Swiss Ball Press up, Chest Workout

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Description

A core stability, chest and tricep exercise

Coaching Points

Make sure you keep your hips in line with your spine, and don't let them dropRest your feet on the ball Keep your abs tight as you perform a normal press up

Swiss Ball Press upChestWorkout Drills Coaching

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Chest

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Workout Chest

Chest

Bench PressA chest exercise, concentrating on the pectorals...
Front raiseAn exercise for the anterior deltoids...
Front raiseAn exercise for the anterior deltoids...
Incline dumbbell chest pressA chest exercise...
Seated chest pressExercise to work the chest, shoulder and biceps....
Swiss Ball Chest PressA chest and stability exercise...
Swiss Ball Press upA core stability, chest and tricep exercise...

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