Attention: Workout is not fully supported in this language (en), please try switching to using Sportplan Workoutin English
Description
A core stability exercise
Coaching Points
start by resting your knees on the floor and your elbows and forearms on the ball Contract your core muscles and lift your knees off the ground, keeping your hips and back in a straight line Ensure you keep your shoulders down As soon you begin to shake or your hips drop return to your knees
Thanks, this site has been a great in assisting me with ways of keeping the training and game of rugby enjoyable for the team I coach
Denis Wanihi,
Rugby Coach, New Zealand
Tutorials
Hello