Swiss Ball Abdominal Crunch, Core Workout

Description

An Exercise for the abdominals and core stability

Coaching Points

• Rest the small of your back on the swiss ball
• Keep your knees bent, and feet in a fixed position
• The knees should be bent to 90 degrees
• Ensure your core muscles are activated and slowly curl the sternum towards the pelvis
• Keep the contraction active on returning to the start position

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