Home  
  Drills  
 Chalk Board 
 My Stuff 
  Answers  
Workout 
Categories
More Sports

Front raise, Chest Workout

Enlarge    

Description

    An exercise for the anterior deltoids

Coaching Points

    Start withhands in front of you and arms slightly bentMaintaining perfect form lift the dembells out in front of you make sure the weights do not go above shoulder height maintain your form on the return to the start position

© Copyright Sportplan Ltd, 2011
Front raiseChestWorkout Drills Coaching
More

Chest

Tags:
Privacy Policy andTerms & Conditions Contact Sportplan Links Work With Us site map

 

© 2013 Sportplan Ltd, All Rights Reserved
 
What you say

"Sportplan is fantastic. I can now track all my coaches’ sessions from one season to the next and make adjustments where we feel they are needed. The drills are easy to view and all aspects of the game are covered. My sessions have become more focussed and better planned thanks to Sportplan."
Craig Carolan
Head of Hockey, Whitgift School.

Links