31","pracTitle":"Set, Dig and Smash Drill","pracDescription":"Player 1 sets the ball to player 2 who sets the ball..."},{"oldPracticeCode":"volleyball31","linkHref":"drills/Volleyball/6-Advanced-Drills/Set--Dig-and-Smash-Drill-volleyball31-4.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"volleyball31","pracTitle":"Set, Dig and Smash Drill","pracDescription":"Player 1 sets the ball to player 2 who sets the ball..."},{"oldPracticeCode":"volleyball14","linkHref":"drills/Volleyball/6-Advanced-Drills/Slow-Motion-Serve.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"volleyball14","pracTitle":"Slow Motion Serve","pracDescription":"Eyes on the ball, other arm used as a guidePlayer leans..."}]}
7 Serve Drills7 Serve DrillsPlayers 1 en 2 serve 5 balls each Player 3 en 4...Grassroot serving2 players 1 ball The player serving has to serve... Target servingNumbers 1 and 2 serve and aim at the targets Rest... {"practices":[{"oldPracticeCode":"Serveren1-2b","linkHref":"drills/Volleyball/7-Serve-Drills/7-Serve-Drills-Serveren1-2b.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"Serveren1-2b","pracTitle":"7 Serve Drills","pracDescription":"Players 1 en 2 serve 5 balls each Player 3 en 4..."},{"oldPracticeCode":"Serveren1-1","linkHref":"drills/Volleyball/7-Serve-Drills/Grassroot-serving.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"Serveren1-1","pracTitle":"Grassroot serving","pracDescription":"2 players 1 ball The player serving has to serve..."},{"oldPracticeCode":"Serveren1-2a","linkHref":"drills/Volleyball/7-Serve-Drills/Target-serving.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"Serveren1-2a","pracTitle":"Target serving","pracDescription":"Numbers 1 and 2 serve and aim at the targets Rest..."}]}
8 Block Drills8 Block DrillsClick for more...block and smashPlayer with the ball throws the ball up towards the... {"practices":[{"oldPracticeCode":"Blok1-6","linkHref":"drills/Volleyball/8-Block-Drills/8-Block-Drills-Blok1-6.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"Blok1-6","pracTitle":"8 Block Drills","pracDescription":"Click for more..."},{"oldPracticeCode":"Blok1-4","linkHref":"drills/Volleyball/8-Block-Drills/block-and-smash.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"Blok1-4","pracTitle":"block and smash","pracDescription":"Player with the ball throws the ball up towards the..."}]}
9 Conditioned games9 Conditioned gamesSimple catch and throw game introduction of basic tactics...9 Conditioned games2 v 2You start the game with a throw over the net.... 9 Conditioned gamesYou start the game with a throw over the net. The... 9 Conditioned gamesYou start the game with a throw over the net. The... 9 Conditioned gamesStart the game by volleying the ball over the net to... Lesson 1.3 balls in play2 teams of 4 on 3 small courtsEach court... {"practices":[{"oldPracticeCode":"volleyball044","linkHref":"drills/Volleyball/9-Conditioned-games/9-Conditioned-games-volleyball044.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"volleyball044","pracTitle":"9 Conditioned games","pracDescription":"Simple catch and throw game introduction of basic tactics..."},{"oldPracticeCode":"volleyball045","linkHref":"drills/Volleyball/9-Conditioned-games/9-Conditioned-games-volleyball045.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"volleyball045","pracTitle":"9 Conditioned games","pracDescription":"2 v 2You start the game with a throw over the net...."},{"oldPracticeCode":"volleyball046","linkHref":"drills/Volleyball/9-Conditioned-games/9-Conditioned-games-volleyball046.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"volleyball046","pracTitle":"9 Conditioned games","pracDescription":"You start the game with a throw over the net. The..."},{"oldPracticeCode":"volleyball048","linkHref":"drills/Volleyball/9-Conditioned-games/9-Conditioned-games-volleyball048.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"volleyball048","pracTitle":"9 Conditioned games","pracDescription":"You start the game with a throw over the net. The..."},{"oldPracticeCode":"volleyball049","linkHref":"drills/Volleyball/9-Conditioned-games/9-Conditioned-games-volleyball049.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"volleyball049","pracTitle":"9 Conditioned games","pracDescription":"Start the game by volleying the ball over the net to..."},{"oldPracticeCode":"s5Lesson1","linkHref":"drills/Volleyball/9-Conditioned-games/Lesson-1.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"s5Lesson1","pracTitle":"Lesson 1.","pracDescription":"3 balls in play2 teams of 4 on 3 small courtsEach court..."}]}
Coaching Equipment
Privacy Policy and
Terms & Conditions
Travel Insurance
Coaching Board
Contact Sportplan
  © 2009 Sportplan Ltd, All Rights Reserved |
|
|||||||||||||||||||||||||||||||||||
|
|
|||||||||||||||||||||||||||||||||||||
Tutorials
