Machine assisted pull-up, Biceps Workout

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Description

An exercsise for the back and biceps

Coaching Points

Adjust the weight accordinglyPlace your knees on the platform Start with arms fully extendedusing the muscles on your arms and back, pull yourself vertically upWhen your arms are bent to approx 90 degrees stopControl the down phase

Machine assisted pull-upBicepsWorkout Drills Coaching

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Biceps

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Workout Biceps

Biceps

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This is a Great Resource! Sportplan is a significant resource in the coaching and development of my players, all 49 of them are reaping the benefits of your expertise and excellently presented coaching aide"
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Rugby USA recognised youth coach

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