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Description
A core stability, and proprioception exercise
Coaching Points
lie on the floor with your ankle on the ball put your hands out to the side to act as stabilisers lift your hips off the floor by contracting your core and stabilising muscles in the abdomen and backconcentrate on regulating your breathing
Just a quick thanks. I've found this resource invaluable, of huge benefit to both my players and myself, of high quality and is a user friendly site... well done and once again thanks
Daniel,
Australia
Tutorials
Hello