Attention: Workout is not fully supported in this language (en), please try switching to using Sportplan Workoutin English
Description
A core stability and proprioception exercise
Coaching Points
This exercise is extremly advanced, and should only be attampted when you can spend several minutes kneeling on the ball Use a wall for support To get onto the ball, place both hands on the ball and frog jump onto it, keeping your knees bent
Tutorials
Hello