{"practices":[{"oldPracticeCode":"Aanval1-2","linkHref":"drills/Volleyball//Lay-Up-and-Smash.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"Aanval1-2","pracTitle":"Lay Up and Smash","pracDescription":" Two player drill involving a lay up from player's..."}]}
{"practices":[{"oldPracticeCode":"aanval","linkHref":"drills/Volleyball/1-Techniques/1-Techniques-aanval.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"aanval","pracTitle":"1 Techniques","pracDescription":"Click for more..."},{"oldPracticeCode":"blok","linkHref":"drills/Volleyball/1-Techniques/2-Player-Block.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"blok","pracTitle":"2 Player Block","pracDescription":" Two players working together to block a smash from..."},{"oldPracticeCode":"volleyball20","linkHref":"drills/Volleyball/1-Techniques/2-Player-Set.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"volleyball20","pracTitle":"2 Player Set","pracDescription":"Players setting the ball to each other – first to..."},{"oldPracticeCode":"volleyball35RESHOOT","linkHref":"drills/Volleyball/1-Techniques/A-Block.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"volleyball35RESHOOT","pracTitle":"A Block","pracDescription":"A close to the net block from a smash..."},{"oldPracticeCode":"volleyball25","linkHref":"drills/Volleyball/1-Techniques/Close-Up-Of-Catch-and-Set.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"volleyball25","pracTitle":"Close Up Of Catch and Set","pracDescription":"A close up example of a Catch and a Set..."},{"oldPracticeCode":"verdedigen","linkHref":"drills/Volleyball/1-Techniques/Example-Of-Defensive-Dig.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"verdedigen","pracTitle":"Example Of Defensive Dig","pracDescription":" - Knees bent - Watching the ball at..."},{"oldPracticeCode":"volleyball26","linkHref":"drills/Volleyball/1-Techniques/First-time-Overhead-Passes-over-the-net.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"volleyball26","pracTitle":"First time Overhead Passes over the net","pracDescription":" - With a first touch set, players need to take extra..."},{"oldPracticeCode":"volleyball1bb","linkHref":"drills/Volleyball/1-Techniques/Overhand-Passing-Drill.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"volleyball1bb","pracTitle":"Overhand Passing Drill","pracDescription":"Players stand 5m apart ..."},{"oldPracticeCode":"volleyball10","linkHref":"drills/Volleyball/1-Techniques/Overhead-Pass-with-Poor-Technique.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"volleyball10","pracTitle":"Overhead Pass with Poor Technique","pracDescription":" - Although there is a poor feed the player is off..."},{"oldPracticeCode":"volleyball6","linkHref":"drills/Volleyball/1-Techniques/Poor-Technique-of-Dig.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"volleyball6","pracTitle":"Poor Technique of Dig","pracDescription":"An example of a defensive dig with a poor technique..."},{"oldPracticeCode":"serve","linkHref":"drills/Volleyball/1-Techniques/Serve.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"serve","pracTitle":"Serve","pracDescription":"The purpose of the serve is not just to put the ball..."},{"oldPracticeCode":"over1","linkHref":"drills/Volleyball/1-Techniques/Set.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"over","pracTitle":"Set","pracDescription":"Click for more..."},{"oldPracticeCode":"volleyball5","linkHref":"drills/Volleyball/1-Techniques/Slow-Motion-Dig.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"volleyball5","pracTitle":"Slow Motion Dig","pracDescription":" - Knees bent and legs just wider than shoulder width..."},{"oldPracticeCode":"volleyball2","linkHref":"drills/Volleyball/1-Techniques/Slow-Motion-Overhand-Pass.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"volleyball2","pracTitle":"Slow Motion Overhand Pass","pracDescription":" - Push through the ball with tips of fingers - Knees..."},{"oldPracticeCode":"volleyball4","linkHref":"drills/Volleyball/1-Techniques/Slow-Motion-View-of-Set.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"volleyball4","pracTitle":"Slow Motion View of Set","pracDescription":" - Eyes up looking at ball trajectory - Knees..."},{"oldPracticeCode":"volleyball32","linkHref":"drills/Volleyball/1-Techniques/Smash.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"volleyball32","pracTitle":"Smash","pracDescription":" Close up of Smash
{"practices":[{"oldPracticeCode":"volleyball001","linkHref":"drills/Volleyball/2-Warm-Up/2-Warm-Up-volleyball001.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"volleyball001","pracTitle":"2 Warm Up","pracDescription":"Place your finger in the middle of the back of your..."},{"oldPracticeCode":"volleyball002","linkHref":"drills/Volleyball/2-Warm-Up/2-Warm-Up-volleyball002.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"volleyball002","pracTitle":"2 Warm Up","pracDescription":"Partners stand facing each other about arms distance..."},{"oldPracticeCode":"volleyball003","linkHref":"drills/Volleyball/2-Warm-Up/2-Warm-Up-volleyball003.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"volleyball003","pracTitle":"2 Warm Up","pracDescription":"Partners stand facing each other about arms distance..."},{"oldPracticeCode":"volleyball004","linkHref":"drills/Volleyball/2-Warm-Up/2-Warm-Up-volleyball004.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"volleyball004","pracTitle":"2 Warm Up","pracDescription":"Both players stand with their arms strait and hands..."},{"oldPracticeCode":"volleyball005","linkHref":"drills/Volleyball/2-Warm-Up/2-Warm-Up-volleyball005.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"volleyball005","pracTitle":"2 Warm Up","pracDescription":"One partner has a ball on the floor and keeping hands..."},{"oldPracticeCode":"volleyball006","linkHref":"drills/Volleyball/2-Warm-Up/2-Warm-Up-volleyball006.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"volleyball006","pracTitle":"2 Warm Up","pracDescription":"One of the partners has the ball and holds it out away..."},{"oldPracticeCode":"volleyball023","linkHref":"drills/Volleyball/2-Warm-Up/2-Warm-Up-volleyball023.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"volleyball023","pracTitle":"2 Warm Up","pracDescription":"Throw the ball in the air using two hands, move to..."},{"oldPracticeCode":"volleyball024","linkHref":"drills/Volleyball/2-Warm-Up/2-Warm-Up-volleyball024.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"volleyball024","pracTitle":"2 Warm Up","pracDescription":"Throw the ball in the air using two hands, move to..."},{"oldPracticeCode":"volleyball025","linkHref":"drills/Volleyball/2-Warm-Up/2-Warm-Up-volleyball025.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"volleyball025","pracTitle":"2 Warm Up","pracDescription":"Throw the ball in the air using two hands, move to..."},{"oldPracticeCode":"volleyball026","linkHref":"drills/Volleyball/2-Warm-Up/2-Warm-Up-volleyball026.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"volleyball026","pracTitle":"2 Warm Up","pracDescription":"In pairs 3-4 metres apart roll the ball to your partner..."},{"oldPracticeCode":"volleyball027","linkHref":"drills/Volleyball/2-Warm-Up/2-Warm-Up-volleyball027.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"volleyball027","pracTitle":"2 Warm Up","pracDescription":"In pairs 3-4 metres apart roll the ball to your partner..."},{"oldPracticeCode":"volleyball028","linkHref":"drills/Volleyball/2-Warm-Up/2-Warm-Up-volleyball028.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"volleyball028","pracTitle":"2 Warm Up","pracDescription":"With a partner stand side by side one partner rolls..."},{"oldPracticeCode":"volleyball029","linkHref":"drills/Volleyball/2-Warm-Up/2-Warm-Up-volleyball029.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"volleyball029","pracTitle":"2 Warm Up","pracDescription":"With a partner stand side by side one partner rolls..."},{"oldPracticeCode":"volleyball030","linkHref":"drills/Volleyball/2-Warm-Up/2-Warm-Up-volleyball030.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"volleyball030","pracTitle":"2 Warm Up","pracDescription":"With a partner stand side by side one partner rolls..."},{"oldPracticeCode":"volleyball031","linkHref":"drills/Volleyball/2-Warm-Up/2-Warm-Up-volleyball031.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"volleyball031","pracTitle":"2 Warm Up","pracDescription":"Stand facing a partner on the other side of the net..."},{"oldPracticeCode":"volleyball032","linkHref":"drills/Volleyball/2-Warm-Up/2-Warm-Up-volleyball032.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"volleyball032","pracTitle":"2 Warm Up","pracDescription":"Stand facing a partner on the other side of the net..."},{"oldPracticeCode":"volleyball033","linkHref":"drills/Volleyball/2-Warm-Up/2-Warm-Up-volleyball033.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"volleyball033","pracTitle":"2 Warm Up","pracDescription":"Stand facing a partner on the other side of the net..."},{"oldPracticeCode":"volleyball034","linkHref":"drills/Volleyball/2-Warm-Up/2-Warm-Up-volleyball034.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"volleyball034","pracTitle":"2 Warm Up","pracDescription":"Stand facing a partner on the other side of the net..."},{"oldPracticeCode":"volleyball035","linkHref":"drills/Volleyball/2-Warm-Up/2-Warm-Up-volleyball035.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"volleyball035","pracTitle":"2 Warm Up","pracDescription":"Place the ball on the floor, in a good ready position..."},{"oldPracticeCode":"volleyball036","linkHref":"drills/Volleyball/2-Warm-Up/2-Warm-Up-volleyball036.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"volleyball036","pracTitle":"2 Warm Up","pracDescription":"Hold the ball in the palm of your hand stand in a good..."},{"oldPracticeCode":"volleyball037","linkHref":"drills/Volleyball/2-Warm-Up/2-Warm-Up-volleyball037.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"volleyball037","pracTitle":"2 Warm Up","pracDescription":"Throw the ball in the air let it bounce then bend your..."},{"oldPracticeCode":"volleyball038","linkHref":"drills/Volleyball/2-Warm-Up/2-Warm-Up-volleyball038.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"volleyball038","pracTitle":"2 Warm Up","pracDescription":"Throw the ball in the air bend your legs arms out in..."},{"oldPracticeCode":"volleyball039","linkHref":"drills/Volleyball/2-Warm-Up/2-Warm-Up-volleyball039.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"volleyball039","pracTitle":"2 Warm Up","pracDescription":"One partner volleys the ball moving the other partner..."},{"oldPracticeCode":"volleyball040","linkHref":"drills/Volleyball/2-Warm-Up/2-Warm-Up-volleyball040.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"volleyball040","pracTitle":"2 Warm Up","pracDescription":"Feeder feeds ball over the net for players to run into..."},{"oldPracticeCode":"volleyball041","linkHref":"drills/Volleyball/2-Warm-Up/2-Warm-Up-volleyball041.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"volleyball041","pracTitle":"2 Warm Up","pracDescription":"One partner catches and throws or volleys the ball..."},{"oldPracticeCode":"volleyball042","linkHref":"drills/Volleyball/2-Warm-Up/2-Warm-Up-volleyball042.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"volleyball042","pracTitle":"2 Warm Up","pracDescription":"Simple catch and throw game introduction of basic tactics..."},{"oldPracticeCode":"volleyball043","linkHref":"drills/Volleyball/2-Warm-Up/2-Warm-Up-volleyball043.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"volleyball043","pracTitle":"2 Warm Up","pracDescription":"Simple catch and throw game introduction of basic tactics..."},{"oldPracticeCode":"volleyball044","linkHref":"drills/Volleyball/2-Warm-Up/2-Warm-Up-volleyball044.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"volleyball044","pracTitle":"2 Warm Up","pracDescription":"Simple catch and throw game introduction of basic tactics..."},{"oldPracticeCode":"volleyball045","linkHref":"drills/Volleyball/2-Warm-Up/2-Warm-Up-volleyball045.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"volleyball045","pracTitle":"2 Warm Up","pracDescription":"2 v 2 You start the game with a throw over the net...."},{"oldPracticeCode":"volleyball046","linkHref":"drills/Volleyball/2-Warm-Up/2-Warm-Up-volleyball046.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"volleyball046","pracTitle":"2 Warm Up","pracDescription":"You start the game with a throw over the net. The..."},{"oldPracticeCode":"volleyball047","linkHref":"drills/Volleyball/2-Warm-Up/2-Warm-Up-volleyball047.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"volleyball047","pracTitle":"2 Warm Up","pracDescription":"You start the game with a throw over the net. The..."},{"oldPracticeCode":"volleyball048","linkHref":"drills/Volleyball/2-Warm-Up/2-Warm-Up-volleyball048.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"volleyball048","pracTitle":"2 Warm Up","pracDescription":"You start the game with a throw over the net. The..."},{"oldPracticeCode":"volleyball049","linkHref":"drills/Volleyball/2-Warm-Up/2-Warm-Up-volleyball049.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"volleyball049","pracTitle":"2 Warm Up","pracDescription":"Start the game by volleying the ball over the net to..."},{"oldPracticeCode":"volleyball050","linkHref":"drills/Volleyball/2-Warm-Up/2-Warm-Up-volleyball050.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"volleyball050","pracTitle":"2 Warm Up","pracDescription":"Start the game by volleying the ball over the net to..."},{"oldPracticeCode":"volleyball051","linkHref":"drills/Volleyball/2-Warm-Up/2-Warm-Up-volleyball051.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"volleyball051","pracTitle":"2 Warm Up","pracDescription":"Start the game by volleying the ball over the net to..."},{"oldPracticeCode":"volleyball052","linkHref":"drills/Volleyball/2-Warm-Up/2-Warm-Up-volleyball052.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"volleyball052","pracTitle":"2 Warm Up","pracDescription":"Stage one of the serving progressions; roll the ball..."},{"oldPracticeCode":"volleyball053","linkHref":"drills/Volleyball/2-Warm-Up/2-Warm-Up-volleyball053.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"volleyball053","pracTitle":"2 Warm Up","pracDescription":"Click for more..."},{"oldPracticeCode":"volleyball054","linkHref":"drills/Volleyball/2-Warm-Up/2-Warm-Up-volleyball054.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"volleyball054","pracTitle":"2 Warm Up","pracDescription":"Stage three of the serving progressions; throw the..."},{"oldPracticeCode":"volleyball055","linkHref":"drills/Volleyball/2-Warm-Up/2-Warm-Up-volleyball055.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"volleyball055","pracTitle":"2 Warm Up","pracDescription":"Stage four of the serving progressions; throw the ball..."},{"oldPracticeCode":"volleyball056","linkHref":"drills/Volleyball/2-Warm-Up/2-Warm-Up-volleyball056.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"volleyball056","pracTitle":"2 Warm Up","pracDescription":"Stage four of the serving progressions; serve the ball..."},{"oldPracticeCode":"volleyball057","linkHref":"drills/Volleyball/2-Warm-Up/2-Warm-Up-volleyball057.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"volleyball057","pracTitle":"2 Warm Up","pracDescription":"The person on the side of the mats feeds the ball to..."},{"oldPracticeCode":"volleyball058","linkHref":"drills/Volleyball/2-Warm-Up/2-Warm-Up-volleyball058.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"volleyball058","pracTitle":"2 Warm Up","pracDescription":"The person on the side of the mats feeds the ball to..."},{"oldPracticeCode":"volleyball059","linkHref":"drills/Volleyball/2-Warm-Up/2-Warm-Up-volleyball059.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"volleyball059","pracTitle":"2 Warm Up","pracDescription":"Volley and follow; start with a throw or volley then..."},{"oldPracticeCode":"volleyball060","linkHref":"drills/Volleyball/2-Warm-Up/2-Warm-Up-volleyball060.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"volleyball060","pracTitle":"2 Warm Up","pracDescription":"Start with the ball with one of the middle players..."},{"oldPracticeCode":"volleyball061","linkHref":"drills/Volleyball/2-Warm-Up/2-Warm-Up-volleyball061.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"volleyball061","pracTitle":"2 Warm Up","pracDescription":"Start with the ball with one of the middle players..."},{"oldPracticeCode":"volleyball063","linkHref":"drills/Volleyball/2-Warm-Up/2-Warm-Up-volleyball063.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"volleyball063","pracTitle":"2 Warm Up","pracDescription":"In pairs 1/2 a metre from the net volley the ball low..."},{"oldPracticeCode":"volleyball064","linkHref":"drills/Volleyball/2-Warm-Up/2-Warm-Up-volleyball064.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"volleyball064","pracTitle":"2 Warm Up","pracDescription":"Volley the ball to your partner who volleys the ball..."},{"oldPracticeCode":"volleyball065","linkHref":"drills/Volleyball/2-Warm-Up/2-Warm-Up-volleyball065.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"volleyball065","pracTitle":"2 Warm Up","pracDescription":"Volley the ball to your partner who volleys the ball..."},{"oldPracticeCode":"volleyball066","linkHref":"drills/Volleyball/2-Warm-Up/2-Warm-Up-volleyball066.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"volleyball066","pracTitle":"2 Warm Up","pracDescription":"Volley the ball to your partner who volleys the ball..."},{"oldPracticeCode":"volleyball067","linkHref":"drills/Volleyball/2-Warm-Up/2-Warm-Up-volleyball067.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"volleyball067","pracTitle":"2 Warm Up","pracDescription":"Working in 3's one player throws the ball over the..."},{"oldPracticeCode":"volleyball068","linkHref":"drills/Volleyball/2-Warm-Up/2-Warm-Up-volleyball068.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"volleyball068","pracTitle":"2 Warm Up","pracDescription":"Working in 4's one player throws the ball over the..."},{"oldPracticeCode":"volleyball069","linkHref":"drills/Volleyball/2-Warm-Up/2-Warm-Up-volleyball069.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"volleyball069","pracTitle":"2 Warm Up","pracDescription":"Working in 4's one player throws the ball over the..."},{"oldPracticeCode":"volleyball070","linkHref":"drills/Volleyball/2-Warm-Up/2-Warm-Up-volleyball070.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"volleyball070","pracTitle":"2 Warm Up","pracDescription":"This is a movement and pass drill; two players stand..."},{"oldPracticeCode":"volleyball071","linkHref":"drills/Volleyball/2-Warm-Up/2-Warm-Up-volleyball071.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"volleyball071","pracTitle":"2 Warm Up","pracDescription":"Two players one stands on a low bench, the other hits...."},{"oldPracticeCode":"volleyball072","linkHref":"drills/Volleyball/2-Warm-Up/2-Warm-Up-volleyball072.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"volleyball072","pracTitle":"2 Warm Up","pracDescription":"Click for more..."},{"oldPracticeCode":"volleyball073","linkHref":"drills/Volleyball/2-Warm-Up/2-Warm-Up-volleyball073.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"volleyball073","pracTitle":"2 Warm Up","pracDescription":"Two players; one stands with his feet apart and the..."},{"oldPracticeCode":"volleyball074","linkHref":"drills/Volleyball/2-Warm-Up/2-Warm-Up-volleyball074.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"volleyball074","pracTitle":"2 Warm Up","pracDescription":"Digging game; start the game with equal or as near..."},{"oldPracticeCode":"volleyball075","linkHref":"drills/Volleyball/2-Warm-Up/2-Warm-Up-volleyball075.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"volleyball075","pracTitle":"2 Warm Up","pracDescription":"3 players stand in a line just of f court at 6 two..."},{"oldPracticeCode":"volleyball076","linkHref":"drills/Volleyball/2-Warm-Up/2-Warm-Up-volleyball076.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"volleyball076","pracTitle":"2 Warm Up","pracDescription":"Player starts at 1 plays defence against ball hit by..."},{"oldPracticeCode":"volleyball077","linkHref":"drills/Volleyball/2-Warm-Up/2-Warm-Up-volleyball077.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"volleyball077","pracTitle":"2 Warm Up","pracDescription":"Player starts at 5 plays defence against ball hit by..."},{"oldPracticeCode":"volleyball078","linkHref":"drills/Volleyball/2-Warm-Up/2-Warm-Up-volleyball078.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"volleyball078","pracTitle":"2 Warm Up","pracDescription":"Put tape on the floor for the players to practice the..."},{"oldPracticeCode":"volleyball079","linkHref":"drills/Volleyball/2-Warm-Up/2-Warm-Up-volleyball079.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"volleyball079","pracTitle":"2 Warm Up","pracDescription":"Coach feeds the ball for the player to practice the..."},{"oldPracticeCode":"volleyball080","linkHref":"drills/Volleyball/2-Warm-Up/2-Warm-Up-volleyball080.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"volleyball080","pracTitle":"2 Warm Up","pracDescription":"In 2's one player feeds the ball for the other player..."},{"oldPracticeCode":"volleyball081","linkHref":"drills/Volleyball/2-Warm-Up/2-Warm-Up-volleyball081.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"volleyball081","pracTitle":"2 Warm Up","pracDescription":"A number of players have a ball each make an attack..."},{"oldPracticeCode":"volleyball082","linkHref":"drills/Volleyball/2-Warm-Up/2-Warm-Up-volleyball082.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"volleyball082","pracTitle":"2 Warm Up","pracDescription":"Rhythm hitting; a number of players take it in turns..."},{"oldPracticeCode":"volleyball083","linkHref":"drills/Volleyball/2-Warm-Up/2-Warm-Up-volleyball083.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"volleyball083","pracTitle":"2 Warm Up","pracDescription":"Rhythm hitting; the coach feeds a setter to set..."},{"oldPracticeCode":"volleyball084","linkHref":"drills/Volleyball/2-Warm-Up/2-Warm-Up-volleyball084.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"volleyball084","pracTitle":"2 Warm Up","pracDescription":"Serve and follow; half the group at one end and the..."},{"oldPracticeCode":"volleyball085","linkHref":"drills/Volleyball/2-Warm-Up/2-Warm-Up-volleyball085.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"volleyball085","pracTitle":"2 Warm Up","pracDescription":"Volley the ball to your partner who digs the ball to..."},{"oldPracticeCode":"volleyball086","linkHref":"drills/Volleyball/2-Warm-Up/2-Warm-Up-volleyball086.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"volleyball086","pracTitle":"2 Warm Up","pracDescription":"Volley the ball to your partner who digs the ball to..."},{"oldPracticeCode":"volleyball087","linkHref":"drills/Volleyball/2-Warm-Up/2-Warm-Up-volleyball087.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"volleyball087","pracTitle":"2 Warm Up","pracDescription":"Simple side-step to block, when blocking keep hands..."},{"oldPracticeCode":"volleyball088","linkHref":"drills/Volleyball/2-Warm-Up/2-Warm-Up-volleyball088.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"volleyball088","pracTitle":"2 Warm Up","pracDescription":"3 step move to block; start with feet just wider than..."},{"oldPracticeCode":"volleyball089","linkHref":"drills/Volleyball/2-Warm-Up/2-Warm-Up-volleyball089.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"volleyball089","pracTitle":"2 Warm Up","pracDescription":"Simple cross step to block; push hard with the opposite..."},{"oldPracticeCode":"volleyball090","linkHref":"drills/Volleyball/2-Warm-Up/2-Warm-Up-volleyball090.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"volleyball090","pracTitle":"2 Warm Up","pracDescription":"Simple cross step to block; push hard with the opposite..."},{"oldPracticeCode":"volleyball091","linkHref":"drills/Volleyball/2-Warm-Up/2-Warm-Up-volleyball091.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"volleyball091","pracTitle":"2 Warm Up","pracDescription":"Simple cross step to close to an outside blocker;..."},{"oldPracticeCode":"volleyball092","linkHref":"drills/Volleyball/2-Warm-Up/2-Warm-Up-volleyball092.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"volleyball092","pracTitle":"2 Warm Up","pracDescription":"A feeder feeds the ball over the net for an attacker..."},{"oldPracticeCode":"volleyball093","linkHref":"drills/Volleyball/2-Warm-Up/2-Warm-Up-volleyball093.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"volleyball093","pracTitle":"2 Warm Up","pracDescription":"Two feeders on platforms 2-3 metres apart, feeding..."},{"oldPracticeCode":"volleyball094","linkHref":"drills/Volleyball/2-Warm-Up/2-Warm-Up-volleyball094.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"volleyball094","pracTitle":"2 Warm Up","pracDescription":"Two feeders on platforms 3-4 metres apart, feeding..."},{"oldPracticeCode":"volleyball42","linkHref":"drills/Volleyball/2-Warm-Up/Arm-Swings.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"volleyball42","pracTitle":"Arm Swings","pracDescription":"Arms swings warm up the shoulder and arm muscles..."},{"oldPracticeCode":"volleyball40","linkHref":"drills/Volleyball/2-Warm-Up/Crab-Steps.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"volleyball40","pracTitle":"Crab Steps","pracDescription":" Crab steps from side to side, with arms swinging..."},{"oldPracticeCode":"volleyball38","linkHref":"drills/Volleyball/2-Warm-Up/Heel-Flicks-(Warmdown).jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"volleyball38","pracTitle":"Heel Flicks (Warmdown)","pracDescription":"Click for more..."},{"oldPracticeCode":"volleyball39","linkHref":"drills/Volleyball/2-Warm-Up/High-Knees.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"volleyball39","pracTitle":"High Knees","pracDescription":"Click for more..."},{"oldPracticeCode":"s2Lesson1","linkHref":"drills/Volleyball/2-Warm-Up/Lesson-1.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"s2Lesson1","pracTitle":"Lesson 1.","pracDescription":" 1. Walkthrough on court 2. Following and..."},{"oldPracticeCode":"volleyball43","linkHref":"drills/Volleyball/2-Warm-Up/Serve-Warm-Ups.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"volleyball43","pracTitle":"Serve Warm Ups","pracDescription":" A relaxed swing aiming about 5 metres in front..."},{"oldPracticeCode":"WarmingUp1","linkHref":"drills/Volleyball/2-Warm-Up/Throw-and-rotate.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"WarmingUp1","pracTitle":"Throw and rotate","pracDescription":"Teams of 4 one ball the team that throws the ball over..."},{"oldPracticeCode":"s1Tikspel","linkHref":"drills/Volleyball/2-Warm-Up/Warm-Up-Lesson-1.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"s1Tikspel","pracTitle":"Warm Up - Lesson 1.","pracDescription":" 5 Player warm up. As Player 1..."}]}
{"practices":[{"oldPracticeCode":"volleyball021","linkHref":"drills/Volleyball/3-Grass-roots/3-Grass-roots-volleyball021.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"volleyball021","pracTitle":"3 Grass roots","pracDescription":"Throw the ball in the air using two hands, move to..."},{"oldPracticeCode":"volleyball022","linkHref":"drills/Volleyball/3-Grass-roots/3-Grass-roots-volleyball022.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"volleyball022","pracTitle":"3 Grass roots","pracDescription":"Throw the ball in the air using two hands, move to..."},{"oldPracticeCode":"s5Lesson2","linkHref":"drills/Volleyball/3-Grass-roots/Basic-Passing-Drill.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"s5Lesson2","pracTitle":"Basic Passing Drill","pracDescription":" A basic passing drill in pairs, can be used for..."},{"oldPracticeCode":"Bovenhands1-2","linkHref":"drills/Volleyball/3-Grass-roots/Beginners-Set-Drill.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"Bovenhands1-2","pracTitle":"Beginners Set Drill","pracDescription":" A drill to improve hand to eye co-ordination for..."},{"oldPracticeCode":"volleyball16","linkHref":"drills/Volleyball/3-Grass-roots/Catch-and-Volley-over-the-net.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"volleyball16","pracTitle":"Catch and Volley over the net","pracDescription":"Two players, one either side of the net. Player..."},{"oldPracticeCode":"volleyball19","linkHref":"drills/Volleyball/3-Grass-roots/Defensive-Dig-and-Push-Drill-over-the-net.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"volleyball19","pracTitle":"Defensive Dig and Push Drill over the net","pracDescription":"A defensive dig before a push into the air and then..."},{"oldPracticeCode":"volleyball19","linkHref":"drills/Volleyball/3-Grass-roots/Defensive-Dig-and-Push-Drill-over-the-net-volleyball19.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"volleyball19","pracTitle":"Defensive Dig and Push Drill over the net-volleyball19","pracDescription":"A defensive dig before a push into the air and then..."},{"oldPracticeCode":"volleyball18","linkHref":"drills/Volleyball/3-Grass-roots/Dig-and-Overhead-Pass-Drill-Over-The-Net.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"volleyball18","pracTitle":"Dig and Overhead Pass Drill Over The Net","pracDescription":" Player 1 defensively digs the ball into the air..."},{"oldPracticeCode":"volleyball26","linkHref":"drills/Volleyball/3-Grass-roots/First-time-Overhead-Passes-over-the-net.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"volleyball26","pracTitle":"First time Overhead Passes over the net","pracDescription":" - With a first touch set, players need to take extra..."},{"oldPracticeCode":"Serveren1-1","linkHref":"drills/Volleyball/3-Grass-roots/Grassroot-serving.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"Serveren1-1","pracTitle":"Grassroot serving","pracDescription":"2 players 1 ball The player serving has to serve..."},{"oldPracticeCode":"s4Lesson1","linkHref":"drills/Volleyball/3-Grass-roots/Lesson-2--2-Player-Passing-Drill.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"s4Lesson1","pracTitle":"Lesson 2: 2 Player Passing Drill","pracDescription":" Two players stand about 10m apart, and underarm..."},{"oldPracticeCode":"s5Lesson3","linkHref":"drills/Volleyball/3-Grass-roots/Lesson-3-Core-1-–-Passing-Throwing-Styles.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"s5Lesson3","pracTitle":"Lesson 3 - Core 1 – Passing/Throwing Styles","pracDescription":" Every pair or every 4 have a ball Pass..."},{"oldPracticeCode":"volleyball24","linkHref":"drills/Volleyball/3-Grass-roots/Pass-and-Throw-Over-the-Net.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"volleyball24","pracTitle":"Pass and Throw Over the Net","pracDescription":" One player of each side of the net..."},{"oldPracticeCode":"s4Lesson2","linkHref":"drills/Volleyball/3-Grass-roots/recognise-the-space.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"s4Lesson2","pracTitle":"recognise the space","pracDescription":"K 8 players per court 4 players as feeders and..."},{"oldPracticeCode":"volleyball17","linkHref":"drills/Volleyball/3-Grass-roots/Set--Push-and-Catch-drill-Over-Net.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"volleyball17","pracTitle":"Set, Push and Catch drill Over Net","pracDescription":" Two players, one either side of the net Push..."},{"oldPracticeCode":"s1Lesson2","linkHref":"drills/Volleyball/3-Grass-roots/throwing-over-the-net.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"s1Lesson2","pracTitle":"throwing over the net","pracDescription":" Organisation: sideways across the court ..."},{"oldPracticeCode":"volleyball15","linkHref":"drills/Volleyball/3-Grass-roots/Underarm-Throwing-and-Catching.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"volleyball15","pracTitle":"Underarm Throwing and Catching","pracDescription":" Two players, one either side of the net. Underarm..."},{"oldPracticeCode":"s3Lesson1","linkHref":"drills/Volleyball/3-Grass-roots/Volleyball-tennis.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"s3Lesson1","pracTitle":"Volleyball tennis","pracDescription":"IOrganisation 2 2 players 1 ball and a hoop Jeach..."},{"oldPracticeCode":"s1Tikspel","linkHref":"drills/Volleyball/3-Grass-roots/Warm-Up-Lesson-1.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"s1Tikspel","pracTitle":"Warm Up - Lesson 1.","pracDescription":" 5 Player warm up. As Player 1..."}]}
{"practices":[{"oldPracticeCode":"Verdediging1-4","linkHref":"drills/Volleyball/4-Passing-Drills/2-Player-Devensive-Dig-Drill.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"Verdediging1-4","pracTitle":"2 Player Devensive Dig Drill","pracDescription":" Player 1 pushes a high ball for player 2 to defensive..."},{"oldPracticeCode":"volleyball21","linkHref":"drills/Volleyball/4-Passing-Drills/2-Player-First-time-Set-drill-Using-the-Net.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"volleyball21","pracTitle":"2 Player First time Set drill Using the Net","pracDescription":" 2 Player First time set drill. On the blow of a..."},{"oldPracticeCode":"passwim3","linkHref":"drills/Volleyball/4-Passing-Drills/3-Player-Passing-Drill.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"passwim3","pracTitle":"3 Player Passing Drill","pracDescription":" 3 player triangular passing drill. Player 1 and..."},{"oldPracticeCode":"wim1","linkHref":"drills/Volleyball/4-Passing-Drills/3-Player-Passing-Drill-wim1.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"passwim1","pracTitle":"3 Player Passing Drill-wim1","pracDescription":" A 3 player drill which can be used for a variety..."},{"oldPracticeCode":"Verdediging1-1","linkHref":"drills/Volleyball/4-Passing-Drills/Defensive-Dig-Drill.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"Verdediging1-1","pracTitle":"Defensive Dig Drill","pracDescription":" A drill to improve accuracy of a Defensive Di..."},{"oldPracticeCode":"s2Lesson2","linkHref":"drills/Volleyball/4-Passing-Drills/Passing-Drill-Over-The-Net.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"s2Lesson2","pracTitle":"Passing Drill Over The Net","pracDescription":" One player of the pair on either side of the net A..."}]}
5 Drills
4 Player Dig Pass Relay A 4 player dig pass relay over the net...
4 Player Dig Pass Relay-volleyball28 A 4 player dig pass relay over the net...
4 Player Dig Pass Relay-volleyball28 A 4 player dig pass relay over the net...
4 Player Dig Pass Relay-volleyball28 A 4 player dig pass relay over the net...
4 player Passing Drill4 Player passing drill, with first time set to each...
Defensive Dig and Push Drill over the netA defensive dig before a push into the air and then...
Defensive Dig and Push Drill over the net-volleyball19A defensive dig before a push into the air and then...
GameDivide the court into 3 equal areas with a line across...
Lesson 3. Core 2 – (Half the lesson) ORGANISATION: Divide...
Lesson 3-s3Lesson3Divide the court into 3 equal areas with a line across...
Lesson 3-s4Lesson3Divide the court into 3 equal areas with a line across...
Passing Drill A simple 3 player passing drill, with movement...
Set, Dig and Smash Drill Player 1 sets the ball to player 2 who sets the...
Set, Dig and Smash Drill-volleyball31 Player 1 sets the ball to player 2 who sets the...
Set, Dig and Smash Drill-volleyball31 Player 1 sets the ball to player 2 who sets the...
Set, Dig and Smash Drill-volleyball31 Player 1 sets the ball to player 2 who sets the...
Set, Dig and Smash Drill-volleyball31 Player 1 sets the ball to player 2 who sets the...
Set, Dig and Smash Drill-volleyball31 Player 1 sets the ball to player 2 who sets the...
Set, Dig and Smash Drill-volleyball31 Player 1 sets the ball to player 2 who sets the...
Set, Dig and Smash Drill-volleyball31 Player 1 sets the ball to player 2 who sets the...
Set, Dig and Smash Drill-volleyball31 Player 1 sets the ball to player 2 who sets the...
Set, Dig and Smash Drill-volleyball31 Player 1 sets the ball to player 2 who sets the...
Set, Dig and Smash Drill-volleyball31 Player 1 sets the ball to player 2 who sets the...
Set, Dig and Smash Drill-volleyball31 Player 1 sets the ball to player 2 who sets the...
Set Relay Over The Net3 Players involved in a Set Relay...
Smash Drill 2 player drill. One setting the ball, one sma...
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